Jonah Hills Weight Loss A Journey Of Selfacceptance And Transformation

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Join me for a full day of eating beginning my fat loss phase. While taking 8 months after my bodybuilding prep to restore my internal health, I gained around 15 lbs in the process. Now that my body is ready & able to handle some fitness goals, I am SO excited to lose some fat so that I can go into a true offseason to build muscle before my next bodybuilding prep in 2026!! Subscribe for more videos as I document my journey back to the stage! Flexpro meal prep code CAROLINE saves you 40%!! https://www.flexpromeals.com/menu/?coupon_code= Follow me on IG: @carolinebiddle_rd Coaching application & affiliate links: carolinebiddle.com

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Learn about the design of a trail-blazing Randomized Controlled Trial (RCT) that will explore the physiology and biology of brain energy metabolism, while also informing clinical applications of ketogenic therapy as an adjunctive treatment option for patients with bipolar and schizophrenia spectrum disorders. RCTs are considered the gold standard when looking at the efficacy and safety of new treatment options. This type of research is necessary to understand whether ketogenic therapy should be offered as a first-line treatment option, as well as what types of strategies could increase accessibility of this intervention in the future. Dr. Bret Scher interviews principal investigators Dost Öngür, MD, PhD, and Dr. Virginie-Anne Chouinard, MD, about the details of this trial at McLean Hospital, a top-rated, Harvard-affiliated psychiatric hospital. Learn more about the impressive design of this trial which includes a multidisciplinary approach to clinical care, gathering a variety of data to inform understanding of underlying brain energy mechanisms (including MRIs and metabolic markers), and an “open-label” approach that will allow the control group to opt into ketogenic therapy at the end of the first trial phase if desired. Dr. Dost Öngür William P. and Henry B. Test Professor of Psychiatry, Chief of the Division of Psychotic Disorders, & Director of the Schizophrenia and Bipolar Disorder Research Program at McLean Hospital https://www.mcleanhospital.org/profile/dost-ongur Dr. Virginie-Anne Chouinard, Staff psychiatrist and Director of Research at McLean OnTrack™ & Instructor in Psychiatry at Harvard Medical School. https://www.mcleanhospital.org/profile/virginie-anne-chouinard Press release about the trial: https://www.prnewswire.com/news-releases/mclean-hospital-launches-clinical-trial-of-ketogenic-therapy-for-bipolar-disorder-302062402.html For information on enrolling: https://clinicaltrials.gov/study/NCT06221852 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 2:03 Interest leading up to a keto for bipolar study 5:36 Brain energy metabolism and bipolar 7:44 Patient population for the new Harvard study 8:46 About the study 9:21 Dietary studies vs pharmacologic studies 11:55 The different interventions in the keto for bipolar study 14:42 What researchers will be looking at during the clinical trial 17:20 Balancing mechanism and clinical impact in research 19:21 Impact of the clinical trial 21:54 Working with a clinician for ketogenic therapy 25:30 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarDisorder #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #Obesity #MedicationSideEffects #Schizophrenia #SchizoaffectiveDisorder #SchizophreniaSpectrumDisorders

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🔬💊 GLP-1: Más allá de la pérdida de peso Estos medicamentos, famosos por controlar la glucosa y ayudar a bajar de peso, también están mostrando efectos sorprendentes en la salud femenina. ✨ Beneficios que se están explorando: ✔️ Regulación hormonal en SOP ✔️ Mejora de la fertilidad ✔️ Protección cardiovascular y ósea ✔️ Efectos en el estado de ánimo y la conducta alimentaria ⚠️ Pero también hay preguntas: ❓ ¿Son seguros en embarazo? ❓ ¿Afectan la salud mental o la densidad ósea a largo plazo? 👩‍⚕️ La medicina personalizada y la investigación con enfoque de género son clave para aprovechar su potencial de forma segura. 📚 Sigue para aprender más sobre ciencia, salud femenina y tratamientos innovadores. #SaludFemenina #GLP1 #Hormonas #SOP #Fertilidad #SaludMental #CienciaYSalud #ReelEducativo #MedicinaPersonalizada #Endocrinología #SaludMetabólica

