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#fitness #health #coaching In this episode with Health & Fitness Coach Yogesh Bbhateja we crack all the fitness mantras and debunk the myths of fitness industry. Yogesh enlighten us on how to keep ourself healthy. We start with examining the statistic of healthy and unhealthy life, how over a period of years our gut has become weak. Yogesh explains us the difference between fat loss and weight loss, how to identify body scale. Yogesh explains how intermittent fasting is effective, key factors of fat loss. We talk about healthy supplements, importance of protein as well as its negative side, rising cases of cholestrol, myths of taking steroids, importance of cardio, necessity of pre-workout. Towards the end, Yogesh gives basic tips on how to keep ourselves healthy, appropriate gym session, how to gain muscle, appropriate supplements to take along with a message. Join us on this influential and thought provoking conversation. For more such episodes, subscribe to our channel today. #weightlosstips #weightlossworkout #weightloss #weightlossdiet #fitnesstips #fitnessadvice #fitnessworkout #healthydiet #healthydietplan #fitnesschallange #gymworkout #bodyfat #weightlossformula #fitnesspodcast #workoutdietchart #naturalbodybuilding #fatloss #healthylifestyle #intermittentfasting #intermittentdiet Timestamps: (0:00) - Highlights (2:15) - Why Should One Watch This Podcast? (3:02) - Intro (3:46) - Stats Of Healthy & Unhealthy Life (5:28) - Has Our Gut Become Weak? (8:18) - Fat Loss vs Weight Loss (13:09) - How To Identify Body Scale? (14:10) - Is Intermittent Fasting Effective? (16:24) - Key Factors Of Fat Loss (22:22) - What To Avoid In Fat Loss (23:15) - Is Cholesterol The New Pandemic? (26:24) - Is Keeping Yourself Fit Expensive? (30:12) - Necessary Tests For People (33:38) - Are Steroid Necessary? (35:02) - Why People Are Getting Heart Attacks While Doing Gym? (36:23) - Basic Supplements To Have (38:53) - What Is Protein? (41:34) - Why Protein Is Hard To Digest? (43:09) - Why Salad Is Important? (44:04) - How To Start With Weight Loss? (47:34) - Is Cardio Good Or Bad? (48:33) - Appropriate Time At Gym (49:20) - How To Gain Muscle? (52:11) - Is Pre-Workout Necessary? (54:51) - Why Should One Go To Gym? (55:39) - Belly Fat Workout (56:45) - How To Loose Man Boobs? (58:31) - Healthy Fat Percentage (1:01:50) - Appropriate Testosterone Supplement Age (1:03:20) - Biggest Fitness Myth (1:04:41) - How Face Shows Organ Problems? (1:08:53) - Yogesh's Message To Audience Weight loss exercise, what are weight loss exercise at home? Best weight loss drink, weight loss diet, weight loss workout, weight loss food, weight loss tips, how to get healthy diet? what is healthy veg diet plan? fat loss workout, fat loss diet, fat loss diet plan for men, fat loss diet for women, what is weight loss supplement for men? celebrity diet plan, celebrity fitness workout, workout for weight loss, how to start workout? workout for beginners, What is intermittent fasting? how to do intermittent fasting? Be You ————————————————— For Business Enquiries: Gmail- [email protected], [email protected] Follow on Instagram - https://www.instagram.com/beyou_withp... Follow on Youtube - BeYou_WithParam https://youtube.com/@BeYouwithParam?... BeYou Unfiltered Youtube - https://youtube.com/@Beyoushorts?si=9.. Spotify - https://podcasters.spotify.com/pod/sh... ————————————————— Guest Information : Instagram: https://www.instagram.com/yogeshfitness/?igsh=NWQ2NXpreGg5dGd0

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🔴Jelly Roll drops 100 pounds🔴 How the country music star transformed his body Jelly Roll LOSES 100 POUNDS in Stunning Weight Loss Journey! Get ready for a jaw-dropping transformation! Country music star Jelly Roll has undergone an incredible body makeover, shedding a whopping 100 pounds! In this video, we're taking a closer look at Jelly Roll's inspiring weight loss journey, from his struggles with obesity to his newfound fitness goals. Find out what motivated him to make a change, the diet and exercise routine he followed, and the stunning results that will leave you speechless. Watch until the end to see Jelly Roll's before and after photos and get inspired to start your own weight loss journey! 【𝕎𝕒𝕥𝕔𝕙　𝕞𝕠𝕣𝕖　𝕌𝕊𝔸　ℕ𝔼𝕎𝕊　𝔽𝔼𝕊𝕋　𝕧𝕚𝕕𝕖𝕠】1.https://youtu.be/Fm921gZfC0Q?si=2FMcfsYQzh57GCWV 2.https://youtu.be/bL-CelVSHIs?si=3Kka4ISL-TqkI_nW 3.https://youtu.be/5xHPISbqnVo?si=NZJXhuqVo-mlGI5c 𝐓𝓪g: motivational video weight loss journey personal growth healthy lifestyle Jelly Roll before and after body transformation weight loss tips fitness motivation fat loss diet plan inspiring stories fitness journey celebrity weight loss weight loss success body makeover transformation journey health transformation amazing transformations self-improvement # 𝒯𝒶𝑔:

