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আমরা দৈনন্দিন জীবনে যে সমস্ত খাবারগুলো খায় তা থেকে প্রতিদিন আমাদের শরীরের এক্সট্রা মেদ জমে। এভাবে আমাদের শরীরে প্রতিদিন চর্বি জমছে কিন্তু আমরা সেই চর্বি বের করতে পারছিনা। সহজেই কয়েকটি ব্যায়ামের মাধ্যমে আমরা আমাদের শরীরের ফিটনেস ঠিক রাখতে পারি ভিডিওটি সম্পূর্ণ দেখুন আর অবশ্যই চ্যানেলটি সাবস্ক্রাইব করে ফেলবেন Facebook id : https://www.facebook.com/shon.isaf/ Facebook Page : https://www.facebook.com/Sohan.isaf1/?ref=pages SUBSCRIBE THE CHANNEL FOR MORE ENTERTAINMEMT.. আমাদের চ্যানেলটি SUBSCRIBE করুণ আরও অনেক কিছু জানার জন্য ।। More Videos : সুন্দর স্বাস্থ্যের জন্য পাঁচটি প্রোটিন খাবারঃ https://youtu.be/JlT-aMcoN1E মাত্র 7 দিনে ফ্যাট কমিয়ে ফেলুনঃ https://youtu.be/3uT7Qi2OUEg

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Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:28 - Lack of metabolic health is the root cause of chronic disease 04:22 - 5 ways to measure metabolic health 10:29 - LDL cholesterol is not the culprit for heart disease 18:07 - Fasting insulin levels can show insulin resistance 21:38 - What is insulin resistance? 25:10 - The healthcare system is overwhelmed 27:49 - Stop treating type 2 diabetes with insulin 31:49 - Diet is the foundation of metabolic health 34:19 - The link between metabolic health & mental health 39:00 - It’s never too late to make changes 43:41 - You don’t need to eat carbs 47:31 - Are all carbohydrates the same? 51:26 - Phil’s thoughts on net vs. total carbs 57:01 - Can you reverse insulin resistance on a vegan diet? 1:03:19 - Eliminate vegetable & seed oils from your diet 1:09:18 - How to navigate dining out in a healthy way 1:12:14 - The carnivore diet is a heart-healthy diet 1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds) 1:22:25 - The carnivore diet makes you less hungry 1:26:51 - Intermittent fasting improves metabolic health 1:29:41 - Phil’s thoughts on quality vs. cheap meats 1:33:19 - Choose low-carb vs. high-carb vegetables 1:36:24 - How to eat carnivore with your family 1:38:10 - Learn how to advocate for your health 1:47:16 - Challenges with the standard of care 1:52:38 - Phil’s typical day of eating Show notes: https://ultimatehealthpodcast.com/540 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drphilipovadia #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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Are you looking for a reliable supplement to help boost your weight loss journey? Via Keto BHB may be the solution you’ve been searching for. This powerful supplement is formulated to support a ketogenic diet and enhance the body’s ability to burn fat for energy. In this article, we will provide a complete overview of Via Keto BHB, including its benefits, ingredients, and how it works.

Benefits of Via Keto BHB

1. Increased Fat Burning: Via Keto BHB helps the body enter a state of ketosis, where it burns stored fat for energy instead of relying on carbs.

2. Energy Boost: Many users report feeling more energized and focused when taking Via Keto BHB, making it easier to stay active throughout the day.

3. Appetite Suppression: The ingredients in Via Keto BHB can help reduce cravings and promote a feeling of fullness, making it easier to stick to a healthy eating plan.

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When it comes to choosing a dietary supplement, it’s important to know exactly what you’re putting into your body. Via Keto BHB contains a combination of natural ingredients that work together to support ketosis and promote weight loss.

1. Beta-Hydroxybutyrate (BHB): BHB is a ketone body that helps the body enter and maintain ketosis, leading to increased fat burning and weight loss.

2. Green Tea Extract: Green tea is known for its antioxidant properties and ability to boost metabolism, making it a key ingredient in Via Keto BHB.

