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Well its been about 3 weeks since the original video and where did that time go? I haven't had time to update you on my weight loss adventure. So this week I am down 7lbs in 7 days which is exciting as well as continued strength training. Its really starting to show!

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Follow me on Instagram : https://bit.ly/2lETq6y Research Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/ Cow Milk vs Almond Milk: https://www.youtube.com/watch?v=OILTSTWu-b4&t=81s Homemade Protein Powder: https://www.youtube.com/watch?v=4Gp0YonUzpA Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH39By7uM&t=37s Fish and Milk Myth : https://www.youtube.com/watch?v=Qd8thT3nKVE&t=41s Pre-Workout Supplement Truth : https://www.youtube.com/watch?v=BwcH9WaYvng&t=135s Apple Cider Vinegar Myth : https://www.youtube.com/watch?v=7zpB157G_zU Omega-3 Full Explanation : https://www.youtube.com/watch?v=8yOIm09SqvU Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7IjwlaI Do You Need Glutamine: https://www.youtube.com/watch?v=ony4yzP60uM Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uErPeX2U&t=273s The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAxwFbRXQ World’s Biggest Myth: https://www.youtube.com/watch?v=ZKqqYGnRHZw Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye DOES GOKSHURA (TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? https://www.youtube.com/watch?v=rN4hOQ-4ZTk Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II CLA for Fat Loss : https://www.youtube.com/watch?v=NXoc53tsZsc&t=60s How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M Creatine Full Explanation: https://youtu.be/Q7EfKNmoorc Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI Citrulline vs Citrulline Malate: https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note: All the videos and informations provided through this channel are science based and not bro science based

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This pilates abs & deep core workout challenge will help get abs and burn body fat in 14 days. It's an intense 30 minute at home pilates abs workout with core exercises to help you sculpt a flat stomach and lose fat around your waist and belly. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 30% OFF the LEAN Method! 🔥 Join the LEAN Method Pilates Edition and head into the New Year with everything you need to achieve your fitness goals! Get access to a brand new structured 60 Day guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App now for up to 50% off: https://leanwithlilly.page.link/web-sale-link 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get The Best Results in 2024! 0:26 Burn Belly Fat in 14 Days 1:46 Pilates Abs Workout 31:53 Complete Flat Stomach Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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🔥 It's time for a 30-Minute, sweaty, fat-burn-y, Mini Blender HIIT Workout! 🔥 This class is a fun mix of formats designed to hit your strength, cardio, and core from all angles. Get ready for a full-body sweat sesh with these 4, yummy, “blender” ingredients😋: 👩‍🍳 ← it me. 💪 1️⃣ Strength Combos w/ Dumbbells → 30 seconds each, 13 rounds (yep, 13 🤷‍♀️— no rules in Blender workouts!) 🏃‍♀️ 2️⃣ Cardio Tabata → 8 cardio exercises, 20 sec on / 10 sec off, no repeats 🔗 3️⃣ Eightsies → 8 combination strength moves, 8 reps each 🔥 4️⃣ Cardio Tabata Abs → Tabata format with cardio-ab focused moves, no repeats ✅ Warm-up + Cool-down included 🎬 BONUS: A fun 10-second “Sc-outtake” at the end! 🐾 🦴 I’m using 5 lb and 3 lb dumbbells in this class as I continue to rehab my shoulder — remember, always listen to your body, but ALSO choose weights that challenge you. Safely, ofc;) I also show modifications for more complex & high-intensity moves so you can always choose your level. If you enjoy this workout, please hit LIKE and drop a COMMENT below — I love hearing how it goes! 💪 If you’d like to support my free workouts: 🤍 Venmo: julia-bognar 🤍 PayPal: paypal.me/ajbognar 🤍 Buy Me a Coffee: buymeacoffee.com/bognarfit ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾 Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10 🔥 LET'S CONNECT! 🔥 📸 Instagram: https://www.instagram.com/bognarfit 📘 Facebook: https://www.facebook.com/bognarfit 💌 Email: : [email protected] #FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #AbsWorkout #TabataTraining #AtHomeWorkout #NoRepeatWorkout #FitnessFun #WorkoutWithMe #BognarFit #MiniBlender #QuickHIIT #totalbodyworkout 📖 Chapters: 00:00 Introduction 00:16 Warm Up 02:20 Block 1: Strength Combos w/Dumbbells 12:13 Block 2: Cardio Tabata 17:07 Block 3: Eightsies! 25:17 Block 4: Cardio ABS Tabata 30:24 Cool Down/Stretch 33:04 10 Second Sc-outtake!

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Halfway Through: 2lbs Down! #breakfest #semaglutideforweightloss #weightloss #fok

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Now that’s how you win my heart! 😉 The struggle to lose fat, have gains and keep it is real y’all!! 😅🤣 Remember, under-eating is holding you back from results! More food = better results 💪 unless you’re way overeating and more food = better mood and also more energy to grow lean muscle and burn fat My fb: https://www.facebook.com/itscoachpam/ My fb group: https://www.facebook.com/groups/yes2betterlifers/ IG: https://www.instagram.com/coachpamelalee?igsh=aTlwenllMGJucXVo . . . . . . . . #valentines #valentinesday #toronto #the6ix #comedy #funnyfitness #burncalories #funnygymmemes #foodie #metabolismboost #womenover35 #menopause #weightlosshelp #weightlosscoach #weightlossstruggle #fatloss #antidiet #dietculture #dietculturedropout #weightlossforwomen #fatlosscoach #bellyfat #transformyourlife #fitnesstips #healthandfitness #fitnessjourney #foodfreedom #foodgloriousfood #foodiesofinstagram #macros Innovations Unleashed Exploring Keto Shark Tank Products