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My weightloss journey from 95 kg to 79 kg|My weightloss diet vlog|How I lost 16 kgs in 4 months #weightlossjourney#weightlossdietplan#howtoloseweight My Weightloss Diet plan 🌸Breakfast👇 1 poached egg+1 bran slice+1 cup tea with stevia OR 1 shami kabab+1 bran slice+1 cup tea with stevia 🌸Snack👇 1 Apple 🌸Lunch👇 Chana salad OR 60 gms roti with littel home cooked gravy 🌸Snack👇 Evening tea with stevia 🌸Before Walk 8 Almonds 🌸Walk for an hour 🌸Dinner👇 2 Chapli kababs+1 cucumber OR 5 piece tikka boti with 1 cucumber OR 1 bowl of masoor daal soup #weightlossdietplan #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #weightlossdiet #weightlosschallenge #weightlossrecipe #weightlossdrink #diet #dietplan #dietfood #diettips #dietvlog #dieting #dietingtips

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REFERENCE for Curious Interested Listeners & Physicians 48,25mar In Part 2 of our deep dive into Mounjaro vs. Ozempic, we’re busting myths and uncovering what doctors aren’t always saying. Here’s what we’ll cover: • Myth 1: “All GLP-1 drugs are the same.” • Reality: Ozempic targets a single pathway, while Mounjaro works on two—leading to potential greater weight loss in some, but it’s not a one-size-fits-all. • Myth 2: “These drugs only make you eat less.” • Reality: They also influence the brain’s reward system, reducing cravings and the emotional drivers of eating, not just physical hunger. We’ll break down how these medications work, the real-world impact, and why individual responses vary. Stay tuned Part 3 for more insights into what doctors might not be telling you about these weight loss treatments! 1. Animal Studies Alhadeff AL, Rupprecht LE, Hayes MR. (2012). Glucagon-like peptide-1 receptor signaling in the ventral tegmental area attenuates food intake. Journal of Neuroscience, 32(25), 8112-8120. Showed GLP-1 drugs reduce food-seeking behavior by acting on brain reward areas. 2. Brain Reward Pathways Dickson SL, Shirazi RH, Hansson C, et al. (2012). The role of GLP‑1 receptor activation in the central regulation of energy balance and reward. Physiology & Behavior, 106(2), 231–238. Explains how GLP-1 receptors in the brain influence eating for pleasure, not just hunger. 3. Incretin Hormones Review Nauck MA & Meier JJ. (2018). Incretin hormones: Their role in health and disease. Diabetes, Obesity and Metabolism. Details the dual role of GLP-1 in gut and brain signaling. 4. The SURPASS-2 Trial Jastreboff, A. M., et al. (2022). Tirzepatide versus Semaglutide Once Weekly in Patients with Type 2 Diabetes (SURPASS-2): A Randomized, Open-Label, Parallel-Group, Phase 3 Trial. This study and provided weight loss data for both tirzepatide (Mounjaro) and semaglutide (Ozempic). 5. The SURPASS Clinical Trials (Review and Meta-Analysis) Frías, J. P., et al. (2022). Insights from the SURPASS Clinical Trials: A Systematic Review and Meta-Analysis of Tirzepatide in Type 2 Diabetes. Diabetes, Obesity and Metabolism. Discusses how the additional GIP receptor activity might contribute to enhanced weight loss. 6. Eli Lilly (Mounjaro) https://www.lilly.com/news/media/media-kits/mounjaro https://mounjaro.lilly.com 7. Novo Nordisk (Ozempic) https://www.novonordisk.com.au/our-products-for-healthcare-professionals.html https://rss.medsinfo.com.au/no/pi.cfm?product=nopozemp

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5 Foods You Need to Follow The Mediterranean Diet! Extra Virgin Olive Oil Legumes Nuts & Seeds Whole Grains Spices, Herbs, Onion, Garlic, Lemon The Mediterranean diet is a balanced eating pattern that is rich in vegetables; fruit; whole grains; lean proteins, especially fish; and good fats from extra virgin olive oil. Red meats? Not too often. Sugars? Save those for special occasions. Follow along on my 30-Day Mediterranean Diet Meal Plan. Starts tomorrow! #mediterraneanfood #mediterraneandiet #diet #healthyeating

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Do you find yourself spending a significant amount of time managing medication? Have you experienced the frustration of prescription errors, such as taking the wrong dose or being confused about which medication to take and when? I know firsthand the challenges of managing medication, especially just before my father entered hospice and I had to manage his two dozen-plus drugs. With so many pills looking alike, a mistake was almost inevitable. But there's a solution that can simplify your life and provide peace of mind. I recently spoke to Larry Margolis, the founder of PersonalRX - Your Pharmacy. Delivered.℠ (https://buff.ly/3OZSDso) which offers medication management services. Check them out then give their episode a listen! https://bit.ly/43lDaHC#healthyeating #brainhealth #agingwell #stopaging #caregiving #podcast #dementia #alzheimers #PoweredByBuffer #shorts

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In this video, we will discuss what is the right way and the right time to use chia seeds, especially when it comes to weight loss. #chiaseeds DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My most footage sources are www.pixabay.com www.pexels.com About Me My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues. THANKS Dr Muhammad Afzal