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FREE Mediterranean Diet: https://info.truongrehab.com/mediterraneanoptin Shop the Nitric Oxide supplement here: https://dranne.co/3PIS328 Join Dr. Anne's Modern Man Club coaching program: https://dranne.co/MMC Frustrated with your ED supplements? You're not alone! Many men take supplements hoping for a miracle, but often see little improvement. Dr. Truong reveals why in this video. It's not just about the pills! Dr. Truong explains how critical lifestyle factors impact erectile function, even when using supplements. Get ready to discover the 4 POWERFUL pillars that work HAND-IN-HAND with supplements to reignite your sexual health. Learn why these four pillars are essential for overcoming ED and reclaiming your sexual health. #drannetruong #erectiledysfunction #erectiledysfunctiontreatment Get more tips in the Modern Man Club newsletter: https://themodernman.beehiiv.com/subscribe Get the SOMA Manual Penis Pump: https://dranne.co/soma-manual-yt Bliss Intimate Oil Lubricant: https://truongrehab.com/product/bliss-intimate-oil/ _______________ 🚫 This video is 100% independent and NOT sponsored. 🚫 Dr. Anne Truong 🛒📚 Amazon Store: https://dranne.co/amazon-store 🍹🌞 FREE Good Morning Wood Smoothie: https://hardpen15.com/optin 🥗🌿 FREE Mediterranean Diet: https://dranne.co/mediterranean-diet-yt If you like this episode, please SUBSCRIBE 🟢 and don’t forget to click the bell 🔔, like, leave a comment 💬, and share🔄so we can keep bringing you valuable content that gets results! 🌟 ________________ Follow Me On: 📸 Instagram https://www.instagram.com/dranne_official/ 🐦 Twitter https://twitter.com/drannetruong 📘 Facebook https://www.facebook.com/dranne2 🎵 TikTok https://www.tiktok.com/@dranne_official ------------- 🛠️ Regain control of your sex life! 🛠️ It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. 🌐 https://dranne.co/MMC -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ -------------- 📖 FREE ebook alert! 📖 Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now. 🌐 https://info.truongrehab.com/optin #DrAnne #TruongRehabilitation #DrTruong #menshealth #erectiledysfunction #prostatehealth #sexualfunction #menshealth #naturalremedies #healthyeating #nutrition #strongerections #increasebloodflow #boostperformance _______ ⚠️ DISCLAIMER: ⚠️ This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Anne Truong, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. I'm pleased to offer these products and tools for free, collaborating with trusted companies. I earn a small commission when you use my links to purchase, but your price remains unchanged. I only share opportunities I use, support, or recommend, ensuring they benefit you.

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Struggling to lose that stubborn belly fat? Watch this video for a tip from a wikiHow reader! Follow our social media channels to find more interesting, easy, and helpful guides! Pinterest: https://www.pinterest.com/wikihow/ Instagram: https://www.instagram.com/wikihow/ TikTok: https://www.tiktok.com/@wikihow Facebook: https://www.facebook.com/wikiHow/

