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Keep reading to learn why this is true ⤵️ When you drink alcohol, your body prioritizes, metabolizing it over carbohydrates and fats. So as long as alcohol is in your system, fat-burning will be put on hold. ⏳ If your goal is a body recomposition and you’re not limiting your alcohol intake, then you were doing yourself a serious disservice in reaching your goals. The calories you consume from the alcohol you drink will ALWAYS be burnt first, leaving the calories from the carbs and fats you consume to be stored in your body, instead of using them to fuel your workouts. If you’ve been running on a hamster wheel and feeling like your putting all this effort in at the gym, but you body is not changing, I would encourage you to pause and take a look at the empty calories from alcohol that you are consuming on a regular basis. Don’t get me wrong, I’m sure it is possible to have a healthy relationship with alcohol and still reach your health and fitness goals. But if you’ve been stuck for a while… Maybe it’s time to make a change. ❤️ like this video if you found this helpful - #alcoholfree #gymgirls #fatlosshelp #bodyrecomposition #mondaymotivation #sobercurious #fatlosstips #metabolichealth

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