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An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 5 yoga asanas to reduce belly fat. Bhujangasana: https://youtu.be/cL7n4_y_PHo, Paschimottanasana or Seated Forward Bend Posture: https://youtu.be/HaKRt4ATKOE, Dhanurasana (Bow Pose): https://youtu.be/xm00XMmBbto, Halasana / plow pose: https://youtu.be/D8VPVv5_bXU, Pavanamuktasana: https://youtu.be/sUJa5YiBUOc Facebook : https://www.facebook.com/VentunoYoga Twitter : https://twitter.com/VentunoYoga YouTube : http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com

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Welcome back to week 37 of my Mounjaro weight loss journey... I was NOT prepared for the emotional roller coaster of my Weight Loss this week!! I'm still on the 10mg dose of this GLP-1 weight loss injection and it is still working for me as I continue to lose weight and get in shape. Follow along as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I'm currently down 96 lbs and am continuing to work towards the next milestone in my weight loss journey - 100 lbs off! I am using Mounjaro (a tirzepatide, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. Plus a fifth dose, if that's your thing ;) 🤑 Discount codes: ** ZAVA ** https://www.zavamed.com/uk/ Code: REFVQ4JD Use my unique referral code to get 25% off your first order (up to a maximum discount of £40). I also then receive a savings code to get 25% back (up to £40) off my next order. 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX **Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.** 🏷️ Tags: #mounjaro #weightloss #glp1

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Follow along with Megan Miller, a Registered Dietitian, as she answers Frequently Asked Questions about Diet and GLP-1 while helping you build a nutritional foundation for a healthy lifestyle. (Part 6 of 10)

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My ultimate guide for GLP-1 Zepbound Tirzepatide skincare routine for tight skin. Avoid the Ozempic face and prevent loose saggy skin I have found some great products that especially help with saggy skin around the neck that can add to aging. #looseskin #saggyskin #tightskin #zepbound #tirzepatide #tirzepatideweightloss #weightlossjourney #glp1 Hi! Thanks for joining me on my journey to better health ❤️ I will share updates, tips, successes, and failures. I hope to build a community where we can support each other and share advice and motivation! *** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. *** I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead. Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝 🍍 MENTIONED IN VIDEO 🍍 https://amzn.to/4aFbi5V Dr. Nina Ellis Hervey Why I Don't Have LOOSE SKIN After 100 Pound Weight Loss WITHOUT Surgery https://youtu.be/T4G_SlkVWSo?si=-sx3GhahZ_j8Gk8_ Dr. Berg How To Prevent Sagging Skin with Losing Weight? https://youtu.be/JpmI3Nnyx6o?si=Hw_bKERYIA0x7Hyv ________________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 Check Out My Zepbound/Tirzepatide Journey Playlist Here: https://youtube.com/playlist?list=PLQWGjlXIi670gp99DcljLysvbV1U0Fh7M&si=WdqjaWVaWNWMUE1f ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... Here is a link to that standard plan that I found - https://www.joinsequence.com/ww-clinic https://www.weightwatchers.com/us/weight-loss-medication ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you! 00:00 Introduction 00:32 Disclaimer 00:54 How I prevent and why we get saggy skin 01:36 Everyone's skin is different 04:02 Response to comment about bonnet 04:42 Reintroducing myself 06:47 Building a community on YT 09:10 General skincare 09:26 Fading dark spots 10:44 Foot care 11:32 When to apply a mask 13:26 Neck tightening & diminishing double chin 14:34 Face mask 15:14 Skincare vitamins 17:37 Dry brushing & wood therapy 19:08 Diminishing cellulite 20:24 Pore cleansing oil 21:35 different types of face mask 22:07 Nighttime face routine 24:53 Face covers & Chin shapers 26:53 Daily face scrub brush 27:16 Under eye mask 27:49 Morning face routine 33:12 Nighttime body care routine 37:32 Daytime body care routine 38:09 Quick face routine when in a rush 39:09 Skin tightening focus

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It's been 1 year since I started taking a GLP1! In this video I'm sharing my experience, symptoms, weight loss, and plan for keeping the weight off.

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Vegan ≠ Healthy: Mounjaro Weight Loss Journey Week 5 + Birthday in Malta! Hey everyone, it’s week 5 of my Mounjaro weight loss journey, and I’m keeping it real! I just got back from celebrating my 36th birthday in beautiful Malta. Spoiler alert: I didn’t eat great (hello, vegan junk food!) and ended up gaining about 1/4 pound. 😬 But let’s talk about something important—vegan doesn’t always mean healthy! Many vegan foods are packed with processed ingredients, high fat, sugar, and salt. I’m aiming to take another step towards a more wholesome plant-based lifestyle. Weigh in with pictures next week. 😉 Follow me on Instagram for more updates: @Thisisdrsarao #WeightLossJourney #VeganEating #MounjaroJourney #PlantBased #BirthdayInMalta #KeepingItReal Hormone Supporting Foods Healthyfood Weightlossdiet Healthyweightloss Usaus