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“Drop 20 pounds in two weeks,” “Get the perfect six-pack and muscle definition,” “Eat all you want but still lose weight!” “Take these supplements for optimal health.” These days, celebrities, professional athletes, “health” coaches, and influencers make fortunes and garner millions of followers and likes touting unorthodox – and often dangerous -- diets and health practices to achieve society’s ideas of perfection and/or optimal wellness, and some people follow their idols and trends blindly. Meet John, who promotes the benefits of a raw animal product diet to his Instagram followers. Then, Jules not only follows a high-fruitarian raw vegan diet – but also feeds it to her 3-year-old daughter. Next, meet two women who were influenced to jump on one of the most popular new diet trends: taking the diabetes medication Ozempic for weight loss. However, both landed in the hospital. And, Cameron, a young woman looking to lose weight fast who was influenced by social media to try the Keto diet to quench her sugar cravings, wound up in the E.R. Plus, a woman says her online bodybuilding coach suggested an autoimmune paleo diet which caused her to lose hair, have frequent injuries and also landed her in the hospital. Dr. David Nazarian and nutritionist Desiree Nazarian discuss extreme diets and health risks. (21096) Dr. Phil tells compelling stories about real people. The Dr. Phil Show is an American daytime talk show and TV series with host and personality Dr. Phil McGraw, who offers advice from his experience as a psychologist. The show provides the most comprehensive forum on mental health issues in the history of television. For over a decade, Dr. McGraw has used the show's platform to make psychology accessible to the general public by addressing important personal and social issues. Here on the Dr. Phil YouTube channel, you will find the best moments, highlights, and segments from the TV show. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one. Full episodes of the Dr. Phil Show premiere every weekday on CBS, with a new season premiering every fall in 2021, 2022, and 2023. Each full episode contains an interview or multiple interviews with doctors, teens, families, parents, kids, and more. The executive producers are Phil McGraw and showrunner Oprah Winfrey of OWN. Dr. Phil is the top-rated daytime talk show attracting millions of viewers every day alongside other talk shows, including The Ellen Show with Ellen DeGeneres, The Dr. Oz Show, The Kelly Clarkson Show, and The Steve Wilkos Show. Dr. Phil makes regular appearances on The Tonight Show Starring Jimmy Fallon, Jimmy Kimmel Live, and The Late Late Show with James Corden. Dr. Phil has also done crossovers with 90 Day Fiancé, Inside Edition, and Marrying Millions. #diet #weightloss #health Check your local listings for ALL-NEW Dr. Phil episodes! https://drphil.com Facebook: https://facebook.com/drphilshow Instagram: https://instagram.com/drphil/ TikTok: https://tiktok.com/@drphil Twitter: https://twitter.com/drphil Do you want to be on the show? https://bit.ly/BeOnDrPhilShow

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Top 10 Belly Fat-Burning Foods to Lose Weight Fast! #fatburn #weightloss #wellness Struggling with stubborn belly fat? These top 10 fat-burning foods can help you shed inches naturally—no extreme diets or supplements needed! 💪🍽️ From green tea that boosts metabolism 🍵 to chia seeds that curb hunger 🌱, these nutrient-packed superfoods are scientifically proven to: ✅ Melt belly fat ✅ Reduce bloating ✅ Balance hormones ✅ Boost digestion and metabolism Whether you're on a weight loss journey or just want to feel lighter and healthier, these foods will transform your body from the inside out! ✨ 🔔 Don’t forget to like, share, and subscribe for more science-based health and nutrition tips! #bellyfat #losebellyfat #metabolismboost #VitalizingHealthTips Keywords: belly fat burning foods, foods to lose belly fat, reduce abdominal fat naturally, best fat burning foods, green tea for belly fat, apple cider vinegar weight loss, chia seeds for weight loss, greek yogurt fat loss, leafy greens for flat belly, lean protein for fat loss, whole grains metabolism, avocados and belly fat, nuts for weight loss, berries for fat burning, diet for flat stomach

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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. https://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: https://www.sciencemag.org/content/283/5399/212.short https://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: https://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Falling Down by Ryan Little https://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: https://www.youtube.com/TheR4C2010

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Watch the full Episode here - https://youtu.be/-Ltb-3Errcs?si=uws46VZf7WRhY3W9

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Kiss My Keto Gummies: These gummies are perfect for anyone following a keto diet, as they are low in carbs and sugar. With flavors like strawberry and lemon, these gummies are sure to satisfy your sweet cravings without derailing your diet.

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Smart Sweets Gummy Bears: These gummy bears are a great option for those looking to cut back on sugar while still enjoying a sweet treat. With only 3g of sugar per bag, these gummies are a guilt-free option for anyone on a keto diet.

HighKey Low Carb Keto Gummies: Made with natural ingredients and sweetened with stevia, these gummies are a delicious and satisfying snack for keto dieters. With flavors like peach and watermelon, you won’t even miss the sugary candies of the past.

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Yes, keto gummies can be a helpful tool for weight loss when consumed as part of a balanced diet. Since they are low in carbs and sugar, they can help satisfy your sweet cravings without causing a spike in blood sugar levels.

2. Can I eat keto gummies every day?

While keto gummies can be enjoyed in moderation as part of a healthy diet, it’s important to remember that they should not be the sole source of nutrition. As with any food or snack, it’s best to enjoy them in moderation and balance them with a variety of other nutrient-dense foods.

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