How Via Keto BHB Works

1. Entering Ketosis: Via Keto BHB helps the body enter a state of ketosis, where it starts burning fat for energy instead of glucose.

2. Fat Burning: With the body in ketosis, stored fat is broken down and used as fuel, leading to weight loss and increased energy levels.

3. Appetite Control: By reducing cravings and promoting a feeling of fullness, Via Keto BHB can support a healthy eating plan and prevent overeating. How To Lose Weight Fast Exercise At Home Weightloss

FAQ About Via Keto BHB

1. How long does it take to see results with Via Keto BHB?

2. Are there any side effects associated with taking Via Keto BHB?

3. Can I take Via Keto BHB if I’m not following a ketogenic diet?

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When it comes to weight loss supplements, there are countless options on the market making bold claims. One of the products that has gained popularity in recent years is Alli weight loss pills. These pills are marketed as a way to help people lose weight by blocking the absorption of fat in the body. But do Alli weight loss pills really live up to the hype? In this article, we will take a closer look at Alli weight loss pills reviews and examine whether science supports the claims made about their effectiveness.

Understanding Alli Weight Loss Pills

Alli is a weight loss pill that contains orlistat, which is the active ingredient that helps block the absorption of fat in the body. Orlistat works by inhibiting the action of an enzyme in the digestive system called pancreatic lipase. This enzyme is responsible for breaking down fats in the foods we eat so that they can be absorbed by the body. By blocking the action of pancreatic lipase, orlistat prevents some of the fats we consume from being absorbed, leading to fewer calories being absorbed from fat.

When taken as directed, Alli can help people lose more weight than dieting alone. This is because the body excretes the unabsorbed fat through bowel movements, reducing the number of calories that are actually being absorbed by the body. However, it is essential to note that Alli is not a magic solution for weight loss. It is intended to be used in conjunction with a reduced-calorie diet and exercise program to achieve the best results.

One of the biggest benefits of Alli weight loss pills is that they are FDA-approved. This means that the Food and Drug Administration has evaluated the safety and efficacy of the product before allowing it to be sold to consumers. This can provide some peace of mind to people who are considering trying Alli as a weight loss aid. However, like any medication or supplement, Alli does come with potential side effects that need to be considered before use.

Potential Side Effects of Alli Weight Loss Pills

While Alli weight loss pills can be an effective tool for some people looking to lose weight, they are not without potential side effects. One of the most common side effects of Alli is gastrointestinal issues, including oily spotting, gas, and diarrhea. These side effects occur because the unabsorbed fat that is excreted from the body can cause digestive upset in some people.

It is also important to note that Alli can interfere with the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K. This means that people taking Alli may need to supplement with these vitamins to prevent deficiencies. Additionally, Alli may interact with certain medications, so it is essential to speak with a healthcare provider before starting to take Alli, especially if you are taking other medications.

Some people may also experience allergic reactions to Alli weight loss pills, including itching, rash, or difficulty breathing. If you experience any severe or concerning side effects while taking Alli, it is crucial to seek medical attention immediately. Overall, while Alli can be an effective weight loss aid for some people, it is essential to be aware of the potential side effects and risks before starting to use the product.

Does Science Support the Claims of Alli Weight Loss Pills?

When it comes to evaluating the effectiveness of weight loss supplements like Alli, it is essential to look at the scientific evidence behind the claims. Several studies have been conducted to assess the efficacy of orlistat, the active ingredient in Alli, for weight loss. One review of multiple studies found that orlistat can lead to significantly greater weight loss compared to a placebo when used in conjunction with a reduced-calorie diet.

Another study found that orlistat can help improve cardiovascular risk factors, such as blood pressure and cholesterol levels, in addition to promoting weight loss. These findings suggest that Alli weight loss pills may indeed have some merit as a weight loss aid. However, it is essential to remember that individual results may vary, and not everyone will experience the same level of success with Alli.

In conclusion, Alli weight loss pills can be a valuable tool for some people looking to lose weight when used in conjunction with a healthy diet and exercise program. While Alli is FDA-approved and backed by scientific research, it is essential to be aware of the potential side effects and risks associated with this product. Before starting to take Alli, it is crucial to consult with a healthcare provider to determine if it is a suitable option for you. By making informed decisions and taking a comprehensive approach to weight loss, you can achieve your health and wellness goals effectively.

