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🌟 FOR THE ORIGINAL NAGANO TONIC PRODUCT, USE THIS LINK 👉 https://bit.ly/byou-naganotonic 👈 🌟 Transform your mornings with Nagano Tonic and keto breakfast tips that will energize your day and boost your metabolism! 💪 This potent Japanese elixir awakens your body's natural fat-burning capabilities and floods you with vitality. Benefits of Nagano Tonic: ✔ Supports healthy fat loss 🍃 ✔ Boosts metabolism for long-lasting energy ⚡ ✔ Reduces cravings and supports mental clarity 🧠 ✔ Enhances digestion and supports gut health 🌱 ✔ Provides anti-aging benefits and promotes youthful vitality 🌟 Simply mix one scoop of Nagano Tonic with water or your favorite morning drink to enjoy its life-changing effects! Made with 100% natural ingredients like Camu Camu, Green Tea (EGCG), Ginger, and Panax Ginseng, this powerful blend has helped thousands achieve their wellness goals. 👉 Try it now and see the difference! 🌟 FOR THE ORIGINAL NAGANO TONIC PRODUCT, USE THIS LINK 👉 https://bit.ly/byou-naganotonic 👈 🌟 #NaganoTonic #KetoBreakfast #WeightLossJourney #MetabolismBoost #EnergyBoost #HealthyLifestyle #NaturalIngredients #MorningRoutine 🌟 FOR THE ORIGINAL NAGANO TONIC PRODUCT, USE THIS LINK 👉 https://bit.ly/byou-naganotonic 👈 🌟

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Metamucil for weight loss - Does it work? Did I lose weight? I'm Ciara Lynn and I share my experience taking it every day for the last 6 (six) months. Will it work for your weight loss goals, or simply as a meal suppressant? With good habits, it's easy to incorporate into a daily routine. Take it with plenty of water. Remember that diet is key. An alternative is psyllium husk. It can be taken in smaller amounts and mixed in water. Watch more: Mediation, mindfulness, and gratitude on your fitness journey: https://youtu.be/AViVS_jODis What I eat in a day to lose weight: https://youtu.be/Oqg8VeKvMHM Disclaimer: this video does not substitute as health advice. Seek medical guidance whenever you decide to incorporate a new daily supplement. #metamucil #weightloss #intermittentfasting

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Virtually anyone out there in the fitness world is seeking to build muscle and burn fat at the same time. One potential solution is the keto diet. This is because beta-hydroxybutyrate has been shown to prevent leucine oxidation, which helps to preserve and build muscle mass (see references below). The problem with this is that many people have unwarranted prejudices when it comes to lowering carbohydrates, and for many people the traditional approach to the keto diet is just too difficult. This video takes you through some of the science and discusses a more realistic approach to leveraging ketosis for body recomposition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/#B6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/ To join the Start Keto Right newsletter: http://www.startketoright.com To join Keto Camp: http://www.warriorsoulketocamp.com

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Discover the power of walking for weight loss and fitness! We compare gym workouts to effective diet control, sharing personal experiences with calorie management. Learn how adjusting your eating habits can transform your body and well-being! #WalkingForWeightLoss #FitnessJourney #DietVsExercise #CalorieControl #HealthyEating #WeightLossTips #BodyTransformation #FitnessMotivation #WorkoutAlternatives #PersonalFitness

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Mark Sisson @marksdailyapple, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor. Episode Overview: 0:00 Intro/Teaser 1:11 The Problem with Traditional Shoes 4:37 The Evolution of Running Shoes 10:12 Biomechanical Issues with Modern Footwear 24:28 The Case Against Running for Everyone 36:45 The Benefits of Walking 39:52 The Dangers of Overtraining 42:11 The Benefits of Sprinting 43:19 Challenging the 'No Pain, No Gain' Mentality 44:39 The Obligate Runner and Exercise Anorexia 48:37 The Power of Walking 59:22 Recovery and Mental Health Benefits of Walking 1:03:32 Mark's Hip Replacement Recovery Story 1:10:19 Incorporate Walking into Your Life Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404 A huge THANK YOU to our sponsors who make the show possible: BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.

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Lizzo showcases her impressive weight loss journey, actively working out and dismissing rumors that her transformation involved Ozempic. This video highlights her commitment to fitness, sharing encouragement for anyone on their own wellness path. Learn more about Lizzo's dedication and why it’s about consistency and effort, not shortcuts.