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GEM is offering 50% of your first month! Go to https://dailygem.com/KETOFOCUS and use my code KETOFOCUS at checkout! Here's a late Christmas present for you! It's a recipe that I'm including in my upcoming cookbook that will be release next year...2025! Grab a pot and bowl this one is gonna be worth it!! 1 tablespoon avocado oil ½ small yellow onion, diced 1 orange bell pepper, diced 1 jalapeño, seeded and finely diced 3 cloves garlic, minced 3 lbs ground turkey (85/15) 2 teaspoons salt ½ teaspoon black pepper 1 medium zucchini, cut into quarter moons 3 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoon dried oregano 14.5 oz can diced tomatoes 1 tablespoon tomato paste 1 cup chicken broth 1 cup pumpkin puree Pour avocado oil in a Dutch oven or large stockpot heated to medium high heat. Stir in onion, bell pepper, jalapeño and garlic. Sauté for 2-3 minutes or until almost softened. Stir in ground turkey, salt and pepper. Cook, stirring occasionally, until turkey is cooked ¾ way through, leaving a few pink spots in the meat. Stir in zucchini, chili powder, cumin and oregano. Cook for 1-2 minutes or until zucchini has slightly softened and spices are fragrant. Add diced tomatoes, tomato paste, chicken broth and pumpkin purée. Lower heat to medium and let simmer for 10-15 minutes. Serve with avocado slices, sour cream, cilantro and keto chips if desired. ❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus **SUBSCRIBE TO MY CHANNEL** https://www.youtube.com/c/ketofocus?s... ================================================== WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: https://youtu.be/mrg1Ogi9ep0 May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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After 3mos, "we" are starting another med decrease: Pristiq 100mg to 50mg. Will be at 50mg for a month. Discussion on MY internal "plumbing" & "withdrawal/ side effects" happening.
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