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If you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!! In this episode of The Chalene Show podcast, Chalene Johnson weighs the pros and cons of FDA-approved weight loss drugs like Ozempic versus natural alternatives like Berberine. If you're wary of these pharmaceutical solutions, there's good news! Natural alternatives like Berberine have similar glucose-regulating effects but without the side effects of synthetic drugs. Other supplements to consider for natural weight loss and better glucose management include Yerba Mate Tea and Magnesium. Yerba Mate can increase the hormone GLP-1 naturally, aiding in appetite suppression. Magnesium is critical for insulin sensitivity and many other bodily functions, yet it's often overlooked, especially in people over 40. A balanced diet rich in protein, complex carbs, and soluble fiber can also regulate your blood sugar and weight naturally. For those looking for an active approach, don't overlook the benefits of walking and weight training. These exercises not only improve insulin sensitivity but also help build muscle, which in turn boosts your metabolism. For a safer, potentially more effective approach to weight loss and diabetes management, tune in. Always consult your healthcare provider before making changes. Links from today’s episode: Check out the Fiber Options at F-Factor ➜ https://www.ffactor.com/shop-products/ Try the Galveston Fiber GDX ➜ https://shop.galvestondiet.com/products/fiber-gdx?variant=31115389370458 Past Related Episodes: Ozempic and Addiction ➜ https://youtu.be/Eh6joxTd1hU?si=moI2ZT8HBzVjlxGc Chalene’s Weekly Workout Routine ➜ https://youtu.be/-Xo-2fpS_qk?si=j0Xd3DoRo8AU60gB ____________________ Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! ➜ Go to http://chalene.com/more Be sure to check out The Chalene Show Playlist for other great episodes ➜ https://www.chalene.com/tcs And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! ➜ http://facebook.com/groups/ChalenePodSquad Let’s Connect... Website ➜ https://chalene.com The Chalene Show Podcast ➜ https://link.chtbl.com/Wt2c3qWg Build Your Tribe Podcast ➜ https://link.chtbl.com/fDKmhepd Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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I’m so happy about all of the weight. I lost daily movement using line dances and exercising every day without a doubt really will change the outlook. Thank you for watching 📺💃🏾🤗 #funk #dancevideo #danceshort #dailymovement #viralsong #viralshort #oldschoolmusic #oldskool

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PCOD/PCOS Diet Plan for Weight Loss | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan To Lose Weight Fast PCOS/PCOD Diet Plan For Weight Loss - Vol 1 Recipe 1: Ginger Tea Ingredients 1 cup Water 1 teaspoon Ginger, grated 1 teaspoon Lime Juice 1/2 teaspoon Honey Mint Leaf Recipe 2: Oats Spinach Smoothie Ingredients 1 bowl Spinach 4 tablespoon Quick Oats 1/2 bowl Mango, ripe 1 teaspoon Honey 2 tablespoon Water Recipe 3: Fruit Bowl Ingredients Apple 1 teaspoon Flax Seed Powder Recipe 4: Carrot Uthappam With Coconut Chutney Carrot Uthappam Preparation Ingredients 1 Bowl Dosa Batter 1 Carrot, grated 2 Green Chilli, chopped 1 sprig Curry Leaves, chopped 4 Shallots, chopped Pink Salt, to taste Coconut Oil Coconut Chutney Preparation Ingredients 1 cup Coconut Meat 3 Shallots 1 Green Chilli 1 sprig Curry Leaves Pink Salt, to taste 2 tablespoon Water 1 teaspoon Coconut Oil 1/4 teaspoon Mustard Seeds 1 Red Chilli 1 sprig Curry Leaves Recipe 5: Peppermint Tea With Makhana Namkeen Makhana Namkeen Ingredients 4 cups Makhana (Lotus Seeds) 1/2 teaspoon Desi Ghee 2 teaspoon Cashew Nuts 1 tablespoon Coconut, sliced Pink Salt, to taste 1/4 teaspoon Pepper Powder 1/4 teaspoon Chilli Powder 1/4 teaspoon Turmeric Powder Recipe 6: Oats Chapati With Paneer Veg Fry Paneer Veg Fry Ingredients 1/2 teaspoon Ghee 1/4 cup Onion, chopped 1/4 cup Red Bell Pepper 1/4 cup Capsicum 1/4 cup Yellow Bell Pepper 1/4 cup Carrot 1/2 cup Cauliflower Salt, to taste 200 grams Paneer 1/4 teaspoon Pepper Powder 1/2 teaspoon Mixed Herbs 1 teaspoon Chilli Flakes Oats Chapati Ingredients 1-1/4 cup Oats Pink Salt, to taste 1/2 cup Water Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Youtube - https://www.youtube.com/shecooks Music courtesy : Jellyfish by Declan DP & KODOMOi https://soundcloud.com/declandp Licensing Agreement 2.0 (READ) http://www.declandp.info/music-licensing Music promoted by Audio Library https://youtu.be/fgdrHffROpo Heartbeat by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/CKvFTx6jefo #PcosMealPlan #PCOSDietPlan #DietPlantoLoseWeightFast The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.

