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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share a couple of important channel milestones, I express my fatigue over internet promos, I tease my review of "Lies I Taught in Medical School", and share my disappointment into the Facebook clone that LinkedIn has become. Perfect Keto Sale Details: URL: https://shop.perfectketo.com/SERIOUS25 Use code SERIOUS25 at checkout if discount doesn't auto-apply January 5 through 10 👉Lies I Taught In Medical School book: https://amzn.to/4h25XHB (currently 55% off) Timestamps: 0:00 Channel milestones 1:46 National Keto Day 2:41 Promo fatigue 3:53 Lies I Taught in Medical School 5:04 LinkedIn toxicity 6:15 Audio only podcasts 9:22 Wrap-up 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Ketofit Canada Reviews Shark Tank Price Buy Keto Fit Diet

Q) How long will one box last? • Each box contains 10 powerful patches. Each patch is to be worn for three days. One box contains a one month supply of patches. Q) What are the Ingredients in the Apple Patch Diet Formula? • The Apple Patch Diet contains Fucus Vesiculosus, Guarana and Garcinia Cambogia. A powerful proprietary blend of highly-effective herbs. Q) Will the patch make me anxious like weight loss drugs? • No. The patch is not a drug. The transdermal patch delivery absorbs into your body gradually instead of one large dose like one gets with a pill. Q) Why is the patch method better than pills? • The patch uses a transdermal method of delivery—allowing the skin to absorb the elements within the patch. This can eliminate or diminish several disadvantages commonly experienced by users of pills. A transdermal patch delivers medication to the body at even, consistent levels over several hours. Unlike pills which must be taken several times a day, the transdermal patch method requires only a single application. Q) Are there any side effects? • Apple Patch Diet formula is a natural herbal patch and has not been shown to have any serious side effects. If you have any medical concerns you may review the ingredients with your doctor or healthcare professional. Do not use the Apple Patch Diet if you are pregnant, nursing, diabetic, have problems with your thyroid gland, or have any other medical condition. Consult your physician before using this product. Q) Do I have to wear the patch on a certain part of my body? • No. you can wear the patch on any part of your body. For best results: Place one patch in a different place on the skin every three days. It is recommended that the patch be placed on a hair-free area, if at all possible to avoid irritation when removing the patch. Q) Can I shower with the patch? • Yes. The unique application and adhesive technology of this patch allows you to shower, swim, workout, and sleep with the patch without ever having to worry about it coming off. Q) How much does shipping cost? • We ship our orders by USPS Priority Mail. The cost is $9.95 per order. International Orders: We charge $14.95. Q) How long will it take to get my order? • You should receive your order in 3-5 business days via USPS Priority Mail. Most international orders are received within 5-8 days. We cannot control the local customs in your country; therefore, some international orders may take longer. Q) How do I order? • You may order/pay with PayPal, Credit Card, or Debit Card. Q) What name will show up on my Credit Card or PayPal statement? • Apple Patch Diet Company. Q) Does it come with a guarantee? • Absolutely! If for any reason you are unsatisfied with our Apple Patch Diet, simply return your unused patches along with the box that they came in within 30 days of your purchased date and we'll refund your money... With No Questions Asked! Q) What happens when I stop using the patches? • What happens after you have lost weight with the patches and stop using them depends entirely on your lifestyle and diet. If you have a lifestyle and diet which is healthy you will be able to maintain your weight without any problems. In short, the patches will not cause you to gain weight after you stop using them. For more info, please visit our website. http://mybodyland.info

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Day 24 Of My Keto Diet

When it comes to the ketogenic diet, one of the key components that people often look for in products is Beta-Hydroxybutyrate (BHB). BHB is a ketone body that is produced by the liver from fats during periods of fasting, starvation, or when carbohydrates are restricted. It is an essential source of energy for the body and plays a crucial role in maintaining ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.

BHB’s Role in Keto Products Featured on Shark Tank

Many entrepreneurs who have appeared on the hit TV show Shark Tank have introduced innovative keto products that contain BHB as a key ingredient. These products are designed to help individuals following the ketogenic diet achieve and maintain ketosis more efficiently, leading to increased fat burning and weight loss. Let’s take a closer look at how BHB plays a significant role in these keto products featured on Shark Tank.

The Benefits of BHB in Keto Products

BHB is the most abundant ketone body in the blood, making up about 78% of total ketones, and it is readily used by the body for energy production. When consumed in the form of a supplement or included in keto-friendly foods and drinks, BHB can quickly increase blood ketone levels, putting the body into a state of ketosis. This can help improve energy levels, mental clarity, and overall performance, making it easier for individuals to stick to their ketogenic diet and see results.

