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What foods can I eat if I have diabetes? Buy diabetes care products from here - https://bit.ly/31wKUs3 In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet : इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी। 1) What food can diabetics eat? (डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?) 2) What foods can diabetics eat freely? (डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?) 3) Are bananas good for a diabetic? (क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?) 4) Which fruit is good for diabetics? (डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?) 5) What is the best breakfast for a diabetic to eat? (डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?) 6) Is milk bad for diabetics? (क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?) 7) What are diabetics not supposed to eat? (डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?) 8) Is Chicken good for Diabetes? (क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?) Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind. इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है। यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है। Early morning 1)Tea or coffee (without sugar) 2)Avoid biscuits 3)Take nuts - pista, badam सुबह/ प्रात:काल 1-चाय या कॉफी (बिना चीनी) 2- बिस्किट न खायें 3- पिस्ता 4- बादाम Breakfast 1. 1 glass milk or curd 2. Daliya 3. Oats 4. Stuffed roti 5. Besan chilla 6. Sprouts ब्रेकफास्ट/नाश्ता 1- एक गिलास दूध या दही 2- दलिया 3-ओट्स 4-स्टफ्ड रोटी 5- बेसन का चीला 6-अंकुर या स्प्राउट्स Lunch/dinner 1) Half plate steamed/boiled/sauteed vegetable or salad 2) 1/4th dal or curd or paneer/chicken 3) 1/4th rice or roti or oats etc लंच/डिनर 1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद 2- 1/4 दाल या दही या पनीर/ चिकन 3- 1/4 चावल या रोटी या ओट्स Snacks Avoid processed food as snacks 1) Vegetable soup 2) Roasted chana 3) Sprouts 4) Paneer 5) Chicken 6) Eggs स्नैक्स प्रोसेस्ड फूड खाने से परहेज करें 1- वेजिटेबल सूप 2- भूना चना 3-स्प्राउट्स 4-पनीर 5-चिकेन 6-अंडे Foods to avoid 1) Packaged foods 2) Bakery products 3) Chips 4) Maida-based products 5) Juices इन फूड्स से करे परहेज 1-पैकेज़्ड फूड्स 2-बेकरी प्रोडक्ट्स 3-चिप्स 4-मैदा से बने प्रोडक्ट्स 5-जूस Points to remember 1) Do not blindly trust “diabetic friendly” products 2) Avoid alcohol याद रखने वाली बातें 1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये। 2-शराब से करे परहेज। #worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019 Subscribe to our channel for more videos and get answer to your queries: http://bit.ly/Subscribe_1mg diabetes diet in hindi,diabetes,diabetes diet,diabetes diet chart in hindi,type 2 diabetes,diabetes food diet chart in hindi,diabetic diet in hindi,diabetic diet,diabetes cure,sugar patient diet chart in hindi,diabetes diet in hindi chart,diabetes symptoms,sugar diet chart in hindi,type 1 diabetes,diabetes ke lakshan,diabetes foods to eat in hindi,diabetes diet hindi,diabetes diet chart hindi,diabetes,diabetes diet plan,diabetes diet,diabetic diet,type 2 diabetes,diet,diabetes meal plan,diabetes diet chart,type 1 diabetes,diet plan,gestational diabetes meal plan,diabetes cure,diabetic diet plan,diabetic person diet plan,diabetes diet plan for weight loss,diabetic diet plan in hindi,diabetes mellitus (disease or medical condition),healthy diet,diabetic,diabetes diet menu,diabetes food Connect with us on:- Facebook: https://www.facebook.com/1mgOfficial Linkedin: https://www.linkedin.com/company/5230742 Twitter: https://twitter.com/1mgofficial Visit our website at https://www.1mg.com

