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The new forum: http://www.thebioneer.com/community/ How to calculate your lean body mass and AMR: http://www.thebioneer.com/vs-potential-create-athletic-profile/ People often like to oversimplify things when it comes to losing weight or building muscle. Counting calories/working out your macros is the best way to start trying to lose weight, but don't assume that this is an exact science. And don't assume that someone who isn't losing weight is 'just lazy'. While counting calories is a good place to start, it's not the be all and end all. And your active metabolic rate is a guestimate at best. These concepts don't take into account individual differences, such as differences in testosterone production, nutritional deficiencies, illnesses, sleep quality, lifestyle etc. If you have tried to lose weight by counting and you haven't had any success, then it's time to start thinking about the other factors that you may have missed out on. This post explores what some of those might be and how you can create a multi-pronged approach to body recomposition. And the same goes for hard-gainers! If you're trying to build muscle and failing, this video might have some tips to help you there as well! The blog: http://www.thebioneer.com Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer

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Hi beauties! Are you losing weight but still not seeing the toned, sculpted body you’ve been working toward? In this video, I’ll reveal the top mistakes that could be holding you back from achieving your dream body and why traditional weight-loss methods like endless cardio or calorie restriction might not be the answer. ✨ What You'll Learn: Why focusing on the scale isn't enough. The importance of resistance training to build lean muscle. How protein and recovery play a role in burning fat. Tips for breaking free from the 'skinny fat' cycle. If you're ready to stop chasing weight loss and start chasing strength and confidence, this video is for you! With love, Kelsey

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Jelly Roll, the 40-year-old singer, has lost an incredible 200lbs since prioritizing his health in February 2023. In this video, we'll take a closer look at his stunning transformation and hear his honest take on the journey. From his struggles with weight loss to his goals for the future, Jelly Roll shares his inspiring story. #JellyRoll #WeightLoss #Transformation