Additionally, BHB has been shown to suppress appetite and reduce cravings, which can be particularly helpful for those looking to lose weight on the ketogenic diet. By keeping hunger at bay and promoting satiety, BHB can support weight loss efforts by making it easier to maintain a calorie deficit. This is why many Shark Tank keto products that contain BHB are marketed as effective tools for curbing cravings and promoting fat loss.

How BHB Works in the Body

When BHB is ingested or produced endogenously, it is transported through the bloodstream to various tissues where it can be used as a source of energy. BHB can cross the blood-brain barrier and serve as a fuel source for the brain, which is typically reliant on glucose for energy. This is why many people report feeling sharper and more focused when in ketosis, as BHB provides a steady supply of fuel to the brain without the need for glucose.

Moreover, BHB can also activate genes that promote fat burning and inhibit those involved in fat storage, making it a powerful tool for weight management. By increasing the availability of BHB in the body through supplementation or dietary sources, individuals can optimize their fat-burning potential and accelerate their progress on the ketogenic diet. This mechanism of action is why BHB is a sought-after ingredient in many Shark Tank keto products.

Choosing Quality Keto Products with BHB

As the popularity of the ketogenic diet continues to rise, so does the demand for high-quality keto products that contain BHB. When selecting a keto product featured on Shark Tank or elsewhere, it’s essential to look for reputable brands that prioritize ingredient quality and transparency. Reading reviews, checking for third-party testing, and ensuring that BHB is a prominent ingredient can help ensure that you are getting a product that will support your keto journey effectively.

Frequently Asked Questions About BHB and Keto Products

Q: What is the recommended dosage of BHB in keto products?

A: The recommended dosage of BHB can vary depending on the product and individual needs. It’s essential to follow the instructions provided by the manufacturer and consult with a healthcare professional if necessary.

Q: Are there any side effects associated with consuming BHB supplements?

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A: While BHB supplements are generally considered safe for most people, some individuals may experience mild gastrointestinal discomfort or temporary symptoms such as headaches or fatigue as the body adapts to ketosis. It’s always best to start with a lower dosage and gradually increase as tolerated.

Q: Can BHB supplements help with athletic performance? How To Lose Weight Bs

A: BHB supplements have been shown to improve endurance, performance, and recovery in athletes by providing a readily available source of energy during exercise. Many athletes and fitness enthusiasts incorporate BHB into their pre-workout routine to enhance their performance and maximize their results.

Q: How long does it take to enter ketosis with BHB supplements?

A: The time it takes to enter ketosis can vary depending on individual factors such as metabolism, activity level, and carbohydrate intake. However, taking BHB supplements can help expedite the process and allow individuals to reach ketosis more quickly, typically within a few days to a week of starting a ketogenic diet.

Q: Are there any contraindications for taking BHB supplements?

A: Individuals who are pregnant, nursing, have diabetes, or are under medical supervision for any condition should consult with their healthcare provider before taking BHB supplements. Additionally, those with a history of gastrointestinal issues or liver disease may need to exercise caution when using BHB products.

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http://AllWeightLossNow.com Burn Excess Fat Green Tea Weight Loss With the boom of herbal products in the last decade or so, one of the most popular products has been green tea but did you know you could use green tea for weight loss? Theres been a lot of talk about reasons to use green tea to help improve your health, but a lesser-known fact is that is that green tea can help you burn calories, as well. Before you decide to stop your diet and quit exercising, you must realize that green tea is merely an aid for weight loss. Green tea is a weight loss aid, but its merely meant to help you shed pounds its not going to do all the work for you. So how can green tea help you lose weight? Its pretty simple, really: green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too. Coffee, soda, and energy drinks are never going to help you lose weight, because theyre filling your body up with fat and calories along with the caffeine content. Again, its key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number much is less than the amount of calories in a single serving of soda or coffee. One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned. Along with the fewer calories contained in a serving of green tea, this means the caffeine in green tea can help you lose weight where it would not if you got it from soda or coffee. It cant be stressed enough that green tea is just a small ally in the war against fat. If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you made no other dietary or exercise changes. If you want to shed pounds quickly, green tea can help, but its not the answer. The good news is drinking green tea does more than just help you lose weight. As an antioxidant, green tea provides a number of benefits to your cardiovascular health this means green tea can help reduce the risk of heart problems. Green tea can also help improve your metabolism and control your cholesterol level, and some claim that it can help your mental focus, as well. Replacing your daily coffee intake with green tea can be a great way to help lose weight and improve general health. Youre replacing all the calories and chemicals found in coffee with pure herbal tea. This change can help make you feel healthier in months, and experience the effects of green tea weight loss at the same time.

