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This is How You can Lose Belly Fat in 30 days naturally. If you want me to help you lose belly fat over the next 30 days, click here: https://www.coachadamscott.com/ If you're frustrated because that stubborn belly fat won't budge, even after trying countless diets and workouts, you're not alone. In this video, I'll reveal 5 simple daily habits that finally helped my busy clients shed belly fat naturally in just 30 days. No gimmicks, no exhausting routines—just science-backed strategies that most fitness gurus don't talk about. If you're ready to finally see real, noticeable results around your waistline, you won't want to miss these proven fat-loss tips. ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 Introduction 00:21 The Truth 00:49 Habit #1: Walking 02:03 Habit #2: Progressive Resistance Training 04:45 Habit #3: Protein + Fibre 07:27 Habit #4: Quit Alcohol 08:55 Habit #5: Sleep Quality & Duration 09:54 Spot Reduction? 10:44 Conclusion #losebellyfatin30days #losebellyfat #losefat

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Guess what? We're embarking on a 10,000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶‍♀️💦 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member: Unlock exclusive perks by joining this channel today! The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #10000steps #10000stepschallenge

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What if optimizing your fitness and losing weight came down to peptides? In episode 1133 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Justin Kirkland discuss how GLP-1 peptides are transforming fitness and health. Justin explains, “It’s not just about the weight loss—it’s about using these compounds as tools for long-term lifestyle changes.” Learn how GLP-1 curbs cravings, supports better eating habits, and the science behind delivery methods like advanced coatings for oral absorption versus injectables. They also dive into maintaining muscle while shedding fat with strategies like resistance training and mindful nutrition. Packed with insights on peptide innovation and safe usage, this episode is a must-watch for anyone dedicated to health, fitness, and personal growth. Don’t miss the conversation on using peptides to unlock better results while tackling challenges like muscle mass loss and dosage management! Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 Introduction to peptides and GLP-1 2:09 How GLP-1 helps with cravings and weight loss 6:38 Peptides for better absorption 8:39 Ribelsis and targeted peptide delivery 12:50 Injectables vs. oral peptides 14:38 GLP-1 benefits and muscle loss risks 18:44 Oral testosterone and liver health 20:37 Beginner-friendly hormone therapy tips 24:08 Preventing muscle loss with weight loss 26:02 Testosterone doses for women 29:35 Hormone pellet therapy pros and cons 31:28 Treating symptoms vs. lab results 35:01 FDA approval concerns for drugs 39:49 GLP-1’s unique weight loss pathways 41:39 Safely managing GLP-1 dosages 44:58 GLP-1 and long-term lifestyle changes 46:36 Dr. K on androgen receptor drug research 50:14 How SARMs help with muscle loss 52:04 Peptide safety testing for weight loss 55:32 Risks of SARMs and vision issues 57:00 Regulation challenges for new peptides 1:00:54 Health benefits of cannabis products 1:02:49 Peptides: Balancing taste and effectiveness 1:06:24 Footwear and natural toe health 1:07:57 Cannabis health benefits and risks 1:11:59 Mushrooms and their regenerative power 1:13:53 Sustainable uses for mushrooms 1:17:34 Mushroom extractions and MDMA research 1:19:17 FDA concerns over GLP-1 trials 1:23:29 Non-psychoactive therapy benefits 1:25:26 Delayed effects of peptide supplements 1:29:13 Self-reflection and personal growth 1:30:58 Peptides for addiction recovery 1:34:35 Cot’s stimulant effects and culture 1:36:24 Effects of synthetic GLP-1 compounds 1:40:00 Muscle growth and longevity balance 1:41:49 Why smaller people may live longer 1:45:16 Group workouts for motivation 1:46:56 Rapamycin and potential longevity benefits

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