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Small changes in your day matter‼️ ⬅️ The person on the left says they’re too busy, always snacks, and struggles to stay consistent… ➡️ Meanwhile, the person on the right has the same challenges - but makes better choices and is losing fat sustainably. So which one are you going to be?👇🏼 Croissant & Latte (600 Calories) ➡️ Eggs, Toast & Black Coffee (350 Calories) Frappuccino (500 Calories) ➡️ Americano (10 Calories) Pack of Biscuits (700 Calories) ➡️ Protein Bar (200 Calories) HOPE THIS HELPS! 📌 TAG someone who needs to hear this‼️ Start with one better choice today. #fatloss #nutritiontips #weightlossjourney #caloriedeficit #healthylifestyle #mealideas #fatlosstips #fitnesscoach #realresults

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so hey guys I hope you like that video and it is my first video on YouTube hope it will be a good journey for you and me . . . background song -- https://youtu.be/DzYp5uqixz0?si=XajFZJ4_RcuRGbKD

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Want episodes before anyone else? Download The High Performance App: https://hppod.co/app In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel Eight Sleep 👉 https://hppod.co/eightsleep Manual 👉 https://hppod.co/manual Explore offers and discounts through our other partners: https://hppod.co/partners Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history. He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical fitness. Daniel also highlights the physiological benefits of exercise, from combating inflammation to promoting mental well-being. Touching on the importance of sleep, Daniel explains how society can better support healthy lifestyles through public education from a young age. He discusses that improving our exercise habits and diet could drastically enhance our quality of life and reduce chronic diseases. With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world. 0:00 Introduction 1:00 What Is High Performance? 2:43 21 Minutes a Day 6:49 Take The Stairs 9:17 How Do You Change? 14:10 Fat Is Important 21:39 Brain Repair 23:12 Humans Are Lazy 26:55 Muscle Wasting 29:55 Effects On Mental Health 34:37 Finding Balance 37:09 The Power Of Sleep 41:06 Exercise Makes You Less Tired 46:44 Illness Is Preventable? 48:51 The Optimal Diet 51:19 There Is No Perfect 52:06 Quick-Fire Questions #HighPerformance #DanielLieberman #HarvardProfessor

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ancient japonese herbs the hidden ally for burning fat naturally. official website:https://bit.ly/naganotonnic For centuries, the people of Japan have relied on powerful natural herbs to maintain a healthy weight and boost longevity. These ancient Japanese herbs work by naturally accelerating metabolism, improving digestion, and enhancing fat burning without the need for extreme diets or intense workouts. In this video, you’ll discover how these hidden allies can help you shed excess fat, increase energy, and support overall well-being. Learn the science behind their effectiveness and how you can incorporate them into your daily routine for sustainable weight loss. If you’ve struggled with stubborn fat and slow metabolism, these natural solutions could be the missing piece in your journey. Watch until the end for a special tip that can take your results to the next level! Don’t forget to check the link in the description to learn about an incredible natural formula that combines these powerful herbs to help you achieve your goals safely and effectively.

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KetoMaxScience Com is a platform dedicated to providing in-depth information and resources on the ketogenic diet, also known as the keto diet. This high-fat, low-carb diet has gained popularity in recent years for its potential to help individuals lose weight, improve their overall health, and even boost mental clarity and focus. KetoMaxScience Com aims to educate and empower individuals who are interested in maximizing the benefits of the keto diet by providing evidence-based research, expert insights, and practical tips.

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