Is The Ketogenic Diet Good For You

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In this episode of The Dana Parish Podcast, I sit down with one of TIME100’s Most Influential Health leaders, Dr. Ziyad Al-Aly. He’s a renowned nephrologist/ epidemiologist & researcher at Wash U, and today we dive into his groundbreaking new GLP-1 study, published in NATURE, where unexpected benefits and side effects were discovered. This is the largest GLP-1 study to date, encompassing over 215,000 patients, 4 years, and 2 million controls. We cover: -How GLP-1 medications work: mechanisms affecting weight loss, inflammation, and neurocognitive health. -Unexpected benefits: Reduced risks of Alzheimer’s, substance use disorders, seizures, and infectious diseases. -Side effects & controversies: GI issues like gastroparesis, pancreatitis, need for longer-term study, and the debate over dependency. -Micro-dosing: The dose makes the poison -Multisystemic Benefits: A possible treatment for Long Covid? -Obesity: The Mother of All Ills -America is SO Unhealthy: The role of ultra-processed food and how GLP-1s could transform public health. -The affordability crisis: Why high costs and limited access are preventing widespread benefits. Dr. Al-Aly doesn’t shy away from discussing the polarizing nature of GLP-1 medications, and addresses the controversies and concerns surrounding these drugs. Don’t miss this fascinating discussion that could reshape how we handle chronic disease treatment and prevention. 💬 Join the conversation! What are your thoughts on GLP-1 medications & our discussion? Share your insights in the comments below. View the study here: https://www.nature.com/articles/s41591-024-03412-w Time Markers: 0:00 - Introduction 0:34 - Overview of Dr. Al-Aly’s landmark study 1:07 - GLP-1 benefits: Beyond weight loss and diabetes 4:00 - Side effects: GI issues, pancreatitis, and more 8:00 - Neuropsychiatric benefits: Reducing cravings and substance use 12:00 - The obesity epidemic: Food quality and prevention 16:00 - GLP-1s and long COVID research 22:00 - Impact on dementia and Alzheimer’s disease 30:00 - Microdosing GLP-1: Anecdotal evidence and patient experiences 33:00 - Affordability and accessibility challenges 40:00 - Skeletal muscle loss: How to preserve muscle during weight loss 44:00 - Fatty liver disease and GLP-1’s potential impact 46:00 - Can GLP-1 replace other medications? 48:00 - Long-term dependency and the future of GLP-1s 52:00 - Prevention vs. treatment: Striking the right balance 55:00 - Reflections on the obesity epidemic and solutions Make sure to like, comment, and subscribe for more content here on YouTube! #autoimmunedisease #chronicillness #arthritis #invisibleillness #chronicpain #covidorigins #gainoffunction #medicalmystery #bioweapons

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The ketogenic diet has taken the health and wellness world by storm in recent years, with many touting its benefits for weight loss, improved energy levels, and overall health. One of the most popular ways the keto diet has gained mainstream attention is through the hit TV show Shark Tank. Entrepreneurs pitching their keto-related products to the sharks have sparked a surge in interest in this high-fat, low-carb diet.

For those unfamiliar with the ketogenic diet, it is a high-fat, moderate-protein, and low-carbohydrate eating plan that forces the body to burn fats instead of carbohydrates for fuel. This metabolic state is known as ketosis, which can lead to rapid weight loss and various other health benefits such as improved blood sugar control, increased energy levels, and enhanced mental clarity.

On Shark Tank, entrepreneurs have presented a variety of keto products, ranging from supplements and snacks to meal kits and subscription services. These keto-related pitches have not only educated the public about the benefits of the diet but have also inspired many individuals to try out the keto lifestyle for themselves.

Keto Supplements: What You Need to Know

Keto supplements are popular among those following the ketogenic diet, as they can help support the transition into ketosis and provide additional health benefits. These supplements often contain ingredients such as exogenous ketones, MCT oil, and electrolytes to help boost energy levels, curb cravings, and support overall wellness.

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Exogenous ketones are synthetic ketones that can help raise blood ketone levels and promote ketosis. They are often used by individuals looking to speed up the fat-burning process or enhance their athletic performance. MCT oil, derived from coconut oil, is another popular keto supplement that can help increase ketone production and provide a quick source of energy for the brain and body.