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High protein Palak Besan Chilla I am a big fan of instant and healthy recipes which helps in weight loose journey It is rich in protein and fibre, and what do I say about the flavour. Moreover it is instant and makes a quick breakfast. Save it to try Later Ingredients Used • 1 cup carrots • 2 cup spinach • 3 green chilli • 1 onion • ½ tsp chaat masala • ½ tsp pepper powder • 1 pinch hing • ½ tsp carom seeds • 1 tbsp white sesame seeds • Salt to taste • 1 cup besan • ½ cup water • Ghee #PalakChilla #SpinachCheela #HealthySnack #highprotein #healthyfood #lowcarb #healthylifestyle #fitness #healthy #weightloss #food #weightlossjourney #foodie #healthyeating #vegan #keto #lowcalorie #glutenfree #mealprep#easyrecipes #quickshare #foodreel #reelitfeelit #reelsindia #viralvideos

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Obesity is a growing concern around the world, with millions of people struggling to lose weight and maintain a healthy lifestyle. In recent years, the pharmaceutical industry has introduced new medications to help individuals achieve their weight loss goals. Two popular options that have gained attention are semaglutide tablets and injections. High Protein Spicy Chicken Rice Lose Weight And Build Muscle

Comparing Semaglutide Tablets and Injections for Weight Loss

Semaglutide is a medication that was originally developed to treat type 2 diabetes. However, it has been found to be effective in promoting weight loss as well. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. When used for weight loss, semaglutide helps individuals feel full sooner and eat less, leading to a reduction in calorie intake and ultimately weight loss.

One of the main differences between semaglutide tablets and injections is the method of administration. Semaglutide tablets are taken orally once a day, while the injections are typically given once a week. Some individuals may find it easier to remember to take a pill daily, while others may prefer the convenience of a weekly injection.

Another difference between semaglutide tablets and injections is the dosage. Tablets typically come in lower doses, making it easier for individuals to gradually increase their dosage over time. Injections, on the other hand, are available in higher doses, which may lead to faster weight loss but also increase the risk of side effects.

Effectiveness of Semaglutide Tablets

Semaglutide tablets have been shown to be effective in promoting weight loss in clinical trials. In a study published in the New England Journal of Medicine, researchers found that individuals who took semaglutide tablets lost an average of 15% of their body weight over 68 weeks. This was significantly higher than the placebo group, who lost only 2.4% of their body weight.

In addition to weight loss, semaglutide tablets have been shown to improve other health markers as well. Individuals who took semaglutide tablets experienced lower blood sugar levels, reduced blood pressure, and improved cholesterol levels. These benefits can help reduce the risk of developing other health conditions, such as heart disease and diabetes.

Side Effects of Semaglutide Injections

While semaglutide injections can be effective in promoting weight loss, they are also associated with a higher risk of side effects compared to the tablets. Common side effects of semaglutide injections include nausea, vomiting, diarrhea, and constipation. In rare cases, more serious side effects such as pancreatitis and kidney problems may occur.

It is important for individuals considering semaglutide injections for weight loss to discuss potential side effects with their healthcare provider. They should also closely monitor their symptoms and report any concerns to their doctor. In some cases, the dosage of semaglutide may need to be adjusted or the medication discontinued if side effects become too severe.

Cost Comparison

Cost can be a significant factor for individuals considering semaglutide tablets or injections for weight loss. In general, injections tend to be more expensive than tablets. The cost of semaglutide injections can vary depending on the dosage and frequency of administration, while tablets are typically available at a lower price point.

Insurance coverage may also play a role in the cost of semaglutide tablets and injections. Some insurance plans may cover one form of semaglutide but not the other, or they may require individuals to meet certain criteria before approving coverage. It is important for individuals to check with their insurance provider to determine what options are available and how much they will need to pay out of pocket.

Final Thoughts

Overall, both semaglutide tablets and injections can be effective options for individuals looking to lose weight. The choice between the two will depend on individual preferences, such as ease of administration, dosage preferences, and cost considerations. It is important for individuals to consult with their healthcare provider to determine the best option for their needs and to closely monitor their progress while taking semaglutide for weight loss.

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