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Join me for this 8 min Lose Belly Fat Workout and let's reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7 days you will be reducing visceral belly fat. You can download the free training guide here https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/ This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 8 min ab home workout and see your body transform. You do this workout for 7 days. Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core! 00:01 Introduction How to Lose Visceral Belly Fat 00:26 Quick Warm Up 00:53 Round 1 Lose Belly Fat 01:08 Standing Cardio Ab Shaper 01:42 4 Ab Kicks and 4 Cardio Punches 02:13 Waist Swing Hits Left Side 02:51 Waist Swing Hits Right Side 03:13 Waist Toning Bends 03:37 Cardio Belly Fat Knee Crunches 04:14 Controlled Core Rotations 04:42 Cardio Ab V Jumps and Arm Raises 05:09 Round 2 Lose Belly Fat 05:12 Standing Cardio Ab Shaper 05:43 4 Ab Kicks and 4 Cardio Punches 06:14 Waist Swing Hits Left Side 06:44 Waist Swing Hits Right Side 07:14 Cardio Belly Fat Knee Crunches 07:46 Controlled Core Rotations 08:12 Cardio Ab V Jumps and Arm Raises 08:45 4 Ab Kicks and 4 Cardio Punches 09:18 High Five #losebellyfatworkout #standingabs #bellyfatexercise #bellyfatworkout 💦 8 Min STANDING ABS CARDIO, Small Waist & Flat Belly 💦 Lose Belly Fat 💦 Flat Belly Abdominal Workoutsfitness Shortvideo Shortsviral Short Shorts Viral Weightloss

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I'm a fitness nutrition specialist with over 200lbs of weight loss and years of experience coaching others with their weight loss goals. I offer everything from meal plans, workout plans, monthly coaching and 15 week transformations and anabolic coaching! I keep it 100% real and honest so if your looking for that you found it! Please visit the link below to get hooked up! https://linktr.ee/nmfitness90 Code 'NMFITNESS' to Save Helix HRT: https://helixhrt.com/ MA Research Chems: https://maresearchchems.net/ Check out all of MY companies NMFITNESS (ME): https://linktr.ee/nmfitness90 https://performancelabzsupps.com https://nxtlevelsupplements.com https://performancelabz.com https://convictclothing.net If you guys EVER have any questions that you would like answered, please feel free to drop a comment or shoot me a message and I WILL get back to you.

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Explore the significant potential of GLP-1, a medication initially designed for diabetes management, now renowned for its role in weight loss. This video delves into why GLP-1, although not a quick fix, becomes a formidable ally when paired with a robust fitness routine, especially strength training. By enhancing insulin sensitivity and suppressing appetite, GLP-1 aids significantly in weight management. However, combining it with regular strength training, which increases muscle mass and boosts metabolism, unleashes its full benefits. Discover how this powerful synergy between GLP-1 and exercise can lead to sustainable health transformation and lasting results. Embrace this balanced approach for maximum impact!

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I started losing fat and toning up much faster when I stopped focusing on these 3 things! 🚫✨ Ladies, if you’ve been putting in the effort but not seeing results, it might be time to shift your focus. Here’s what I stopped worrying about: 1️⃣ The number on the scale – Your weight doesn’t tell the full story. Muscle weighs more than fat, and toning up might mean the scale stays the same or even increases. Focus on how you feel and how your clothes fit instead. 💪👗 2️⃣ Extreme calorie restrictions – Cutting calories too much can actually slow down your metabolism and make you lose energy. I started fueling my body with balanced meals (yes, carbs too!) and it worked wonders. 🥗🍛 3️⃣ Long hours of cardio – Spending hours running on a treadmill is NOT the only way to lose fat. I switched to strength training and shorter, more intense workouts that helped me tone up faster. 🏋️‍♀️🔥 It’s all about working smarter, not harder! 💡 💬 *Which of these are you guilty of focusing on? Comment below!*👇

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🔥 How to Burn Belly Fat Quickly: Easy Steps for a Flat Stomach 🔥 z Want to lose belly fat fast? Follow these easy and effective steps to get a flat stomach in no time! 🏋️‍♂️💪 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Timestamps: ⏰ 00:00 - Introduction ⏰ 00:45 - Best Exercises for Belly Fat ⏰ 02:30 - Diet Tips for Fat Loss ⏰ 04:15 - Lifestyle Changes to Stay Fit ⏰ 06:00 - Final Tips & Motivation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗 Must-Watch Videos: ▶️ Best Home Workouts for Weight Loss ▶️ Healthy Diet Plan for Fat Loss ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📢 Follow Me on Social Media: 📸 Instagram: [Your Link] 📘 Facebook: [Your Link] 🐦 Twitter: [Your Link] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅ Don't Forget to: 👍 Like 💬 Comment 🔔 Subscribe ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Hashtags: #BellyFat #WeightLoss #FatBurn #FitnessTips #HealthyLiving #Workout #DietTips #FlatStomach #Exercise #Health

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If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene Johnson sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you’ve ever worried about backlash from “cheating” with a medication… this one’s especially for you. 🎯 Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Watch Next! Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less ► https://youtu.be/yizfd3-GwcQ?si=y9ydT3LYrA_4-YSB Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits ► https://youtu.be/y90mJFyCr5A?si=Xjm3VQIVsNvZ4vKJ Ozempic and Addiction | Shocking New Research ► https://youtu.be/Eh6joxTd1hU?si=FrBkMdpwAZ8P8toI ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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