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These simple grocery swaps are just a few examples of ways to make your favorite foods with calories and macronutrients that are more balanced in favor of building muscle and losing fat. Remember, the best diet for building your dream physique and keeping it for life is not the one that is the least processed, the most organic, or whatever other trendy buzzword is being floated around by click-hungry fitness influencers these days. The best diet is one you can stick to! And I’m willing to bet most people would have no problem sticking to a diet that consists of burgers, pizza and ice cream 😜 Let me know in the comments how many of my tongue-in-cheek movie references you picked up on 😏

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Short and sweet workout to burn those side back fat (love handles, bra bulge, armpit fat) all in one. Hope you enjoy this routine! love, glor Follow me on instagram! @health.by.glor https://www.instagram.com/health.by.glor/?hl=en For business inquiries contact [email protected]

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Take the Free Spartan X-Ray to Build YOUR Dream Body: http://bit.ly/2fY63EY Start burning fat right now with this easy tip and get one step closer to having six-pack abs. It's so simple you won't even believe it. Want to build muscles? Take the FREE Spartan X-Ray: http://spartastrength.com/spartan-xray Thanks for watching! To Your Results, Ryan **** LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.

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Discover how to burn fat and build muscle at the same time with this step by step guide. Gaining Muscle and Burning Fat simultaneously comes down to taking the correct steps. Learn exactly how to do body recomposition while burning fat faster. #gym #fitness #motivation #viralshort #diet #fitnessnutrition #inspiration #mealprep #nutrition #nutritiontips #fatloss #muscles #musclebuilding #bodybuilding #body #gym #bestdiet #chestfat #fattofit #fat #fit #abs

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