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Can we boost our own GLP-1 through what we eat and how we live our lives, or do we have to take drugs? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Mounjaro Week 71 is here, and in this update I’m sharing my latest weight loss results, unexpected side effects, and what it’s really like being on a GLP-1 medication this far into the journey. If you’re on Mounjaro, Ozempic, Wegovy, or Zepbound or thinking about starting you don’t want to miss this honest update. #mounjaro #glp1 #weightlossjourney #tirzepatide #zepbound #ozempic I talk about how my appetite has changed, how my body is reacting at this stage, and what I’ve learned 71 weeks into this GLP-1 weight loss journey. Whether you're a slow responder or seeing rapid results, this video is packed with insights that can help you stay motivated and informed. ➡️ Side effects I didn’t expect ➡️ Tips for staying consistent with your shots/injections ➡️ Weekly weigh-in results Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Nature's Bounty Optimal Solutions Gummies: https://amzn.to/4mD3uqW Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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The ketogenic diet has gained immense popularity in recent years, with many people turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. One of the challenges of following a ketogenic diet is finding convenient and delicious ways to support your ketosis journey. This is where 6 Pack Keto ACV Gummies come in.

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6 Pack Keto ACV Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are made with apple cider vinegar, a popular ingredient in the keto community due to its potential to support weight loss and improve digestion. Each gummy is packed with the goodness of ACV, making it easier than ever to incorporate this beneficial ingredient into your daily routine.

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Final Thoughts

6 Pack Keto ACV Gummies are a game-changer for anyone following a ketogenic diet. These convenient, delicious, and nutritious gummies provide you with the support you need to stay on track with your keto lifestyle and achieve your health and weight loss goals.

Whether you’re new to the ketogenic diet or a seasoned keto veteran, 6 Pack Keto ACV Gummies are a must-have addition to your daily routine. With their portable format, delicious flavors, and powerful ingredients, these gummies make it easier than ever to support your ketosis journey and enjoy all the benefits that come with this metabolic state.

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Don’t let the challenges of following a ketogenic diet hold you back. Try 6 Pack Keto ACV Gummies today and experience the convenience, deliciousness, and nutritional support they have to offer. Your keto journey just got a whole lot easier – and tastier!

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Wondering how many injectable doses are in an Ozempic® Pen? Our Weight Loss Expert, Claire has the answer for you! " #ozempic #healthyjourney #medicalweightloss #weightlossjourney #weightlossexpert

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The latest trend in microdosing has patients of weight loss drugs taking smaller doses than prescribed. Social media users say by doing so, you can still lose weight but avoid side effects and stretch out your prescription to save money. Metabolic health specialist Dr. Nisha Patel with Sutter Health explains why it's not recommended.