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Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at: 1. What is it? What is GLP-1 as a whole? 2. What’s the acronym stand for? 3. Do we produce it naturally? 4. If so, why are we suggesting people get a shot to get more of it? 5. What was it originally intended and created for? 6. Why does it seem to be magic for WEIGHT LOSS? 7. What are the obvious or hidden upsides? 8. What are the obvious or hidden downsides? 9. How long can a person take it? 10. Can they live on it forever? 11. Does the body naturally produce less if it’s getting some from other sources? 12. Will appetite increase once they come off? 13. Is there extra concern for muscle loss while on them? Is that concern warranted? How can you make sure to mitigate that loss? 14. Is there a way to maintain productive levels of energy while taking them? 15. Sounds like a free lunch- something bad has to be lurking….right? and MUCH, much more! Click here (http://v2pnutrition.com) to check out more from Valley to Peak.

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Watch more Gaming Tips and Tricks videos: http://www.howcast.com/videos/111936-How-to-Lose-Weight-Playing-Wii Get your game on and shed pounds, too, just by playing your Wii. Step 1: Become a Mii Get Wii Fit and follow the directions to set up a Mii, a virtual alter ego that will keep track of your fitness stats and chart your progress. Step 2: Go for the aerobics Focus on the aerobic activities. Yoga and balance games will help you get fit, and strength training will build muscles that burn calories more efficiently, but aerobic exercises are the most direct route to weight loss. Step 3: Start dancing Start boogying to "Dance Dance Revolution:" Research shows that people burn about 172 calories per half hour on light mode, 201 on standard, and 243 on difficult. Tip Find a dance partner to challenge to a daily virtual dance-off. Step 4: Get sporty If dancing is not your thing, try Wii Sports. One study found that Wii boxing burned an impressive 216 calories per 30 minutes. Tennis came next, at 159 calories per half hour, followed by baseball, at 135 calories for every 30 minutes of play. Tip Golf burned the fewest calories—93 per half hour—followed by bowling, at 117 calories per 30 minutes. Step 5: Get into a routine Type the words 'Wii weight loss program' into a search engine; you’ll find regimens devised by users who have successfully lost weight using their Wii. Step 6: Play often Play every day if you can. Because Wii activities burn fewer calories than their real-life counterparts, you’ll need to play more often to get results. Did You Know? One couple lost a combined 117 pounds grooving to "Dance Dance Revolution."

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Discover how a groundbreaking class of medications, GLP-1 agonists, are revolutionizing the treatment of sleep apnea. In this insightful discussion, Dr. Craig Walker and Terry Roberts delve into the profound impact these drugs can have on addressing the underlying causes of sleep apnea, particularly obesity. Explore the recent approval of Trulicity for the treatment of sleep apnea, and learn about the potential for other GLP-1 agonists to be utilized in this application. Understand the significant risks associated with untreated sleep apnea, including its strong link to atrial fibrillation, congestive heart failure, and hypertension. Gain valuable insights into how GLP-1 agonists can not only treat the symptoms of sleep apnea but also address the root causes, potentially eliminating the need for cumbersome devices like CPAP. Discover the additional benefits these medications offer in managing diabetes and improving overall cardiovascular health. Whether you or a loved one are struggling with sleep apnea or simply interested in the latest advancements in this field, this episode provides a comprehensive understanding of the transformative potential of GLP-1 agonists in the realm of sleep apnea and beyond. 💡 Topics covered in this episode: ✔ Overview of sleep apnea, including the two main types (central and obstructive) ✔ Risks and complications associated with untreated sleep apnea ✔ Traditional treatment options and their limitations ✔ Approval of Trulicity for the treatment of sleep apnea ✔ Potential of GLP-1 agonists to address the underlying causes of sleep apnea, particularly obesity ✔ Additional benefits of GLP-1 agonists in managing diabetes and cardiovascular health 💡 Chapter Markers: [0:00] Introduction to the topic of sleep apnea [2:00] Explanation of obstructive sleep apnea and its causes [5:00] Traditional treatments for sleep apnea, including CPAP and oral devices [8:00] Approval of Trulicity for the treatment of sleep apnea [11:00] Benefits of GLP-1 agonists in addressing the underlying causes of sleep apnea [15:00] Additional benefits of GLP-1 agonists in diabetes and cardiovascular health 💙 Take charge of your heart health today! If you’re concerned about your risk, visit cardio.com to schedule a screening with Dr. Walker and his team. 📌 Don't forget to follow and share! --- For more information, visit: --- Facebook Page: facebook.com/profile.php?id=61558432490919 www.cardio.com

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