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🔥 Trying to lose fat? You need to be in a calorie deficit. But here’s the secret: Protein is your cheat code 🧠💪 It helps you preserve muscle, fight cravings, and burn fat faster 🔥 👇 Here are 10 foods with MORE protein and FEWER calories than 3 eggs 🍳: 🥣 Nonfat Greek Yogurt (1 cup) ✅ 25g protein | 🔥 145 calories 🍗 Chicken Breast (4 oz, cooked) ✅ 30g protein | 🔥 170 calories 🧀 Cottage Cheese (200g, low-fat) ✅ 25g protein | 🔥 145 calories 🐟 Canned Tuna (4 oz, in water) ✅ 24g protein | 🔥 110 calories 🌱 Edamame (1 cup, cooked) ✅ 19g protein | 🔥 190 calories 🦐 Shrimp (5 oz, cooked) ✅ 29g protein | 🔥 150 calories 🐠 White Fish (5 oz, cooked) ✅ 30g protein | 🔥 150 calories 🦃 Lean Ground Turkey (6 oz, 99% lean, cooked) ✅ 38g protein | 🔥 180 calories 🥢 Tofu (firm, cooked) (7–8 oz) ✅ 30g protein | 🔥 170–200 calories 💪 Protein Powder (1.5 scoops) ✅ 33g protein | 🔥 150 calories Bottom line 🧾: Don’t ditch eggs 🍳 – just pair them smart with these high-protein, low-calorie foods. It’s not just about eating less… 👉 It’s about eating smarter 🧠🍽️ Your queries: trending, viralreel, youtube, youtube shorts, viral, explorepage, trendingreels, viralreels, trendingrow, fitness, gym, workout, dietician, home remedies, walking, fat loss, weight loss, muscle gain, Shots, viral shorts, viral reel For business inquiries: 📧: [email protected] For collaborations: 📧: [email protected] #TrendingNow #YouTube #YouTuber #YouTubeChannel #YouTubeCreator #YouTubeShorts #Subscribe #New #YouTubeVideos #ContentCreator #Video Follow me on Instagram for daily updates and tips: INSTAGRAM: @getfitwithtc Stay fit, stay healthy, and I'll see you in the next one—take care, doston! I Tried Vlogging On 10mg Week 2 Weight Loss Uk Glp1

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Pizza for Weight Loss | Whole Egg Recipes | Cheese Paneer Recipe | Indian Diet by Richa Craving pizza while trying to lose weight? Look no further! Today, I am sharing a delicious and healthy Weight Loss Pizza recipe that is high in protein, healthy fats, and essential nutrients. This pizza is not only tasty but also perfect for your weight loss journey. Why is This Pizza Special? This Weight Loss Pizza is different from the regular pizzas you find in restaurants. It is made using whole eggs, paneer, and vegetables, providing a perfect balance of protein, healthy fats, and fiber. Plus, it does not contain maida, sugar, or processed ingredients, making it ideal for fat loss and muscle building. Whether you are following a keto diet, low-carb diet, or a clean eating plan, this recipe fits perfectly into your routine. Benefits of This High-Protein Pizza: ✔ Supports Weight Loss – Packed with protein and healthy fats, this pizza helps keep you full for longer, reducing cravings and unnecessary snacking. ✔ Boosts Metabolism – High-protein ingredients like eggs and paneer help improve metabolism, promoting faster fat burning. ✔ Rich in Nutrients – Loaded with vitamins and minerals from fresh vegetables, making it a nutrient-dense meal. ✔ Easy to Digest – Unlike traditional pizza with refined flour, this recipe is light on the stomach and easy to digest. ✔ Satisfies Cravings – Enjoy cheesy, flavorful, and satisfying pizza without compromising your health goals. Ingredients for Weight Loss Pizza: ✔ 2 Whole Eggs – Provides high-quality protein and healthy fats essential for fat loss and muscle retention. ✔ Paneer (Cottage Cheese) – A great source of protein, calcium, and healthy fats. ✔ Mushrooms – Low in calories and rich in antioxidants. ✔ Bell Peppers (Red, Yellow, Green) – Adds fiber, vitamins, and antioxidants. ✔ Cabbage (Patta Gobhi) – Helps in digestion and provides fiber. ✔ Butter (Makkhan) – Healthy fats that promote weight loss and satiety. ✔ Mozzarella Cheese – Adds a cheesy texture while providing protein and calcium. ✔ Chili Flakes & Oregano – Enhances the flavor and boosts metabolism. How to Make Weight Loss Pizza? 1️⃣ Prepare the Egg Base: - Take 2 whole eggs in a bowl and whisk them well using a fork or hand blender. - Add a pinch of salt and black pepper for taste. 2️⃣ Heat the Pan: - Use a cast iron pan or a non-stick pan and grease it with butter, desi ghee, or coconut oil. - Let it heat on low flame to avoid burning. 3️⃣ Cook the Egg Base: - Pour the whisked eggs into the pan and spread evenly. - Cover the pan with a lid and let it cook on low flame for 2 minutes until it sets. 4️⃣ Add Vegetables & Paneer: - Chop and add mushrooms, bell peppers, cabbage, and paneer on top of the egg base. - Press them lightly so they stick to the base. - Cover again and let it cook for another 2-3 minutes. 5️⃣ Add Cheese & Seasoning: - Once the vegetables soften, grate mozzarella cheese over the pizza. - Sprinkle oregano and chili flakes for extra flavor. 6️⃣ Final Cooking Step: - Cover the pan again and let the cheese melt completely. - Once the cheese is melted and everything is cooked properly, turn off the flame. 7️⃣ Enjoy Your Healthy Pizza: - Carefully remove the pizza from the pan and serve hot! - You can pair it with homemade mint chutney or enjoy it as is. Why Should You Eat Whole Eggs in This Recipe? Many people avoid egg yolks, thinking they are unhealthy. However, egg yolks contain essential nutrients like healthy fats, choline, and vitamins that help with weight loss and brain function. Always use whole eggs instead of just egg whites to get the full benefits. Is This Pizza Good for Everyone? Yes! Whether you are trying to lose weight, gain muscle, or simply eat healthier, this high-protein weight loss pizza is for you. It is suitable for: ✔ People following a low-carb, keto, or high-protein diet. ✔ Those who want a healthy alternative to traditional pizza. ✔ Kids and adults looking for a nutritious and delicious meal. ✔ Anyone wanting a quick, easy, and tasty recipe. How Can This Recipe Help You Lose 12 Kgs in a Month? If you want to lose up to 12 kgs in just one month, follow my Fastest Weight Loss Course. Join today by WhatsApping your weight and height to +91 8956557753. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossPizza #IndianWeightLossDiet #DesiGheeRecipes #LoseWeightFast #FatLossMeals #EasyWeightLossRecipes #HealthyEating #WeightLossTransformation #PizzaLovers

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