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Finally opening up and sharing about my recent weight loss journey. This has been a silent battle but I'm honored to share my truth with you all today. As always, be sure to like, drop a comment & subscribe! Appreciate you, value you...yea you bad W A T C H T H E S E T O O: going to a nutritionist vlog: https://youtu.be/bUkWchW7ekg 2025 reset: https://youtu.be/Hs3YVWa9W0o P R O D U C T S M E N T I O N E D: Eat right for life book: https://amzn.to/4gIKgg6 C O N N E C T W I T H M E : Community Tip Jar + My Other Internet Homes: https://linktr.ee/lifeofrehc My Amazon Storefront! : https://amzn.to/3U3Wx3B My ShopMy Storefront: https://shopmy.us/lifeofrehc My Digital Products: https://lifeofrehc.etsy.com B U S I N E S S / C O L L A B S: Please e-mail [email protected] M Y Y O U T U B E E Q U I P M E N T - Sony ZV-1: https://bit.ly/3HKUEBx - Vlogger Kit Bundle (what I got) : https://bit.ly/3Ci0PMr - Sony Vlogger Accessory Kit: https://bit.ly/35OAhpR - Sandisk Extreme PRO 128GB SD Memory Card: https://bit.ly/3sIxnvO - Ring Light: https://bit.ly/3akVI17 - I use Thematic for my copyright free music: https://app.hellothematic.com/?via=rena - I use Tubebuddy to help optimize my videos for Youtube growth: https://www.tubebuddy.com/lifeofrehc M Y P R O D U C T S : - The Do Better Budget: - https://lifeofrehc.com/product/do-better-budget/ C O U P O N C O D E S: ~ Try Banish acne clearing skincare products! : https://bit.ly/3S0kGHd [Discount Code: RENA] ~ Use my code "RENA505 " to get % off your next order at passionplanner.com (https://passionplanner.rfrl.co/e81nj) ~ Use my code "LIFEOFREHC" to get % off your next order at The Lip Bar (www.thelipbar.com) ~ Use my affiliate link to save on Merit Beauty: https://muse.meritbeauty.com/rena ~ Use my Rakuten code to sign up and get $10: https://www.rakuten.com/r/RENAMO31 A B O U T M E: I'm a 29 year old CPA/content creator sharing life from start to finish. These 20 somethings are a lot so there's always something going on. It's best to just stick around. :) M Y O T H E R I N T E R N E T H O M E S ! - Blog 💻: https://www.lifeofrehc.com - IG 📸: https://www.instagram.com/lifeofrehc - Pinterest📍: https://www.pinterest.com/lifeofrehc - Like it to Know it: https://www.liketoknow.it/lifeofrehc - Tik Tok: @lifeofrehc M U S I C DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! #weightlossjourney #weightloss #howilostweight

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We call it Magic Powder because, the benefits that this powder seems to provide pretty much cover any or all ailments and issues. It help in weight loss, cures Blood pressure, thyroid, constipation, migraine, high cholesterol,arthritis, kidney problem, female related issues. It is a combination of Methi seeds, Ajwain seeds and Kaali jeeri seeds in a particular ratio, lightly roasted and powdered to be taken once everyday preferably at night just before you go to bed. Apparently, it aids in weight loss and other problems that a body might have. Ingredients to make magic Powder :- 1. Kala jeera/ shahi jeera/black Cumin powder ( 50g) 2. Ajwain/ carom seeds ( 100g) 3. Methi/ fenugreek seeds (250g) Method to make Magic Powder:- 1. Dry roast the methi, ajwain and kala jeera separately until each one releases a roasted aroma. Make sure you roast them separately, as each one as a separate roasting time. 2. Combine all the roasted ingredients and blend to make a fine powder. 3. The Methi Ajwain Kala Jeera Powder is now ready to be used. Have it at night at least 30 min post dinner before going to bed with warm water for 90 days for best results.

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Welcome to today’s INTENSE 25 MIN FULL BODY FAT BURNING WORKOUT | Cardio x HIIT! I have a special guest Dmitry, my classmate, friend and a brilliant plastic surgeon @dr.batiukov from Minsk, Belarus. He joined me for this high intensity, fat burning, total body, no equipment, no repeats session, which is a perfect workout to add to your daily fitness routine! A well-balanced mix of basic, but super effective cardio weight loss & bodyweight strength training exercises will deliver fast results💪🏼 Let's go! ► DURATION: 25 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium - high ► CALORIES BURNT: 310-415 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate Dmitry’s IG account if you need minor (or major) tune ins😊: https://www.instagram.com/dr.batiukov?igsh=dXc5OXBubHY0NXQ2 SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat