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Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood. In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food. So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy! Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to. Emily’s recipe book, So Good, is out now. Chapters: 00:00 - 03:00 - Introduction: January food confusion and navigating diet pressure. 03:01 - 08:00 - Fear-Mongering in Nutrition: Dispelling food myths and normalising choices. 08:01 - 13:00 - Gut Health Essentials: Tips on balance, prebiotics, and probiotics. 13:01 - 21:00 - Food and Mental Well-Being: How nutrition impacts mood and mental health. 21:01 - 33:00 - Personal Journey: Overcoming disordered eating and embracing food freedom. 33:01 - 42:52 - Looking Ahead: Managing stress, self-care, and the joy of food. ABOUT HAPPY PLACE Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them. Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small. Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza ABOUT FEARNE COTTON Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening. CONNECT WITH FEARNE COTTON Instagram: https://www.instagram.com/fearnecotton Facebook: https://www.facebook.com/fearnecotton/ Twitter: https://twitter.com/fearnecotton

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🎄 Vlogmas Day 23: Weigh-In Monday & A Farewell to 2024! 🎄 It’s been a while since my last Weight Watchers weigh-in, as I’ve been happily maintaining my 35-pound weight loss for over a year now. But I’m thrilled to share that I’m down 0.8 this week, bringing my total loss to 2.9 pounds over the last three weeks—whoop! 🙌 As we wrap up Vlogmas 2024 and our final video of the year, I want to take a moment to thank YOU for being part of this journey. Your support means the world to me! 💖 I can’t wait to come back in January with lots of zero or low-point lunch and dinner ideas to keep us all inspired and on track. Until then, I wish you a Merry Christmas, Happy Hanukkah, Happy Holidays, and a very Happy New Year! 🎉 See you in 2025! 🥂 #Vlogmas2024 #WeighInMonday #WeightWatchers #WWJourney #YearInReview #MerryChristmas #HappyHolidays #SeeYouIn2025 #MyBizzyKitchen

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When Pure Keto appeared on Shark Tank, the popular reality TV show where entrepreneurs pitch their products to potential investors, it gained significant exposure and sparked a lot of interest in the ketogenic diet community. Pure Keto is a dietary supplement that claims to help individuals achieve ketosis more quickly and easily, leading to faster weight loss and improved overall health. The founders of Pure Keto were seeking an investment to help take their product to the next level, but did they succeed? Let’s take a closer look at the benefits and criticisms of Pure Keto’s appearance on Shark Tank.

Benefits of Pure Keto’s Exposure on Shark Tank

One of the biggest benefits of appearing on Shark Tank is the exposure it provides to a massive audience. The show has a large and dedicated following, so when a product is featured, it can generate a significant amount of buzz and interest. This increased visibility can help boost sales and awareness of the product, leading to potential growth and success for the company.

Additionally, appearing on Shark Tank gives entrepreneurs the opportunity to pitch their product to a panel of successful business moguls who have a wealth of knowledge and experience. The feedback and advice given by the sharks can be invaluable, helping the founders of Pure Keto improve their product, business model, and overall strategy. This guidance and mentorship can be instrumental in taking the company to the next level.

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Another benefit of appearing on Shark Tank is the potential for securing a deal with one of the investors. Landing an investment from one of the sharks can provide the capital and resources needed to scale the business, increase production, launch new marketing campaigns, and expand into new markets. This financial backing and partnership can be a game-changer for the company and help drive its growth and success.

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Criticisms of Pure Keto’s Exposure on Shark Tank

One of the criticisms of Pure Keto’s appearance on Shark Tank is the skepticism surrounding the effectiveness and safety of the product. The ketogenic diet has gained popularity in recent years for its potential weight loss benefits, but some experts have raised concerns about the long-term health effects of following a high-fat, low-carb diet. Critics argue that relying on supplements like Pure Keto to achieve ketosis may not be sustainable or healthy in the long run.

Another criticism of Pure Keto’s exposure on Shark Tank is the potential for false advertising and exaggerated claims. Some viewers have questioned the legitimacy of the product’s claims and wonder if it can really deliver on its promises of rapid weight loss and improved health. The founders of Pure Keto may face backlash if they are unable to substantiate their claims with scientific evidence or customer testimonials.

Additionally, appearing on Shark Tank can be a double-edged sword for entrepreneurs, as the intense scrutiny and pressure from the sharks can be intimidating and challenging. The investors are known for their tough questions and high standards, and not every company that appears on the show receives a deal. The founders of Pure Keto may have faced tough questions about their product’s ingredients, formulation, and competitive positioning, which could have made their pitch more difficult.

Overall, Pure Keto’s exposure on Shark Tank has both benefits and criticisms. While the increased visibility and potential for investment are valuable opportunities, the skepticism surrounding the product’s effectiveness and the pressure of pitching to the sharks are important factors to consider. Only time will tell if Pure Keto can capitalize on its appearance on the show and achieve sustainable growth and success.

Summary and FAQ

In summary, Pure Keto’s appearance on Shark Tank generated significant buzz and interest in the ketogenic diet community, but it also raised concerns about the product’s effectiveness and safety. While the exposure and potential for investment are valuable opportunities, the skepticism and scrutiny surrounding the product are important factors to consider. Ultimately, only time will tell if Pure Keto can capitalize on its appearance on the show and achieve sustainable growth and success.

Here are some frequently asked questions about Pure Keto and its exposure on Shark Tank:

1. What is Pure Keto?

Pure Keto is a dietary supplement that claims to help individuals achieve ketosis more quickly and easily, leading to faster weight loss and improved overall health.

2. What are the benefits of appearing on Shark Tank?

Appearing on Shark Tank can provide increased visibility, valuable feedback and advice from successful business moguls, and the potential for securing an investment to help scale the business.

3. What are the criticisms of Pure Keto’s exposure on Shark Tank?

Criticisms include skepticism about the product’s effectiveness and safety, concerns about false advertising and exaggerated claims, and the pressure and scrutiny of pitching to the sharks.

4. Will Pure Keto be able to achieve sustainable growth and success following its appearance on Shark Tank?

Only time will tell if Pure Keto can capitalize on its exposure on Shark Tank and overcome the criticisms and challenges it may face moving forward.