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Dr. Charles Mok discusses the weight loss effectiveness of tirzepatide compared to semaglutide, based on studies in the New England Journal of Medicine. In trials with doses of 5-15 mg, participants lost about up to 20% of their body weight. Semaglutide, at a 2.4 mg dose, resulted in approximately 15% weight loss, similar to the lower dose of tirzepatide. However, higher doses of tirzepatide (10 mg and 15 mg) led to greater weight loss than semaglutide. This means tirzepatide may offer more substantial weight loss benefits at higher dosages. Discover more insights in this week’s episode of Inside the Cure – Tirzepatide For Weight Loss https://youtu.be/p4XX_jfkhKo #podcast #InsideTheCure #wellnesspodcast #tirzepatide #semaglutide #weightloss #fatloss #zepbound #mounjaro #health #wellness

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👉 START HERE: Download your free 'Fit In 4 Weeks' program: https://coach.everfit.io/package/DT822992 In this episode of the Limitless Body And Mind podcast, I reveal the three most effective fat loss strategies I use with my executive clients. If you're tired of complicated weight loss advice that doesn't fit your busy schedule, this episode is for you. 🎯 What You'll Learn: 00:00 - 00:46 - Intro 00:47 - 03:19 - How do fat loss and fat gain work? 03:20 - 07:44 - Strategy No. 1 The exact portion sizes you need for fat loss without counting calories 07:45 - 17:30 - Strategy No. 2 A simple tracking system that takes less than 5 minutes a day 17:31 - 19:20 - Bonus snacking trick - Why is protein the most important macronutrient for fat loss? 19:21 - 20:25 - Strategy No. 3 Time Restricted Feeding (Not intermittent fasting!) 20:26 - 28:23 - Breaking common myths about fat loss 🔑 Key Takeaways: • Fat loss is simple when you understand the basics • Protein should be the foundation of every meal • Tracking doesn't have to be complicated • Sustainability matters more than perfection 💡 Pro Tips: • Use your hand to measure portions • Choose an eating window that fits your lifestyle • Focus on consistency over perfection 📱 Connect with me: Website: https://www.pk.coach Instagram: @peter_onlinept LinkedIn: https://www.linkedin.com/in/coach-pk/ #FatLoss #ExecutiveFitness #LimitlessBodyAndMind #FitnessCoaching #WeightLoss #HealthyLifestyle #BusinessLeaders #Productivity #Wellness #SustainableResults Remember to like, subscribe, and share if you found value in this episode! New episodes every week to help you achieve your fitness goals while maintaining a successful career.

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Qandli Diabet va Vazn Tashlash uchun Mo'jizaviy Dori: GLP-1 Ushbu videoda GLP-1 gormoni haqida batafsil ma'lumot beramiz. GLP-1 nima ekanligini, uning tanaga ta'sir mexanizmlari qanday ishlashini, boshqa dorilardan qanday farq qilinishini va kimlar uchun foydali ekanligini ko'rib chiqamiz. Videoga like bosing va fikringizni, qasi mavzudagi videolar sizni qiziqtirishini yozib qoldiring! Vaqt ustiga bosib vaqt qarshisidagi savolga javob oling! . 0:00 Video haqida 0:33 Tanaga ta'sir mexanizmlari qanday? 1:13 Boshqa dorilardan farqi nimada? 2:07 Kimlar uchun foydali? 2:24 Xulosa . Ijtimoiy tarmoqdagi sahifalarimizga obuna bo'ling: Instagram: https://instagram.com/drdilshod?igshi... Telegram: https://t.me/DrDilshodtursunov Facebook: https://www.facebook.com/DrDilshodtur... . Murojaat uchun: +998 94 651 30 00 -------------------------------------------------------- Tursunov Dilshod O'tkirjanovich 1999-2006 Toshkent tibbiyot akademiyasi, tibbiyot fakulteti 2007-2014 Amerika Qo'shma Shtatlarida magistratura 2008-2009 AQSh ning Emory adventist Star shifoxonasida ichki kasalliklar bo'limida malaka oshirdi. 2013-2014 AQShning Well Star shifoxonasida endokrinologiya bo'limida malaka oshirdi. 2016- Hindistonning "Max Super Specialty" kasalxonasida nefrologiya va transplantatsiya bo'limida malaka oshirdi. 2018-2020 Toshkent tibbiyot akademiyasida ichki kasalliklar va revmotologiya bo'yicha malaka oshirdi. -------------------------------------------------------- #dilshod_tursunov #drdilshod

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