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The “skinny fat solution” starts by understanding how we end up skinny fat in the first place, and only then can we understand how to fix skinny fat. Although the skinny fat problem can be due to several factors, it’s likely due to these 3; severe caloric restriction, not enough emphasis on resistance training, and/or excessive cardio. These 3 factors explain why you might be skinny fat, and will help determine whether you should bulk or cut in order to fix “skinny fat”. There is no “skinny fat workout” or “skinny fat meal plan”, the key is just to build muscle by progressively getting stronger with compound lifts and to eat at a caloric intake based on the flow chart I provide. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Skinny%20fat%20solution%20Jan%202%2F2018 FOLLOW ME FOR MORE: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ STUDIES Caloric restriction: https://www.ncbi.nlm.nih.gov/pubmed/18469286 https://www.ncbi.nlm.nih.gov/pubmed/7437413 https://www.ncbi.nlm.nih.gov/pubmed/19198647 Excessive cardio: https://www.ncbi.nlm.nih.gov/pubmed/21833484 Body recomposition: https://jamanetwork.com/journals/jamapediatrics/fullarticle/1906022?version=meter%20at%20null&module=meter-Links&pgtype=Blogs&contentId=&action=click&contentCollection=meter-links-click https://www.ncbi.nlm.nih.gov/pubmed/10838463 Protein intake: https://www.ncbi.nlm.nih.gov/pubmed/22150425 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/ http://ajcn.nutrition.org/content/early/2016/01/26/ajcn.115.119339 Music: Soundcloud.com/lakeyinspired

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🚨 Clinicians, let’s talk gut health! 🚨 In over 20 years of stool testing, I’ve seen a dramatic shift—especially in the last decade. Butyrate levels are dropping, bacterial imbalances are increasing, and IGA levels are either sky-high or dangerously low. So what’s driving this trend? 🤔 Is it diet? Toxins? Something else entirely? I’d love to hear your thoughts! Drop a comment below with your insights, and let’s start a conversation. ⬇️ 👉 Follow me for more discussions on functional medicine, gut health, and immune balance! #GutHealth #FunctionalMedicine #Microbiome #ClinicianDiscussion #Microbiome #HolisticHealing #NaturalMedicine #Naturopath

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