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Most people don’t realize that GLP-1 is a hormone your body naturally produces. In this episode, Kory, a Shed nutritionist, and Health Coach Brittany break down: • What causes GLP-1 levels to drop • Simple, natural, science-backed ways to boost it Whether you’re taking a GLP-1 medication, using another type of weight-loss treatment, or just trying to lose 10–20 pounds on your own, these tips can help support your progress and make weight-loss more sustainable. At Shed, we offer Health Coaching, GLP-1 medications, Additional Weight-Loss Solutions, and GLP-1 Boost to support you on your weight-loss journey. Check out our website: tryshed.com

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Discover how to actually lose belly fat ( based on science) in @healthyshot33 channel and Learn more about the secrets to losing belly fat with a proven workout program in this informative video. Say goodbye to stubborn belly fat and the hand of love under the direction of Jeremy Ethier and Len Norton. Then make sure you start your journey with a flat waist. How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2types: the annoying belly fat we all know thatcovers your abs, and a more dangerous type ofbelly fat stored deep within your organs known asvisceral fat. To find out how to get rid of bothtypes of stubborn belly fat (most effectively), Ireached out to 5 of the world's most qualified fatloss scientists and came up with 5 easy stepsanyone can easily start doing today to lose bellyfat. Includes belly fat workout and nutrition tips. For the first and most important step, I spoke toLayne Norton. Scientific researcher, championpowerlifter, and honestly just a really smart dudewho calls out BS when he sees it. Here's what hesaid about belly fat. There is research showingthat exercise can reduce visceral fat withoutactually causing weight loss. So it is a good ideato exercise in general, but specific exercises arenot going to target preferentially belly fat. The realkey to losing belly fat is just getting into a caloricdeficit consistently and doing it for long enough. How do you create a calorie deficit? Diet. Andthat's where our next expert Alan Aragon comesin. Alan suggests to come up with a list of your 20favorite foods by picking 3 across 6 food groups-high protein, fat, fibrous vegetables, starch, milk,and fruits and making up the difference with 2YOLO foods. Alan emphasized the importance ofeating enough protein when dieting. Ending off,Alan shared an interesting finding: that whencalories are matched, hypercaloric diets high insaturated fats may cause greater gains in visceraland ectopic fat than those high in polyunsaturatedfats. Now, let's talk about the right type of "belly fatworkout" to do to help you avoid regaining bellyfat as soon as your diet is over. To explain this isEric Trexler, pro natural bodybuilder and publishedscientist with a PhD in Human Movement Science.Eric maintains that there are some major benefitsof resistance training (reduce muscle mass loss,which helps with better muscle definition andappetite regulation) if you're trying to lose belly fatand really just trying to lose fat in general. Also,Eric reminds us that cardio can be a really helpfulthing in keeping your expenditure higher when thatnon-exercise activity starts to go down over time.Everything that gets you moving - i.e., includingNEAT - counts. Even with nutrition and nailed down, there's anoverlooked variable when it comes to how to losebelly fat. What is it? Sleep, as explained byExercise Science professor Bill Campbell. Billshared about a recent study that suggests thatthere may be a link to sleep restriction leading toovereating, which causes a gain in body fat that ispreferentially stored in the belly region. So I wouldsuggest that you get about seven hours per night.Note that sleep matters regardless of whetheryou're in a calorie deficit or not. More specifically,one study suggests that lack of sleep alone may infact lead to more muscle loss and less fat lossduring a diet. So you now know how to get rid of your stubbornbelly fat. But there's one more thing you need.Laurin Conlin, a master coach, exercise scientist,and IFBB Bikini Pro will help explain what it is.First, it's important to recognize that unlessgeneticaly you have little body fat on your abs andcore area, you will probably need to get leanerthan you'd think to lose belly fat. Second, takemultiple measures of progress. You can use scale,weight, and measurements as quantitativefeedback, but we also wanna look at qualitativefeedback such as how your clothes are fitting,how you're looking, and how much better you'refeeling. And lastly, be patient and recognize thatyou're usually quitting right before it gets good. Itdoesn't matter how perfect your program is,unless you remain consistent, you areshort-changing yourself and your results #shortsviral #fitnessmotivation #caloriedeficit #burnfat #BellyFat #LoseBellyFat #BuiltWithScience #BellyFatWorkout #StubbornBellyFat #HowToLoseBellyFat #BellyFatBurn #ExercisesToLoseBellyFat #LoveHandlesWorkout #shorts #short

