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No gate keeping! I hate that. I’m so sick of information being behind a paywall. I’m not a doctor and I’m not giving you advice, but here’s what I’m doing as a 44 year old woman, in perimenopause with a 7.5 month old baby and four other kids in school to finally lose weight and it’s working. Hopefully these tips help you too. They’re pretty standard and common sense. Follow along with my journey if you want. You’re all welcome unless you’re rude in which case go away. 1. I’ve upped my protein drastically, but still watch my calories so I’m in a deficit. I’ve been getting between 100-120 grams per day. It’s not that hard to do or overly expensive if you think it through. For my size I’m trying to keep under 1600 calories per day. 2. Cut out sugar completely. Use crutches for a while as in if I need something sweet, I utilize sugar free substitutes as needed. I hate this, but I’ve gotta make changes where I can. Eventually I hope to get away from that too. 3. Move more than I have been. I like to watch my calories with this too. 4. I’m using MyFitnessPal and also MapMyWalk. They’re alright. MMW, could be more accurate and not so glitchy in my opinion. 5. Compete with yourself. Not anyone else. You just have to be better than you were yesterday. Thanks for watching and reading this. You all are awesome! #perimenopause #weightloss #weightlossjourney #weightlosstips #woman #loseweightover40 #commonsense #cutoutsugar #protein

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Tracking Weight Loss on Semaglutide: Tips and Success Stories

Join us for a live Q&A with Registered Nutritionist, Jemma Joel, and SN member, Sheila Hogan, who has lost over 6 stone on our medication-supported programme. In this episode, we'll be discussing the stigma around weight-loss medications and how Sheila has navigated this.

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Mason Kuhr, Founder of The Stampede Network🐴 Is Ozempic really the miracle solution for weight loss that everyone in Hollywood is raving about? In this video, we uncover the hidden risks and dangerous side effects of using synthetic drugs like Ozempic for rapid weight loss. From long-term health consequences to the allure of quick fixes, we explore why natural, sustainable methods are the better choice for your health. Don’t gamble with your body—learn the truth today and make informed decisions! 🌱 #HealthFirst #NaturalWeightLoss #OzempicTruth Are you a guy entrepreneur feeling blocked in business and life ready to hit the next level? Feel like something is missing? Apply for a free 1:1 consultation with me to break through and chadram your reality: https://dgdq3457ken.typeform.com/to/Nr7WLMex Get My FREE SELF MASTERY KIT Here 👉 https://stampedenetwork.carrd.co/ 📹Mason TikTok: https://www.tiktok.com/@masonkuhr?lan... 📸Mason Instagram: https://www.instagram.com/masonkuhr/ 📸Stampede Instagram: https://www.instagram.com/thestampede... 📹Stampede TikTok: https://www.tiktok.com/@stampedenetwork?lang=en 🐦Mason's Twitter: https://mobile.twitter.com/masonkuhr/ USE CODE “youtube” to SAVE 10% from my brand the Stampede Network: https://thestampedenetwork.com/discount/youtube My Podcast: https://stampedenetwork.buzzsprout.com/ My mission is to help wake you up to your full potential in mind, body, and spirit by promoting a higher consciousness way of living and helping you live more truthfully.

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