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Chrissie Swan, the popular Australian TV and radio personality, has finally been officially slimmed down. After decades of struggling with her weight, the mother-of-three went on the healthy ketogenic diet and managed to achieve a mind-blowing transformation that has inspired other women to do the same. It’s like a fairy-tale …

The Decision to Try Keto

Chrissie Swan had been carrying extra weight for years and had spent much of that time trying one diet after another to help her lose it. She even tried exercising with a personal trainer for a while, but nothing worked. When Chrissie was told about the ketogenic diet by one of her friends, she felt it was worth trying. The ketogenic diet, or simply ‘keto’, is an eating regimen at the nutritional extremes; it involves consuming high levels of fat and low levels of carbohydrate. This unconventional combination has become a popular weight-loss and wellbeing strategy. Though the rules of moderation in eating are usually valued, it’s undeniably appealing that the keto diet seems like a pain-free way to achieve weight loss that produces quick results.

When she went on keto, it only took a couple of weeks for Chrissie to feel the difference. The pounds started to fall away, her energy levels soared and she felt more cognitively alert. The fact that her keto eating outlawed carbohydrates – a sweet and all-too tempting staple – while encouraging fatty, fibrous foods such as avocados and other nuts, olive oil, salmon and cheese meant she was sated, and did not feel the urge to continually snack – a vice that had caused her to overeat in the past. Her fans, long used to seeing her Instagram pictures of meals or avo breakfasts, started flooding her at the gym or even on social media, wondering: how do I go on keto?

The other thing I love about the keto diet is that it is flexible and versatile, so I was still able to enjoy my favourite foods if I just entusted to the right substitutions. I found out, for example, that in many recipes you could replace rice or potatoes with cauliflower, and you could still have favourites such as stir-fries and casseroles without being deprived. Since I now had a lot of freedom of choice and variation, the diet soon became pleasurable, and it became very easy for me to stay on track in the long run. The results were even more impressive. Glp1 Glp1journey Weightloss Weightlifting

Overcoming Challenges and Staying Motivated

Like all weight loss paths, there were hiccups and frustrations, where the scales weren’t shifting or she had a craving. On these occasions, she said she remained motivated by smaller achievable milestones such as losing a couple of kilos or fitting into a particular size of clothes.

Along with goal-setting, Chrissie also created an instant team of loved ones, friends, fans and followers who cheered her on every day along the way. Visualisations that one can go back to when times get tough. Professional role models or user-generated content of people who have ‘made it’ – lost the weight and kept it off through months of hard work and discipline. Chrissie was pleasantly surprised to find plenty of people whose keto success stories meant that she, too, could ‘make it’ by not giving up on her transformation when things got tough.

The social aspect was another big challenge – she had to deal with pressures to cheat on her diet, either to eat things she knew she shouldn’t at a party or out to dinner. Chrissie had to learn to be clear with her friends about her dietary needs and learn to say no, which she’d never had to do before. But the key was also to tell herself: ‘You’re going to do this. You’ve come so far.’ By staying focused, she was able to work through these problems.

The Impact of Chrissie’s Keto Success Story

Chrissie Swan’s journey of losing 40kg of excess weight has ultimately changed her own life and the lives of so many others. Despite her innate generosity, Chrissie has owned her body’s weaknesses, alongside her tremendous strengths, and her willingness to ‘put it out there’ has reinspired so many of us to look after the vehicles carrying us through life. This is the Swiss army knife we all need in our clutches.

Chrissie brought hope to many people struggling with weight issues, or perhaps looking for something fresh to help change their lives for the better. Since she went public with her keto success story, Chrissie has become an inspiration, a symbol that it’s never too late to overhaul your life, and that self-love, self-empowerment and relentless persistence go a long way. Chrissie Swan’s weight loss is extraordinary, but perhaps even more inspiring is the power of belief in your own ability to achieve your goals, and the power of perseverance.

And as she continues on her path to wellness, she hopes in sharing her experiences to inspire even more people to take charge of their own health, too. Chrissie Swan’s journey is far from over. But when you have one of the most positive and enthusiastic attitudes around, boundless determination, and a support team of loved ones and fans backing you up, there’s nothing stopping Chrissie Swan from doing anything she puts her mind to, and inspiring others to do the same.

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A new, first-of-its-kind study from Truveta explores why patients stop and restart GLP-1 medications. Lead author, Tricia Rodriguez, breaks down the data and key findings which include: ✔️ Greater weight loss was linked to lower discontinuation of GLP-1s ✔️ Among patients with type 2 diabetes (T2D), higher income was associated with lower discontinuation rates ✔️ Patients experiencing moderate to severe GI side effects were more likely to stop treatment ✔️ Weight regain after stopping was a key driver of restarting GLP-1s

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