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The best exercise for the lower abs is called the thin tummy, which involves bringing the belly button toward the spine and lifting the knees up toward the chest. Do the thin tummy, and eat a nutritious and healthy diet to achieve fat loss goals with tips from a certified strength and conditioning specialist in this free video on abdominal exercises.

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In this video, you will discover seven powerful foods that not only help with weight loss during menopause but also combat the uncomfortable symptoms of this phase, such as hot flashes, insomnia, and mood swings. If you're looking for foods to lose weight in a healthy way or ways to relieve menopause symptoms, this video is for you! We will explore anti-aging foods that are rich in essential nutrients for women's health during menopause. Additionally, we'll show you how these options can help you maintain weight control and improve well-being during this transformative period. If you're looking for a practical and effective menopause diet, here you will learn how to lose weight during menopause without starving yourself or struggling with restrictive diets. Get ready to include these delicious foods in your daily routine and transform your health! Don't forget to subscribe to the channel and activate the bell to receive more tips on healthy eating for women and how to improve quality of life during menopause. Also, be sure to share this video with friends who could benefit from these tips. ►Disclaimer: The Healthy Eating Secrets Channel does not replace professional medical advice. All content presented in our videos—including text, graphics, images, or other resources—is for informational purposes only. The information shared is intended for educational purposes and should not be interpreted as medical guidance.

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A quick video that describes the 4 nutrients you should avoid in foods. These nutrients are significant contributors the obesity epidemic.

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Vikash Jaiswal, MD, MedStar Washington Hospital Center, Washington, DC, presents a meta-analysis of randomized controlled trials investigating the efficacy of glucagon-like peptide-1 (GLP-1) receptor agonists in preventing stroke in individuals with and without diabetes. The analysis found that GLP-1 receptor agonists significantly reduced the risk of non-fatal stroke, but the risk of fatal stroke was comparable with the placebo group. Dr Jaiswal explains that GLP-1 receptor agonists may have a direct effect in reducing cardiovascular risk factors for stroke. This interview took place at the 2025 International Stroke Conference (ISC), held in Los Angeles, CA. These works are owned by Magdalen Medical Publishing (MMP) and are protected by copyright laws and treaties around the world. All rights are reserved.

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