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Lose belly fat in 7 days very fast and effectively. By doing this HIIT workout you will increase your Basel metabolic rate which helps in burning more calories at rest results in decreasing body fat percentage and making body more active and energetic. With workout you will decrease your overall body fat percentage which will also reduce fat in your belly area. This is a home based follow along workout video so you can practice these workout at home without any equipment and without going to gym. Also this video include easy modification of every exercise so if you are not able to do workout you can go with easy modification. #hiittolosebellyfat #homeworkout #losebellyfat To lose belly fat you must follow :- 1. Calorie deficit diet 2. Good HIIT workout Your belly fat percentage will go down with your overall body fat percentage. Instagram (@gauravmolri) : https://instagram.com/gauravmolri?igshid=fb1n1s0z971k Website- https://www.molritraining.com/ Subscribe to the channel to be kept up to date for workout and fatloss videos. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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If you're struggling to lose weight and can't quite put a finger on what may be holding you back, this video is your public service announcement. Avoid saying any of these 5 things when losing weight and I promise you'll find it much easier to actually start dropping pounds. The issue with these questions is that they represent a faulty mindset when attempting to lose weight and body fat. If you can catch yourself saying them, you'll quickly become aware of why they need to be stifled. If not, you can always refer to the rest of this description for the reasons these sayings are holding you back. 1. What exercise do I have to do to get rid of this (pointing to an area of fat on your body that you don't like). The problem with this is that not only is spot reduction not possible but attempting to do so with an exercise is even more fruitless. A calorie deficit is and always will be the only way to create significant body fat loss and that comes through changes to the way you eat. Period. 2. I don't understand, I do fasted cardio every morning. Research has shown that fasted cardio does not provide any additional benefits over fed cardio. If it keeps you consistent with your conditioning, then by all means do it first thing in the morning. Just don't expect any miracles from doing it. 3. It's certainly not my diet, I'm a clean eater. One of the fastest ways to find someone that doesn't eat healthy enough is to find one that labels themselves as a "clean eater". People that eat clean, don't call it that. It's simply the way they eat. It's a lifestyle. 4. I'm following the (insert diet name) diet. We all know that diets are based on deprivation and short term tactics for dropping weight. Most people go on a diet only to eventually fall off the diet. The better approach is to find an eating style that works with your lifestyle since it will be more sustainable when you do. 5. I just want to get my beach body ready for the Summer this year. Goals that have an expiration date are always more susceptible to being terminated once that date has passed. What you did to get your body to the goal must be sustained if you want to keep the results long after reaching the goal. Choose internal motivators that aren't attached to a specific date for this reason. If you're looking for a complete program with step by step workouts to build strength and athletic muscle without having to sacrifice leanness, be sure to head to athleanx.com via the link below and pick the ATHLEAN-X training program best suited to your current goals. If you're looking for more videos on how to train like an athlete even with just your own bodyweight that are quick and easy to do at home, be sure to subscribe to our new AX Shorts channel at the link below today. #shorts #weightloss Subscribe to our main channel ATHLEAN-X on youtube here - https://youtube.com/athleanx Be sure to subscribe to our AX Shorts channel here https://bit.ly/2OBgf9V

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How to lose weight when you're short is a tough thing to do, but in this video I show you exactly how you can overcome it. Work With Our Team 1:1 -- https://theclubhouse1.lpages.co/1to1-coaching/ Free Calorie Deficit Calculator -- https://bit.ly/erfcalorie-calculator

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Keto dieting has become increasingly popular in recent years for its numerous health benefits, including weight loss, improved energy levels, and mental clarity. For those on the keto diet, finding delicious and convenient snacks that are low in carbs and high in fat can be a challenge. That’s where www Keto Gummies comes in. This online store offers a wide selection of keto-friendly gummies that are both tasty and good for you.

The Benefits of Keto Gummies

One of the main benefits of keto gummies is that they are a convenient and portable snack option for those on the go. Whether you’re at work, traveling, or just need a quick pick-me-up, keto gummies are easy to take with you wherever you go. Additionally, keto gummies are low in carbs and sugar, making them a perfect guilt-free treat for those following a ketogenic diet. They are sweetened with natural sweeteners like stevia or erythritol, so you can satisfy your sweet tooth without derailing your diet.

Another benefit of keto gummies is that they are a great way to increase your intake of healthy fats. Many keto gummies are made with ingredients like coconut oil or MCT oil, which are rich in medium-chain triglycerides that can help boost your energy levels and support ketosis. By incorporating keto gummies into your diet, you can easily increase your fat intake and stay on track with your keto goals.

Furthermore, keto gummies are a fun and tasty way to enjoy the flavors you love without all the added sugars and carbs. Whether you prefer fruity flavors like cherry or citrus, or indulgent flavors like chocolate or caramel, there is a keto gummy option for everyone. With so many delicious varieties to choose from, you can satisfy your cravings without sacrificing your health.

