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This is an informative video on ECA and it's utilization for fat loss. Please further research the topic and consult your MD before cycling these products. Stay safe, stay hydrated and get shredded! A combination of a solid diet and training regime, paired with the fat burning effects of ECA will get you lean and in shape. ECA will absolutely speed up the fat burning process, but it's up to you to stay committed and on track with your diet! Goodluck with your fitness goals! John