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In this video I discuss the ketogenic diet, what is ketosis and how is it different from ketoacidosis. I also talk about how the ketogenic diet affects brain metabolism and how this improves schizophrenia. In the previous video, I talk about the Mediterranean diet being shown to improve depression. The ketogenic diet and Mediterranean couldn't be more different. But they are addressing different problems. Which then leads to the question what is it about schizophrenia that makes this specific diet more helpful? We don't have a clear understanding of what causes schizophrenia. The fact that that this diet helps and how it helps gives us more information about what goes wrong in the brain that causes schizophrenia. I explained schizophrenia in this video that you can watch it after this one. Here's what we understand so far about what happens in the brain with schizophrenia. We believe it's related to three things: 1. Abnormal energy metabolism in the neurons, 2. abnormal function of the mitochondria – mitochondria is an organelle inside of the cell, that acts like the power station and the third contributor is oxidative stress. 3. Oxidative stress is damage to the cells at the gene level from free radicals. Lots of things we do, eat and are exposed to create excess free radicals that cause oxidative stress. This is where consuming antioxidants are helpful. Your brain relies very heavily on glucose to function, but with schizophrenia, the neurons don’t process glucose properly. Then you get abnormal communication between the neurons. We call this impaired synaptic activity. The synapse is the gap between the cells. Think of the cells as an engine that choking because it doesn’t have enough fuel. Because the ketogenic diet provides another source of fuel for the brain, it restores the metabolic activity of the cells so that they function the way they’re supposed to. In our analogy, the engine stops choking and runs smoothly. Video links Schizophrenia Explained https://youtu.be/QIYW9JjZ-Os Mediterranean Diet for Depression https://youtu.be/Y1HI1aZ58RY Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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Ariana Grande is not only a powerhouse vocalist and talented actress but also a beacon of inspiration when it comes to embracing a healthy lifestyle. The pop sensation has been open about her journey towards weight loss and overall wellness, demonstrating a graceful approach that prioritizes self-love and positivity. With her commitment to taking care of her body and mind, Grande serves as a role model for fans looking to make positive changes in their own lives.

Ariana’s Mindful Eating Habits

One key aspect of Ariana Grande’s approach to weight loss is her focus on mindful eating habits. Instead of restrictive diets or extreme measures, Grande emphasizes the importance of listening to her body’s signals and fueling it with nutritious foods. By paying attention to portion sizes and choosing whole, unprocessed foods, she ensures that she nourishes her body in a way that promotes health and vitality.

Grande also incorporates balance into her eating habits, allowing herself to enjoy treats in moderation without guilt. This approach helps her maintain a healthy relationship with food and prevents feelings of deprivation that can lead to unhealthy habits. By practicing mindful eating, Grande sets a positive example for fans who may struggle with their own relationship with food.

In addition to her focus on nutritious foods, Ariana Grande also prioritizes hydration as a key component of her wellness routine. Staying well-hydrated not only supports overall health but also helps regulate appetite and promote weight loss. Grande makes it a point to drink plenty of water throughout the day, keeping her body hydrated and energized.

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Ariana’s Commitment to Physical Fitness

Alongside her mindful eating habits, Ariana Grande maintains a commitment to physical fitness that supports her weight loss and overall wellness goals. The pop star incorporates a variety of workouts into her routine, including cardio, strength training, and yoga. By mixing up her exercise regimen, she keeps her body challenged and engaged, allowing for continued progress and results.

Grande approaches exercise with a positive mindset, focusing on the joy and mental clarity that physical activity brings rather than solely on the calorie-burning aspect. This perspective not only makes workouts more enjoyable but also helps her stay consistent and motivated in her fitness journey. By prioritizing movement that feels good to her, Grande sets a sustainable example for fans looking to embrace a more active lifestyle.

Furthermore, Ariana Grande emphasizes the importance of rest and recovery in her fitness routine, understanding that giving her body time to recover is essential for progress and injury prevention. By prioritizing self-care and listening to her body’s needs, she ensures that her fitness regimen supports her overall wellness rather than causing burnout or harm.

Ariana’s Mind-Body Connection

Another key aspect of Ariana Grande’s approach to weight loss and wellness is her strong focus on the mind-body connection. The pop star practices mindfulness and stress-reducing techniques, such as meditation and deep breathing, to support her mental health and well-being. By taking time to center herself and tune into her emotions, Grande cultivates a sense of inner peace that positively impacts her physical health.

Grande also prioritizes quality sleep as a vital component of her wellness routine, recognizing the impact that adequate rest has on weight loss and overall health. By ensuring she gets enough sleep each night, Grande sets herself up for success in her fitness and dietary goals, as well as in maintaining a positive outlook and energy levels throughout the day.

Overall, Ariana Grande’s graceful approach to weight loss and wellness serves as a powerful reminder that taking care of oneself is a holistic journey that encompasses physical, mental, and emotional well-being. By prioritizing mindful eating, physical fitness, and the mind-body connection, Grande sets a positive example for fans looking to make sustainable changes in their own lives.

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Four Women Share Their Weightloss Success Stories At The Methodist Weight Management Institute

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