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This is HOW I LOST 16kg OF BODYWEIGHT in 6 months! It’s definitely not an easy process, but having a HIGH FIBRE DIET definitely helped with keeping full and preventing cravings throughout the day! Don’t get me wrong I still eat snacks, just less of them! Take each day as it comes and make the process enjoyable!! #weightlosstips #weightloss #healthyeating #nutritiontips #fiber #eating

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You don’t have to run for hours like your life depends on it if you want to lose weight! 🏃‍♂️ Moderate intensity cardio like a brisk walk on a high incline treadmill is much easier to sustain, the impacts are much lower and it’s way less technical than running. Start with just 10 minutes after each training session and try to slowly increase the speed and duration over time! Of course, your diet is the most important factor when it comes to losing weight, but increasing your activity level is definitely important too!

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