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Struggling to lose fat? Discover 16 science-backed fat loss strategies that deliver real results without extreme diets or endless cardio. Learn how to: 1. Create a sustainable calorie deficit 2. Optimize your food choices for maximum satiety 3. Harness the power of intermittent fasting 4. Boost your metabolism with NEAT 5. Use caffeine and hydration to your advantage 6. Manage cravings and hunger effectively 7. Incorporate resistance training for body recomposition Whether you're a beginner or experienced in fitness, these practical tips will help you achieve your fat loss goals. Apply for Elite 1-On-1 Coaching: https://app.frontlead.io/form/64f5b2d6054f6511790d9122/view Website: https://www.christianpoulos.com Instagram: https://www.instagram.com/christianpoulos Alpha Lion Supplements: https://www.alphalion.com CODE: DrCP LetsGetChecked At Home Testing: https://www.letsgetchecked.com CODE: Christian25 Disclaimers: While Christian Poulos is a doctor/medical professional, you are not under his care or supervision. Always consult your physician before starting any exercise program, making dietary changes, or using new supplements. Use of this information is strictly at your own risk. Christian Poulos will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. This video is for education and information only. This is not medical advice.

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