Electrolyte supplements are essential for those following a ketogenic diet, as the body tends to excrete more electrolytes on a low-carb eating plan. Common electrolytes to supplement on keto include sodium, potassium, and magnesium, which can help prevent symptoms of the keto flu such as fatigue, muscle cramps, and headaches. Before taking any keto supplements, it is essential to consult with a healthcare provider to ensure they are safe and appropriate for your individual needs.

Keto Snacks: A Guide to Healthy On-The-Go Options

Following a ketogenic diet doesn’t mean you have to sacrifice your favorite snacks. With the rise in popularity of keto-friendly products, there are now plenty of delicious and convenient options to satisfy your cravings while staying on track with your macros. From keto bars and jerky to nuts and seeds, there are endless possibilities for tasty on-the-go snacks.

Keto bars are a convenient and portable snack option for those following a ketogenic diet. These bars are typically low in net carbs and high in healthy fats, making them a perfect choice for satisfying hunger between meals or as a quick energy boost on busy days. Look for keto bars that are free from artificial ingredients and sweetened with natural sugar alternatives like stevia or erythritol.

Keto jerky is another popular snack choice for keto dieters, as it is high in protein and low in carbs. Jerky can be made from various meats such as beef, turkey, or salmon and can be seasoned with keto-friendly spices and seasonings. When choosing keto jerky, be sure to look for options that are free from added sugars and preservatives to keep your snack as clean and healthy as possible. Is The Ketogenic Diet Good For You

Keto Meal Kits: Simplifying Your Keto Meal Prep

Meal prepping can be a game-changer for those following a ketogenic diet, as it helps save time, money, and stress when it comes to planning and preparing your meals. Keto meal kits take the guesswork out of meal planning and make it easy to stick to your macros while enjoying delicious and nutritious meals at home.

Keto meal kits often include pre-measured and pre-portioned ingredients that are tailored to the macros of the ketogenic diet. These kits can help ensure you are getting the right balance of fats, proteins, and carbs in each meal, making it easier to stay in ketosis and achieve your health and weight loss goals. With a wide variety of keto meal kit options available, you can choose meals that fit your dietary preferences and taste preferences.

Whether you are new to the ketogenic diet or a seasoned keto pro, keto meal kits can help streamline your meal prep process and make sticking to your macros a breeze. By having all the ingredients you need on hand and following simple cooking instructions, you can enjoy delicious and satisfying keto meals without the hassle of meal planning and grocery shopping.

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Unlock the power of waist-shaping yoga and transform your core! These simple yet effective yoga poses will help you define your abs, open up your hips, and reduce back pain. Join me on this journey to a stronger, more flexible body! Don’t forget to like, comment, and share if you found this helpful! Subscribe for more yoga and fitness content. ➡ Follow for daily yoga tips! ➡ Try these poses and share your experience in the comments! #YogaForWaist #AbsWorkout #SlimWaistYoga #HipOpener #BackPainRelief #CoreStrength #YogaForBeginners #FlexibilityTraining #MindBodyBalance #YogaJourney #HealthyLiving #WeightLossYoga #homeworkout

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Welcome to Emery Pharma's 10th podcast! It's a pleasure to have Professor Robert Lustig back as our guest. In this episode, Dr. Ana Najafi and Dr. Ron Najafi ask Professor Lustig various questions about vitamin D, including its use, potential overdose, and how it's created. They also discuss the risks of overdosing on any vitamins and how certain conditions can make it difficult for some people to get enough vitamin D. Additionally, Professor Lustig shares insights on ketogenic diets, their benefits, and associated risks. He further expands on topics from his previous presentation at Emery Pharma, touching on personal responsibility and free will. to view the full episode click here: https://youtu.be/YDShRaMVZBA If you missed his previous presentation on Personal Responsibility, please click on this link: Title: Robert Lustig,MD - Everything You Knew About Obesity is Wrong! Personal Responsibility / Public Health https://youtu.be/k10chQmT1Eg Be sure to check Emery’s other videos on our YouTube channel. PLEASE Don't forget to subscribe! Emery’s goal is to only disseminate FACTS backed by scientific literature! About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/