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🥔A potato is the most filling food. 🥐While a croissant fills you up the least. That was found in a satiety index of common foods, in which the researchers analyzed 38 different foods and how they impact your hunger [1]. Now I don’t know about you, but I still like eating a croissant at times! You just have to be mindful when eating processed foods because it’s easy to consume many calories without noticing it. If you want to fit a snack into your regimen, make sure the calories are controlled and you will be fine! 📚Scientific Reference (PMID): 1. 7498104

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Slim hips 7 Day Workout Challenge A Home Workout To Lose Fat. Get Results Fast with this 7 Day Hip Slimming Workout. Exercises to Lose Fat and Firm your Hips. Challenge yourself everyday For 7 Days with these Slim Hips easy to follow exercises - no equipment needed. Anyone can do this workout including Beginners. #slimhips #slimhipsworkout #7daychallenge #7daychallengeslimhips #hipworkout #slimyourhips #losefat #firmhips #7dayworkoutchallengeslimhips #slimmingworkout #challenge #firmyourhips #firmhips #tonehips #sculpthips #shapeyourhips Join the #lbbodsquad and subscribe to my channel and share with your friends. https://www.youtube.com/c/TheLBBodyCo Come take a look at my website for workout hints, tips, fun facts and more https://www.thelbbodyco.com Sign up to my FREE Newsletter for workout news, nutrition & more.. https://www.thelbbodyco.com/contact Come Kick-Start Your Body Into Shape & Lose Weight with my 14 Day Kick-Start Weight Loss Plan (includes a free workout plan) https://www.thelbbodyco.com/14-day-ki... Come and follow me on Instagram https://instagram.com/thelbbodyco/ Join me on Facebook too https://www.facebook.com/thelbbodyco/... Please read the hints & tips below; 1. Ensure you Warm Up before my workouts I have a choice for you 2. Have a drink of water nearby 3. Ensure the area is clear. 4. Should you have any health concerns, recently had a baby, illness, or operation please seek permission from your doctor before exercising. DISCLAIMER: The LB Body Co Ltd strongly advises that you consult with your Physician/Doctor before beginning any exercise programme. It is very important that you should be in good physical condition and be able to participate in exercise. You should understand that when taking part in any exercise or exercise programme that there is the possibility of physical injury. If you engage/take part in this exercise or exercise programmes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The LB Body Co Ltd from any and all claims or causes of action, known or unknown, arising out of The LB Body Co Ltd negligence.

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