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Ever since keto diet pills were introduced on Shark Tank, there’s been a constant buzz about them online. These pills are said to help individuals lose weight by entering ketosis, a fat-burning state in which the body utilises fat, not sugar, as the main source of energy. However, with the same companies pushing the same pills that are introduced every single day, you have to wonder if these weight loss supplements could just be hogwash. Is the keto system truly as effective as individuals make it out to be?

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Before we get into whether keto diet pills are fact or fluff, it is helpful to know what they claim to accomplish and how a keto diet works. The basic ketogenic diet is a high-fat, low-carb diet that is has been documented to have benefits for weight loss and reducing or improving many health issues. Keto diet pills promote the use of keto diet pills to help mimic the effects of following a ketogenic diet without having to change one’s food intake. The ingredients include substances such as exogenous ketones that are believed to put you into ketosis faster and help burn fat quicker.

While there is some basic science behind keto diet tablets, the research is still in its early stages, and more studies are needed to determine how well the pills work. Some studies have found that exogenous ketones help, others have not. Not everyone is the same, so what works for one person may not help another.

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Supporters of keto diet pills claim that they can help people to lose weight, feel more energetic and have a clearer head and a superior athletic performance. When your body is in ketosis, you are essentially using fat as fuel for your brain and other organs, which can help you quickly lose weight. Some users also seem to experience increased alertness and energy while taking the pills, which might be attributed to the brain-boosting effects of ketones.

Also some people find that taking these pills helps with adherence to a ketogenic diet; many people find it easier to stick on the diet when they are no longer craving high-carb foods. The pills may help. It is important to say that however, even if we like the pills and they help, there is no magic pill when it comes to weight loss. The keto diet pills are just a complement to a proper diet and exercise programme.

Potential Risks of Keto Diet Pills

There are definitely some advantages to using keto diet pills over the traditional methods of the keto diet, but there’s also some risk in it too. Many users will experience side effects such as nausea, diarrhoea, constipation and headaches when they first begin taking a keto supplement, which is sometimes called the ‘keto flu’, as that’s what it feels like when you’re getting over the flu, and your body is adjusting to the new way of eating.

Furthermore, the potential benefits of long-term keto diet pill use are unclear because these supplements are new and their long-term effects are unknown. If you are thinking about taking a new supplement, consulting a healthcare provider first is always advisable, especially if you have underlying health conditions or take other medications.

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In other words, are keto diet pills truth or hype? ‘Depends on what you mean by both,’ Andersen cautions. ‘Current information suggests that the supplements have some potential for helping with both weight loss and other health benefits, but much more research would be required before definitive claims could be made.’ A healthy diet with regular exercise and lifestyle changes are still the best path to long-term weight-loss success, even if you end up adding keto diet pills to your diet.

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