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Lose 5 kg in Ramadan 2025 diet plan. Ramadan weight loss diet plan Sehri to Iftari. Ramadan weight loss diet plan 2025. How to lose weight fast - Diet plan for weight loss. intermittent fasting weight loss. The best way to lose weight is to eat less amount of calories and burn more through workout/exercise. Regular exercise can also help increase your metabolic rate so you’ll burn those calories a lot more efficiently. #ramadan2025 #dietplan #weightloss

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✅Official Website: https://tinyurl.com/4xbmjwfm Sumatra Slim Belly Tonic Review – A Natural Solution for Lasting Weight Loss and Deep Sleep Sumatra Slim Belly Tonic is a breakthrough in the world of natural weight loss solutions. Unlike traditional fat-burning supplements, this powerful tonic is specifically designed to target the real root cause of stubborn belly fat: poor quality sleep. According to recent studies by Harvard and Yale, a lack of restorative N-REM sleep disrupts metabolic function, increases cravings, and accelerates aging. Sumatra Slim addresses this by promoting deep, uninterrupted sleep — unlocking the body’s natural ability to burn fat efficiently overnight. What sets Sumatra Slim apart is its proprietary blend of 8 clinically supported superfoods, each known for enhancing sleep quality, metabolic health, and overall well-being: 🔬 Key Ingredients: • Valerian Root – Encourages restorative sleep and stress relief. • Hops Extract – Supports digestion and muscle relaxation. • 5-HTP (Griffonia Simplicifolia) – Promotes satiety and joint comfort. • Berberine – Regulates blood sugar and cholesterol. • Spirulina Blue – Provides antioxidant protection and cardiovascular support. • Black Cohosh – Enhances bone health and heart function. • Lutein – Improves skin health and vision. • Inulin – Supports gut health and lipid metabolism. These ingredients work synergistically to restore the sleep-fat-loss connection, turning your body into a natural fat-burning machine while you rest. ✅ Main Benefits of Sumatra Slim Belly Tonic: • Promotes deep N-REM sleep • Accelerates natural fat burning • Increases daily energy levels • Reduces aches, pains, and inflammation • Enhances cognitive clarity • Improves cardiovascular function • Supports radiant skin and anti-aging • Reduces sugar and carb cravings 💸 Risk-Free Purchase with a 90-Day Guarantee Each bottle of Sumatra Slim Belly Tonic comes with a 100% satisfaction guarantee. If you're not thrilled with the results within 90 days, simply request a refund — even if the bottle is empty. No questions asked. 🌐 Why Buy from the Official Website? Purchasing through the official website ensures you receive the authentic formula, access to exclusive discounts, and full eligibility for the 90-day money-back guarantee. This product is not available in stores. ❓ Frequently Asked Questions (FAQs) 1. How soon can results be seen? Most users report feeling lighter and sleeping better within the first week. Noticeable fat loss typically occurs within 30 to 60 days. 2. Is Sumatra Slim safe? Yes. It contains only natural, non-GMO, allergen-free ingredients and is manufactured in GMP-certified facilities in the USA. 3. Can I take Sumatra Slim with other supplements? Generally, yes. However, it’s best to consult your healthcare provider before combining with other products. 4. How do I take Sumatra Slim? Take two capsules daily before bedtime for optimal results. If weight loss is rapid, reduce to one capsule per night. 5. Is this product suitable for all ages? Sumatra Slim is designed for adults of all ages. Whether you're 30 or 80, it supports fat burning and healthy sleep patterns. ________________________________________ TAGs sumatra slim review,belly fat burner supplement,sleep weight loss solution,natural fat burner,deep sleep weight loss ✅Share this Video: https://youtu.be/BnQ7cMCLSnw ✅Official Website: https://tinyurl.com/4xbmjwfm SUMATRA SLIM BELLY TONIC REVIEW (🔥BURN WHILE SLEEPING🔥) - INGREDIENTS & BENEFITS - IS SUMATRA LEGIT?