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Here's the FASTEST way to get Six Pack Abs: http://sixpackshortcuts.com/rdFF Hey Guys! It's Mike, and today I'm going to talk about why sleeping correctly can get you ripped six pack abs. So listen up, because special tips and cutting-edge studies like this that can help you achieve the ripped body and abs of your dreams. Video Breakdown: 0:12 When it comes to working out and losing fat, it really comes down to 3 things that you need to do: 1) Workout 2) Eat right 3) Recover - And the majority of your recovery is sleep, so if you don't get enough sleep, then you are literally not doing 1 out of the 3 things you need to be! - That's just like saying you want a six pack but you: 1) eat right and sleep enough, but don't workout. -or- 2) you workout like crazy and sleep well, but you eat like sh** - It just doesn't make sense and doesn't work! 0:54 When it comes to burning your belly fat, you have to make sure that your body is rested so that you can function the next day. - If not, then you're going to find yourself fatigued and hitting plateaus all day long. **No need to keep changing up your workout routine or your diet, you may just need more sleep! 1:21 When you sleep, your body releases growth hormones that help your body and brain recover as well as to help you burn your belly fat. 1:33 Another reason is that your appetite increases at night. - You're body is supposed to be at rest, and if you're up doing stuff you'll feel hunger during this time. - Studies have shown that people tend to eat the worst types of foods at night, after your will power is exhausted. 2:20 Also, people who sleep less tend to workout less. - Your workouts may tend to be a little half-assed. - You won't have the same focus or energy and won't be able to push as hard as someone with full, healthy sleep patterns. What you should do: 2:48 Get 7 - 9 hours of sleep. - You don't want to over do it though, because once your body gets hungry again it will begin to break itself down (the muscle) which will only work against you. Things to remember: 3:30 1) Stretch before sleep. - I recommend yoga, and actually do this myself. - It's a great calming exercise that relaxes your muscles. 4:23 2) You need the right environment. - We live under the sun, right? - So, if your area is bright then it will automatically trigger your brain into thinking that you should still be up. 5:00 3) Make sure that your bedroom is only used for 2 things: - Sleep and Sex. - The problem is that people use their bedroom for everything like work, studying, working out, etc.... and your begin to associate your bedroom with everything EXCEPT sleeping! - Sex promotes sleep, so that's ok to keep in the bedroom. ** Tips for better sleep - TODAY! 6:11 1) Do not leave ANY electronics in your room. - I leave my cell phone out of my room at night and I purposely don't keep a TV in there either. 6:35 2) Make your bedroom colder! - Your body needs to be at a certain temperature to sleep. - Ever wonder why when you're sick you keep waking up at night feeling hot? - It's because your body isn't at the right temperature to be sleeping, so you can fix this on a normal night with adjusting the thermostat at night. 7:20 3) Along with that idea, you want to make sure that you don't do anything to heat your body up right before bed. - Things like a strenuous workout or a super hot bath can hinder your sleep. 7:50 4) Lastly, do NOT sleep on a full stomach. - Not only because you won't burn off as much of it, but also because when digesting your body produces acids, and if you're laying down, these acids will travel upward and that's where you get acid reflux. - And any sort of discomfort will effect your sleep. These are some really basic tips that you can put into practice today. Don't take this lightly as if it won't help, you can look it up for yourself - You'll find article after article on this topic! So remember, make your bedroom comfortable and for a couple activities only, not for all of your daily tasks. For more tips, tricks, diets and workouts come back and check us out often! Leave your comments below and don't forget to send in those progress pictures! -- If you want to get ripped abs FAST then watch this video right now: http://sixpackshortcuts.com/rdFF I didn't always have the body I have today, I used to think that I would never be one of those guys walking around with their shirts off. It wasn't until I discovered this one, cutting-edge TRICK that my life changed forever, and you deserve to have the same. So go find out for yourself how you can get the ripped body and six pack abs like I did. Check out this "ONE TRICK" for getting the ripped abs that women will LOVE: http://sixpackshortcuts.com/rdFF Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/J729iQI8DRU

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Brand new booty and legs workout to help you work that butt of yours. You can do this with or without resistance bands, and with or without weights. Smash the like button and drop me a comment! ✚ 2020 2 Weeks Shred Challenge Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html Episode 1 - https://youtu.be/Crda1Sv9mks Episode 2 - https://youtu.be/h8ctkfSx6R0 Episode 3 - https://youtu.be/VlkL3kg2Nno Episode 4 - https://youtu.be/_Y2k5O6Puik Episode 5 - https://youtu.be/Sc-2yZaKsBU ✚ Help subtitle this video http://www.youtube.com/timedtext_video?ref=share&v=_Y2k5O6Puik ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.com/invite/f7NY5VK My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix] https://youtu.be/wqhZVwjFpEw Dylan Locke - https://www.youtube.com/user/RadialCreations NEFFEX - Sometimes https://youtu.be/jE60NVXscis NEFFEX - Grateful Airmow Remix https://youtu.be/9fEXlE_sgS0 Nodis - Feel Something https://youtu.be/xvl8LNyQSNU www.instagram.com/nodismymusic Nodis - Stone Cold https://youtu.be/xVffVJm6zoI https://open.spotify.com/track/3KMwf44uy6UkmXzJd6lPsG #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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