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Dr. Alejandro Junger, creator of the Clean detox program, shows Martha what foods to avoid and to include in a detox plan, and prepares two healthy drink recipes. For more information, visit MarthaStewart.com/whole-body-action-plan.

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A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. Video transcript below! If you'd like to support us, here are 4 easy ways: 🥥 Perfect Keto (use MINIMALIST15 for 15% off!) ►► https://minimalistketo.com/perfectketo Pro tip: You have to try the Keto Collagen (Choc. or Vanilla) mixed with coffee! 👉🏽 Custom Keto Meal Plans ►► https://minimalistketo.com/mealplan 🎧 Get an Audiobook for free (and keep it when you cancel!) ►► https://minimalistketo.com/audible 🛍 Use our link when shopping on Amazon ►► https://minimalistketo.com/amazon If you're Keto-adapted, you're going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. If you haven't, I recommend you try intermittent fasting first (eg. have your last meal at 7 PM the night before and don't eat until 12 PM the next day) and depending on how well you felt, consider trying a whole day fast. In my opinion, the easiest way to approach a 24-hour fast is to have an early, satisfying dinner at say 5-6 PM - you're going to feel full for that evening and this way, the time until your next meal won't feel quite as long. Make sure to do this on a day off, when you're not stressed. Go out for a walk, get some sunshine, but don't go for a workout or anything similar the first time you try it. It can be a lot of fun (even more so if a friend/girlfriend joins you on the fast!) and a great way to challenge yourself. Make sure to drink lots of water and have some coffee or tea whenever you like. You can also drink some bone broth (I had two cups and added a soup bouillon cube for extra sodium) to help you get your electrolytes and to serve as sort of a meal replacement in case you get hungry. Take into account that your stomach is likely going to shrink a little after such a long fast, so don't expect to be able to eat your usual meal portion right away! Personally, I consumed less food than usual for dinner after my fast and still felt less hungry the next day - chances are, you'll feel the same. Apart from having an entire 24 hours without consuming any calories (apart from the broth), your reduced hunger afterwards is another reasons why it can be a great way to lose weight! Have you ever done a 24-hour (or longer) fast? Why/why not? What was your experience? Let me know in the comments! Also make sure to write about how it went if you decide to give it a try! If you're interested in anything related to fasting (including Intermittent Fasting), even if you’re not following a Ketogenic Diet, I highly recommend you get this book: http://geni.us/CmyB Get a FREE Audiobook of your choice with an Audible trial ► http://geni.us/CB0Bm9

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✨ Follow Jenny's journey as she shares her first month on a semaglutide weight management program. From her initial expectations to real-life results, see how this treatment impacts her health, lifestyle, and outlook! 🥼 Learn More Here: https://www.drdanielbarrett.com/procedure/weight-management Barrett Plastic Surgery is now offering a holistic weight management program featuring two compounded medications on the cutting edge of weight loss. These medications mimic hormones that naturally occur in all of our bodies. GLP-1 is one of the hormones necessary for digestion, specifically the one that tells us when we’re full and assists in optimizing insulin. It slows down the digestive process, making us feel full for more extended periods of time, thus functioning as the body’s natural appetite suppressant. ‍ Both of these supplements have amino acid sequencing similar to GLP-1 and can be administered via injection. The medications not only make us feel fuller for longer but also assist the GLP-1 receptors in the brain, effectively reducing cravings and quieting the "food noise". The synthetic versions of GLP-1 amplify a natural process already happening within the body, promoting increased weight loss. Check out our socials: IG: https://instagram.com/drdanielbarrett Tiktok: https://tiktok.com/@barrettplasticsurgery Barrett Plastic Surgery Located in Beverly Hills CA #barrett #weightloss #semaglutide #wellness Gond Katira Drink Detox Skinglow Skincare Weightloss Bones Digestion Shorts Ytshorts Diet

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What gets measured, gets managed, especially when it comes to weight loss and nutrition. For Body recomposition, or fat loss , while running there are a few non-negotiables. You must be in a calorie deficit, but you also. must train hard. In order to do this, be good about your carbohydrate intake and meal timing! You must understand the balance between tracking calories and tracking macros, however. Do not neglect your protein and fat, but prioritize carbs! 00:00 Intro 00:41 Tracking 01:40 Training Hard 02:25 Diet Well 04:12 Follow the Science, Know Your Emotions

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Kelly Clarkson has denied using the popular medication Ozempic for her weight loss, stating that she has been using a different treatment to help her slim down after weighing 203 pounds at her heaviest point. Clarkson explained that her weight loss journey began after watching a performance of herself and not recognizing who she was watching on screen. She has been candid about her transformation and has been motivated to improve her health and diet after being diagnosed as pre-diabetic.