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Welcome to the May edition of Digital Health Digest! This month, we're spotlighting key developments in telehealth funding, weight loss programs, cybersecurity challenges, and advancements in wearable technology. Join us to explore how these innovations are shaping the future of healthcare. 00:00 Introduction 00:11 Aussie telehealth startup Updoc gets $13M funding from Bailador It is now set to take on the international markets three years after its inception. https://finance.yahoo.com/news/australian-startup-updoc-raises-20m-092538336.html 00:32 E-scripts platform MediSecure hit by 'large-scale' ransomware. Hackers may have entered through one of its third-party vendors. https://www.infosecurity-magazine.com/news/patient-data-risk-medisecure/ 00:49 Hims & Hers adds GLP-1 injections to the weight loss program. The company said its drugs will be more accessible than brand-name versions thanks to a partnership with a manufacturer of generic and 503B compounded injectables. https://investors.hims.com/news/news-details/2024/Hims--Hers-Announces-Access-to-GLP-1-Injections-Passing-Cost-Savings-Onto-Customers/default.aspx 01:09 The FDA approves Apple Watch's heart monitoring tool for use in clinical trials. The Agency has qualified Apple's atrial fibrillation history feature as a medical device development tool, allowing it to be used in clinical trials. https://www.myhealthyapple.com/fda-qualifies-afib-history-mddt/ Thanks for tuning into the May edition of Digital Health Digest. We've covered significant strides in digital health that promise to enhance patient care and healthcare delivery. Stay connected with us for more updates on the latest in health technology and innovation. Our April edition of the digest: https://www.youtube.com/watch?v=00Fn6drFvqk Don't forget to check out our crowdfunding campaign for YODD - Your Online Doctor Diagnostics: https://www.youtube.com/watch?v=PjyOFZysFR0 BeKey: https://bekey.io/healthcare-app-development #digitalheatlh #softwaredevelopment #hardwaredevelopment #medtech #wearables #hipaa #healthtech #standwithUkraine

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http://www.getridofyourbellyfattoday.info/burnthatfat.html "how to lose belly fat for men over 40":Belly fat can be one of the most difficult and stubborn areas of your body to burn off. Often times it is the first thing people see when they observe you. Having a flabby tummy can make you very self conscious. If you care about the quality of your life and your loved ones, reducing your belly fat should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive belly fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.Here are 3 unique tips to burn off that stubborn belly fat.

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Here is the meal prep for a super delicious healthy weight loss meal, that is so tasty you wont be able to resist eating it over and over again!! This is so amazing you need to try this this. Buttercup/ kobucha / Pumpkin (depending on where you are from) is incredible for weight loss. I talk about all the reasons why in the video so be sure to check it out :) Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Marinade recipe: https://www.instagram.com/p/CQPcSZBpyPZ/ Cassi's LWP Podcast Episode: https://podcasts.apple.com/us/podcast/how-cassi-lost-37-pounds-in-5-months/id1502040576?i=1000488973101 Cassi's Instagram: www.instagram.com/cassiwrightlove To learn how many calories you need to eat for weight loss (my foolproof method) check out this video👇 https://youtu.be/VszfVR1M37M Just because you need to be in a calorie deficit doesn't mean that you need to count calories, in fact, I did a podcast episode on it which breaks down whether you should you be calorie counting or not 👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000493591300 To learn more about calorie density and how it can help you on your weight loss journey, check out some of my other videos or go to my website to find out more at www.chelseamae.com 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #squashrecipes #vegandiet #howtoloseweight

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How Can I Build Muscles At Home To Lose Fat? Unlike isolated ab exercises, compound movements like squats, deadlifts, and presses recruit large muscle groups and activate the core as a stabilizer. A 2018 study published in the Journal of Strength and Conditioning Research,found that multi-joint, full-body exercises result in significantly greater core muscle activation compared to isolated core movements like crunches. Full-body training also increases caloric expenditure, which is key for reducing overall body fat; the real barrier to visible abs. So instead of just hammering crunches, full body workouts help you strip fat, build core strength, and develop a lean, defined midsection, all in one program. I make fitness easy and simpler. Follow for everyday tips that align with your fitness goals! #fitnesseducation #workoutroutine #musclebuilding #weightlifting

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10 Actionable Fat Loss Rules for 2025 (That Actually Work) 1. Eat like a grown man, not a confused teenager. ✅ Prioritize 30–50g protein per meal ✅ Add fiber-rich veggies to every plate ✅ Eat 3 solid meals/day and stop grazing like a rabbit 2. Move your body daily. ✅ Walk 8,000–12,000 steps/day ✅ Set a timer and walk 5 mins after every meal ✅ Take the stairs, not the elevator. Always. 3. Sleep isn’t optional. ✅ Be in bed by 10:30 PM ✅ Block out blue light 60 mins before sleep ✅ Cut caffeine after 2 PM 4. Stop drinking your calories. ✅ Replace fruit juices & colas with plain water or lime soda ✅ Limit alcohol to 1x/week max (or cut it out) ✅ Ditch milkshakes & smoothies unless you track them 5. Strength train 3–4x/week. ✅ Focus on compound lifts: squats, deadlifts, presses, rows ✅ Track your reps and progressive overload ✅ Lift heavy. Train like your life depends on it. 6. Track what you eat. ✅ Use MyFitnessPal to log food ✅ Measure portions for 2 weeks to re-learn hunger ✅ Learn your maintenance calories and adjust from there 7. Cut the sugar + ultra-processed junk. ✅ Don’t keep biscuits, namkeen, chips or chocolate at home ✅ Replace junk snacks with fruit, eggs, peanuts, chana ✅ Read labels: if there are more than 5 ingredients, don’t eat it 8. Manage stress or it manages your cravings. ✅ Start your day with 10 mins of silence or breathwork ✅ Do a cold shower or 15-min walk when stressed instead of snacking ✅ Journal or brain-dump every night before sleep 9. Build a routine that works for you, not Instagram. ✅ Wake up and sleep at the same time daily ✅ Pick a workout split you can stick to for 12 weeks, not 12 hours ✅ Build systems, not willpower 10. Get accountability. ✅ Tell 1 person your goal. ✅ Hire a coach if you keep falling off. ✅ Join a tribe that pushes you higher. 🔥 Done playing games with your body? DM me “FAT LOSS 2025” and I’ll send you my exact blueprint for real, lasting results.

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