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Weight loss medication is designed to help people get the boost they need to lose weight when diet and exercise aren’t enough. The medicine can help push weight loss forward when combine with continued diet and exercise routines. Premier HealthNet’s Dr. Joseph Allen discusses weight loss medication, including the difference between over-the-counter medicines and those prescribed by a doctor. Find more answers to frequently asked questions about nutrition and weight loss at http://www.premierhealthnet.com/familyhealth.

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Think fasted cardio magically burns more fat? It might burn slightly more during the workout, but total daily fat loss depends on a calorie deficit. Do cardio when you feel best—fed or fasted doesn’t matter nearly as much as consistency. Save this and follow for more no-BS fat loss tips. #FastedCardio #FatLossTips #NoBSFitness #CalorieDeficit #FitnessFacts

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"Only On The Web:" Randall Pinkston spoke with advocates of a "cash only" diet, who either limit or completely eliminate their credit card use.

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Learn this simple and great way to motivate yourself to lose weight.