How to Choose the Right Keto Gummies

When shopping for keto gummies, it’s important to look for products that are made with high-quality ingredients and are free of artificial additives and preservatives. Choose gummies that are sweetened with natural sweeteners like stevia, erythritol, or monk fruit, and avoid products that contain added sugars or artificial colors. Additionally, look for gummies that are made with healthy fats like coconut oil or MCT oil, as these ingredients can support your ketogenic lifestyle.

It’s also a good idea to read the nutrition label carefully to ensure that the gummies fit within your daily carb and fat limits. Some keto gummies may be higher in carbs or calories than others, so it’s important to choose a product that aligns with your dietary goals. You may also want to consider the flavor and texture of the gummies, as some people prefer chewy gummies while others prefer soft or crunchy textures.

Lastly, consider the price and convenience of the keto gummies you are purchasing. While some keto gummies may be more expensive than others, it’s important to remember that quality ingredients often come with a higher price tag. Additionally, look for gummies that come in resealable packaging or single-serve packets for easy, on-the-go snacking. By choosing the right keto gummies for your needs, you can enjoy a delicious and satisfying snack that supports your keto lifestyle.

Recipes and Ideas for Using Keto Gummies

In addition to enjoying keto gummies straight out of the bag, there are many creative ways to incorporate them into your diet. One popular idea is to use keto gummies as a topping for yogurt or smoothie bowls. Simply chop up the gummies into small pieces and sprinkle them over your favorite dairy or non-dairy yogurt for a fun and flavorful twist.

Another delicious way to enjoy keto gummies is to use them as a mix-in for homemade granola or trail mix. Simply chop up the gummies into small pieces and add them to a mixture of nuts, seeds, and coconut flakes for a sweet and satisfying snack. You can also use keto gummies as a topping for pancakes, waffles, or ice cream for a decadent treat that won’t derail your diet.

If you’re feeling adventurous, you can even try making your own keto gummies at home. There are many recipes available online that use ingredients like gelatin, water, natural sweeteners, and flavor extracts to create delicious and healthy gummies. Making your own keto gummies allows you to customize the flavor and texture to suit your preferences, and you can feel confident knowing exactly what ingredients are going into your snack.

Final Thoughts on Keto Gummies

Overall, keto gummies are a delicious and convenient snack option for those following a ketogenic diet. With their low carb and high fat content, keto gummies can help satisfy your sweet cravings while supporting your health and fitness goals. By choosing high-quality products made with natural ingredients, you can enjoy a guilt-free treat that won’t derail your diet. Whether you’re looking for a quick snack on the go or a fun way to incorporate more healthy fats into your diet, keto gummies are a versatile and tasty option to consider.

FAQ:

1. Are keto gummies healthy?

Yes, keto gummies can be a healthy snack option for those on a ketogenic diet. They are typically low in carbs and sugar, and are often made with natural ingredients like coconut oil or MCT oil that can support your health and wellness goals.

2. How many keto gummies can I eat per day?

The number of keto gummies you can eat per day will depend on your individual dietary needs and goals. It’s important to read the nutrition label and consider your daily carb and fat limits when incorporating keto gummies into your diet.

3. Can I make my own keto gummies at home?

Yes, you can make your own keto gummies at home using ingredients like gelatin, water, natural sweeteners, and flavor extracts. There are many recipes available online that can help you create delicious and healthy gummies to enjoy.

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4. Are there different flavors of keto gummies available?

Yes, there are many different flavors of keto gummies available, including fruity flavors like cherry or citrus, as well as indulgent flavors like chocolate or caramel. With so many options to choose from, you can find a flavor that suits your preferences.

5. Where can I purchase keto gummies?

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You can purchase keto gummies online from www Keto Gummies, a trusted source for high-quality keto-friendly snacks. With a wide selection of flavors and products to choose from, you can easily find delicious keto gummies to enjoy on your ketogenic journey.

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How Fast Did Lainey Wilson Lose Weight? In this engaging video, we will discuss the inspiring weight loss journey of Lainey Wilson, a talented country music artist. Discover how she transformed her lifestyle through steady and sustainable changes that anyone can follow. We will break down the methods she used to achieve her goals, focusing on healthy eating and a structured fitness routine. Lainey’s story is not just about losing weight; it’s about improving overall health and well-being. We will explore the challenges she faced along the way and how she managed to stay motivated despite a busy schedule. Learn how having a solid plan and seeking professional guidance can make a difference in your own weight loss journey. This video serves as a source of motivation for anyone looking to make positive changes in their lives. Whether you're just starting or have been on your journey for a while, Lainey’s experience can offer you encouragement and practical tips. Remember, consistency and a positive mindset are essential for lasting results. Join us as we celebrate Lainey Wilson’s achievements and inspire you to take your own steps toward a healthier lifestyle. Don't forget to subscribe to our channel for more helpful tips and stories about health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #LaineyWilson #WeightLossJourney #HealthyLifestyle #FitnessMotivation #SustainableWeightLoss #DietAndExercise #HealthyChoices #WellnessJourney #FitnessGoals #LifestyleChange #Inspiration #HealthTips #WeightLossMotivation #CountryMusic #BodyTransformation About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.