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Ketogenic diets and running: Facts vs. myths. Discover what research reveals about keto diets and supplements for runners, including their potential benefits, risks, and impact on performance and recovery. 🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ References: Sun, K. et al. (2024) “The Effects of Ketogenic Diets and Ketone Supplements on the Aerobic Performance of Endurance Runners: A Systematic Review” Sports Health 0(0). Robberechts, R. and Poffé, C. (2024) “Defining ketone supplementation: the evolving evidence for postexercise ketone supplementation to improve recovery and adaptation to exercise” American Journal of Physiology-Cell Physiology 326:1: C143-C160. Khouri, H. et al. (2023) “Exogenous Ketone Supplementation and Ketogenic Diets for Exercise: Considering the Effect on Skeletal Muscle Metabolism” Nutrients 15(19): 4228. Martyka, A. et al. (2023) “The power of ketogenic diet in physical performance – review of the latest research” Med Srod 26(3-4): 99-102. Masood, W. et al. (2023) “Ketogenic Diet”. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. Margolis, L.M. and O'Fallon, K.S. (2020) “Utility of Ketone Supplementation to Enhance Physical Performance: A Systematic Review” Advances in Nutrition 11(2): 412-419.

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GLP-1 Updates: PBM Reform in Pennsylvania, Viking Therapeutics' Progress, and Emerging Weight Loss Trends In this episode of Downsize News, hosts Christopher and Laraine Durham discuss recent updates in the GLP-1 medication landscape. Key stories include the signing of a bipartisan PBM reform bill in Pennsylvania aimed at lowering drug prices and improving transparency, the evolving prescription trends of GLP-1s for weight loss and diabetes management as observed in a study, Viking Therapeutics' advancement of their obesity drug VK2735 into Phase 3 trials, the potential discovery of new weight loss medication linked to exercise protein PGC-1 alpha, and the decline of the keto diet in favor of GLP-1 drugs like Ozempic. Join them for a live session this Thursday at 9 PM EDT post-cruise return. https://www.eurekalert.org/news-releases/1051902 https://www.sciencedirect.com/science/article/pii/S2212877824000991 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Weekly Overview 01:08 PBM Reform in Pennsylvania 03:29 Shifts in GLP-1 Prescription Trends 05:10 Viking Therapeutics' Phase 3 Trials 08:06 New Discoveries in Weight Loss Medications 10:21 The Decline of the Keto Diet 12:24 Conclusion and Upcoming Events

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En el enlace del video te dejo como se deben de tomar estos licuados para que te ayuden a bajar de peso https://youtu.be/SYC-wcXAsy0 En el enlace del video te dejo como se deben de tomar estos licuados para que te ayuden a bajar de peso https://youtu.be/SYC-wcXAsy0 Nuevo video desayuno con el que baje de peso: https://youtu.be/-JvMCvKcTtw Compra de libro y redes sociales https://linktr.ee/chefroger Licuado a base de semillas y melón, buenísimo para bajar de peso

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In a recent episode of "The View," Whoopi Goldberg passionately defended Ozempic, a weight loss medication, in response to RFK Jr.'s claim that weight loss should rely solely on diet and exercise. Sharing her personal journey of losing nearly 300 pounds with the help of medications like Mounjaro, Whoopi criticized RFK Jr. for promoting shame and disregarding the complexities of obesity, including genetic factors. She highlighted the significant medical costs associated with obesity in the U.S. and urged for acceptance of medications that address diabetes and heart disease, calling on RFK Jr. to listen to medical professionals regarding their benefits. #WhoopiGoldberg #Ozempic #RFKJr #WeightLoss #Mounjaro #ObesityDebate #HealthAwareness #MedicalReality #Genetics #DietAndExercise #WeightLossJourney #ChronicIllness #Diabetes #HeartDisease #HealthCare #PublicDiscussion #CelebrityOpinions #TheView #MedicationAcceptance #SubscribeNow

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Week 1 IN THE BOOKS! Let’s talk about symptoms, foods, injections etc. Got questions? Ask away! Week 1: 🩷Bust - 43” 🩵Waist - 42” 💜Stomach - 44” 💛Hips - 49” 💚Weight - 227lbs Ready to give it a try?!! Use the link below for a discount! ♥️ https://www.alanmeds.com/affiliate/candice #weightloss #semaglutide #journey #adventure #glp1 #alanmeds #plussize Thank you for supporting my channel! ♥️ This video is a partnership with AlanMeds.

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Weight loss is just the beginning... GLP-1 meds are reducing heart attacks by 20%! GLP-1 medications like Semaglutide are doing way more than helping people shed pounds-they're reducing the risk of heart attacks by up to 20%! This isn't just about looking good; it's about SAVING LIVES. By improving how your body handles insulin, these medications are transforming heart health and giving people a new lease on life.

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Learn more at Penn Medical Group: https://pennmedicalgroup.com/ or call us at (610) 321-7777 for a free consultation. GLP-1 (glucagon-like peptide-1) agonists are a class of medications primarily developed for the treatment of type 2 diabetes. They mimic the function of the body's natural GLP-1 hormone, which is involved in glucose regulation and appetite control. Here's how GLP-1 agonists work and why they're of interest for weight loss: Stimulation of Insulin Secretion: When glucose levels rise after eating, GLP-1 stimulates the pancreas to release insulin, which helps cells absorb glucose from the bloodstream. Decrease in Glucagon Release: GLP-1 reduces the release of glucagon, a hormone that raises blood sugar levels by stimulating the liver to release stored glucose. Appetite Regulation: GLP-1 is also produced in the intestines and plays a role in signaling the brain to induce feelings of fullness or satiety. This decreases appetite and leads to reduced food intake. Gastric Emptying Delay: GLP-1 agonists can slow the rate at which the stomach empties after eating, leading to a slower rise in blood glucose and a prolonged feeling of fullness. Given these effects, especially the appetite-suppressing quality, GLP-1 agonists have been studied for their potential in weight loss, even in individuals without diabetes. Clinical studies have shown that some people taking GLP-1 agonists lost significant amounts of weight in comparison to those not on the medication. Examples of GLP-1 agonists include: - Liraglutide (brand name: Victoza for diabetes and Saxenda for weight loss) - Exenatide (brand names: Byetta, Bydureon) - Dulaglutide (brand name: Trulicity) - Semaglutide (brand name: Ozempic for diabetes and Wegovy for weight loss) It's important to consult with a healthcare professional before starting any weight loss medication. They can provide insights into potential side effects, interactions with other medications, and guidance on appropriate use.

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Watch as Lizzo confidently flaunts her transformation in this new video! After dedicating herself to a year of fitness, healthy eating, and self-care, Lizzo proudly shows off her dramatic weight loss and joyful spirit while twerking on a recent Twitch livestream. From debunking weight-loss rumors to celebrating her personal journey, Lizzo proves that confidence and self-love go hand-in-hand. Don't miss her empowering display of energy, authenticity, and body positivity—just as inspiring as ever!