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Not only does muscle strength support daily activities and overall well-being, but it also plays a significant role in preventing osteoporosis and preserving bone density. In this video, Dr. Doug Lucas explores the potential benefits of supplements, particularly Essential Amino Acids and Branched- Chain Amino Acids, in building muscle during perimenopause and after menopause, and their impact on osteoporosis prevention. PURE CLEAN PERFORMANCE WEBSITE: https://purecleanperformance.com/ USE DISCOUNT CODE: PCPOHH15 *FIND HIGH-QUALITY SUPPLEMENTS HERE!* https://us.fullscript.com/welcome/dlucas1621889766/store-start 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *HEALTH SPAN NATION:* https://www.optimalhumanhealth.com/hsn 📚⚡️ *JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:* www.optimalbonehealth.com/bonus 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #supplements #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction 2:23 What are EAAs? and BCAAs? 4:35 Position Statement 9:37 Masterclass Registration Link 10:13 First Study 12:04 Second Study 13:42 Third Study 14:51 Closing Summary 15:30 Product Details 16:36 Pure Clean Performance Link

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Apple cider vinegar (ACV) has long been hailed as a natural remedy for a variety of health issues, including weight loss. The keto diet, which focuses on consuming high amounts of healthy fats and minimal carbohydrates, has also gained popularity in recent years for its potential to help with weight loss. When combined, ACV and the keto diet can have powerful effects on the body. ACV Keto Gummies are a convenient and tasty way to incorporate both of these ingredients into your daily routine, making it easier than ever to support your weight loss goals.

Benefits of ACV Keto Gummies

1. Weight Loss Support: ACV is believed to help promote weight loss by increasing feelings of fullness and reducing appetite. The keto diet, on the other hand, has been shown to help accelerate fat loss by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

2. Blood Sugar Regulation: ACV has been shown to improve insulin sensitivity and reduce blood sugar levels after meals. This can be especially beneficial for those following a keto diet, as stabilizing blood sugar levels is essential for maintaining ketosis.

3. Digestive Health: ACV is known for its ability to improve digestion and promote gut health. This can be particularly important for those on a keto diet, as the high fat content can sometimes lead to digestive issues. ACV can help regulate digestion and prevent discomfort.

Uses of ACV Keto Gummies

1. Convenient Weight Loss Aid: ACV Keto Gummies are an easy and convenient way to incorporate the benefits of ACV and the keto diet into your daily routine. Simply pop a gummy or two each day to support your weight loss goals.

2. On-The-Go Energy Boost: The combination of ACV and the keto diet can help increase energy levels and improve mental clarity. Keep a stash of ACV Keto Gummies in your bag for a quick and easy energy boost whenever you need it.

3. Post-Workout Recovery: ACV Keto Gummies can also be used to support post-workout recovery. The ingredients in these gummies can help reduce inflammation and muscle soreness, allowing you to bounce back quicker and get back to your workouts sooner.

Further Questions About ACV Keto Gummies

1. Are ACV Keto Gummies safe for everyone to take?

2. How many ACV Keto Gummies should I take per day for optimal weight loss benefits?

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3. Can I still eat carbohydrates while taking ACV Keto Gummies and following a keto diet?

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💪 Losing Weight Is SUPER Easy—Just Do THIS Every Morning! | Barbara O'Neill 💪 Ready to make weight loss effortless? In this video, Barbara O’Neill reveals a powerful morning habit that helps burn fat, boost energy, and support your metabolism—without diets or gym workouts. 🌿 Join our exclusive holistic health community for weekly remedies, healing guides, and more: https://www.youtube.com/channel/UCDlA5KUmxutDx7YkLpzAPlQ/join The Best Seller Natural Healing Book!👇 https://bit.ly/4hABscP Barbara explains how your morning routine can either support or sabotage your weight loss goals. You’ll learn the importance of hydration, oxygen, natural food choices, and metabolic health—plus how just one change in your daily habits can accelerate fat loss naturally. If you’re over 40, struggling with belly fat, or looking for a realistic approach to getting lean and healthy, this video is a must-watch. Start your day the right way and let your body do the rest! ► If you enjoy this video, please like it and share it to support our channel! ► Don’t forget to subscribe to this channel for more updates! ► Subscribe now: https://www.youtube.com/@Eternal-Health?sub_confirmation=1 ⭐WATCH OUR OTHER VIDEOS OF BARBARA O'NEILL!⭐ https://www.youtube.com/playlist?list=PL4YEGpPsJbTOeChpjN7P-XvGlsXdxf1PJ Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk. Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health. Related Keywords: Barbara O’Neill weight loss, Barbara O’Neill morning routine, Barbara O’Neill fat burning, Barbara O’Neill natural health, Barbara O’Neill, Barbara O Neill, Barbara O’Neill official, Barbara O’Neill method, lose weight naturally, easy weight loss tips, morning fat burning routine, how to lose belly fat, over 40 weight loss, daily habit for weight loss, natural metabolism booster, gut health and fat loss, no exercise weight loss, belly fat after 40, inflammation and fat, simple fat loss method, metabolic reset, burn fat every morning, Barbara O’Neill fat loss, NOTE This video contains affiliate links. If you make a purchase through these links, I will earn a commission at no extra cost to you.

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Keto Diet Works Even?🤔 Keto BHB Review - Keto BHB ✅✅Official website link:👇🏻👇🏻✅✅ https://cutt.ly/OfficialWebsite_KetoBHB In today’s video, let’s talk about the Bhb Keto! If you’re struggling to lose weight, maybe you’ve heard of Keto. Many people struggle to burn that unwanted fat, and are often frustrated with the delay to lose. This delay in losing weight, or even giving up, makes the process very difficult and sacrificial. However, there are products designed to help you lose weight, and today we’ll talk about Keto BHB! But you might ask yourself: Does Keto Bhb really work? What are the ingredients of Keto BHB? Can I have side effects by taking keto bhb? Don’t worry, we’ve gathered these and other answers in this video. The Keto BHB promises to help people who fight the weight, who have tried diets and exercises and nothing helped. According to the brand Keto BHB (Beta-Hydroxybutyrate), the product has properties that help in weight loss in a healthy, effective and fast way. And if you’re interested, watch this video, where we’ve gathered absolutely everything you need to know before you buy Keto BHB! #ketodietworkseven #ketobhbreview #ketobhb #ketobhbreviews This space is for the use of tags, please disregard the text below: Keto Diet Works Even?🤔 Keto BHB Review - Keto BHB Keto Diet Works Even?🤔 Keto BHB Review - Keto BHB Keto Diet Works Even?🤔 Keto BHB Review - Keto BHB Keto Diet Works Even?🤔 Keto BHB Review - Keto BHB ketogenic diet,keto diet,keto bhb review,keto bhb reviews,keto bhb,keto bhb pills review,keto bhb pills,keto bhb pills reviews,keto bhb diet pills,keto diet for beginners,diet,keto bhb shark tank,ketologic bhb review,bhb review,keto bhb before and after,ketologic bhb reviews,keto diet pills from shark tank,keto bhb pills shark tank reviews,real ketones prime d+ bhb review,bhb ketones reviews,oprah keto bhb,advanced keto review,bhb salt review,keto diet,ketogenic diet,diet,low carb diet,diet doctor,how keto diet works,keto diet plan,keto diet for beginners,how ketogenic diet works,ketosis diet,ketogenic diet how it works,the keto diet,the ketogenic diet,diets,what ketogenic diet,what is ketogenic diet,does the keto diet work,keto diets work,tips for keto diet,why keto diets work,keto diet risks,keto diet exposed,keto diet benefits,keto diet what is it,keto bhb review,keto bhb reviews,keto bhb,keto bhb pills review,keto bhb pills,keto bhb pills reviews,keto ultra bhb review,keto ultra bhb reviews,keto ultra bhb supplement review,xoth keto bhb review,oprah keto bhb,keto ultra bhb review 2022,keto bhb shark tank,keto bhb diet pills,keto ultra bhb results,keto pills review,bhb keto,keto bhb capsules,advanced keto review,keto ultra bhb ingredients,bhb ketones,keto ultra bhb,bhb salts,keto bhb,bhb,keto bhb reviews,keto bhb review,bhb salts,keto bhb pills,bhb ketones,oprah keto bhb,keto bhb shark tank,keto bhb pills review,keto bhb pills reviews,bhb keto,keto bhb 800,keto bhb salts,ketony bhb,keto bhb results,keto bhb capsules,pure fast keto bhb,shark tank keto bhb,keto bhb diet pills,bhb keto pills,ketogenic bhb,ketologic bhb,oprah keto bhb pills,xoth keto bhb review,oprah keto bhb reviews,oprah keto bhb results,keto bhb review,keto bhb reviews,keto bhb,keto bhb pills review,keto pills review,keto bhb pills reviews,keto bhb pills,xoth keto bhb review,keto ultra bhb review,advanced keto review,oprah keto bhb,keto ultra bhb reviews,keto ultra bhb supplement review,keto bhb diet pills,exogenous ketones review,shark tank keto pill review,keto bhb capsules,keto bhb shark tank,keto bhb real review,keto advanced review,a1 keto bhb reviews,xoth keto bhb reviews

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