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Can Jardiance Really Help You Lose Weight? Exploring Its Superpowers Beyond Diabetes! If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanconsult/he Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Today, we're answering a question many of you have been asking me: can Jardiance, a popular diabetes management medication, really be the key to weight loss? Jardiance, also known as Empagliflozin, isn't just your average medication—it's a superhero in the realm of diabetes management. But could it also be the secret weapon for weight loss? I'll break down the science behind Jardiance's mechanism of action, exploring how it regulates blood sugar levels and why some claim it's helped them achieve significant weight loss. But before we get too carried away by these grand claims, let's explore what this could mean for weight loss. While it's true that Jardiance can lead to sugar excretion and calorie loss, are the real-life results as amazing as they claim, or are they more modest than the superhero tales suggests? is there a hidden backstory that involves lifestyle changes like healthier eating and increased physical activity? I'll separate fact from fiction and uncover the real-life impact of Jardiance on weight loss. Plus, I'll address the burning question: can you simply request Jardiance from your doctor to kickstart your weight loss journey? Watch this week’s video to learn the truth of it all! Thanks for watching, and I'll see you in the next video! – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #jardiance #weightloss #obesity Jonah Hills Weight Loss A Journey Of Selfacceptance And Transformation

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5 Signs You're Losing Muscle NOT Fat and Why is so hard on Your 40s Here are 5 signs to look out for that could indicate muscle loss rather than fat loss, and why is so difficult on your 40s As you enter your 40s, maintaining muscle mass becomes increasingly important for overall health and fitness. In fact, losing muscle instead of fat is what happens mainly in your 40s, as it can lead to a slower metabolism, decreased strength and energy, and an increased risk of injury. Here are 5 signs to look out for that could indicate muscle loss rather than fat loss. and what you should do instead... If you think it applied to you... a few things you can do!! Comment below! 1.type "Metabolic Assessment" 2.Calories Calculator Also you can comment any questions you may have!

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Step 1: Shift the Mindset – You Don’t Need a Gym The first thing I had to overcome was the mindset that "you need a gym to get results." That’s just not true. Your body doesn’t know whether you’re lifting a dumbbell at the gym or doing push-ups in your bedroom—it only knows tension, effort, and consistency. Once I accepted that my bodyweight and my living room were enough, everything changed. 🔥 Step 2: Bodyweight Workouts – Simple, Yet Powerful My entire training routine was based on compound bodyweight exercises, meaning movements that worked multiple muscle groups. Here’s what a typical routine looked like (30–40 minutes, 4–5 days a week): ✅ Upper Body: Push-Ups (regular, incline, decline) Dips (off a chair) Pike Push-Ups (for shoulders) ✅ Lower Body: Squats (air squats, jump squats) Lunges (forward, backward, walking) Wall Sits ✅ Core: Planks (front and side) Mountain Climbers Leg Raises & Crunches I did these in circuits, combining 4–5 exercises in a row, resting 30–60 seconds in between. This type of training improved my muscle tone, endurance, and fat burn, all without weights. 🥗 Step 3: Clean, High-Protein Eating – No Diet Fads They say “abs are made in the kitchen,” and they’re right. Exercise alone didn’t get me results—it was my nutrition that made the difference. Here’s how I cleaned up my diet without starving or counting every calorie: ✂️ What I Removed: Processed foods and snacks Sugary drinks and juices Late-night junk food Frequent takeout 🥗 What I Added: Lean proteins: eggs, chicken, Greek yogurt, lentils Healthy fats: olive oil, nuts, seeds, avocado Complex carbs: oats, sweet potatoes, quinoa Fiber-rich veggies: spinach, broccoli, carrots 💡 My Eating Strategy: Calorie deficit (ate slightly less than I burned) High-protein meals (to stay full and preserve muscle) Intermittent fasting some days (skipped breakfast or delayed meals) Drank 2.5–3 liters of water daily to stay full and hydrated I didn’t follow a rigid meal plan. I just made better food choices consistently, and that gave me sustainable results. 🚶‍♂️ Step 4: Walk, Move, Repeat – My Secret Weapon While workouts and nutrition were key, the unsung hero of my transformation was walking. I started with a goal of 10,000 steps a day, even if it meant pacing around my house or taking short walks after meals. Why walking worked: Burned fat without stressing my body Reduced bloating and improved digestion Cleared my mind and helped me stay focused Was easy to stick to every single day Even on days when I didn’t feel like working out, I could walk. That consistency kept the fat burning going. 😴 Step 5: Prioritized Sleep & Recovery Fitness isn’t just about movement—it’s about rest and repair. Before, I used to stay up late, wake up tired, and wonder why I had low energy and poor progress. Once I made sleep a priority, my results improved. I committed to 7–8 hours of quality sleep every night. That meant: No screens 1 hour before bed Going to bed and waking up at the same time Making my room cool, dark, and quiet Good sleep meant better recovery, less hunger, better mood, and ultimately, better results. 🧠 Step 6: Trained My Mind as Much as My Body Getting fit without a gym isn’t just physical—it’s mental. There were days I felt unmotivated. Days I wanted to eat everything in sight. Days I doubted myself. But I kept showing up. I created structure: I followed a simple weekly workout schedule I tracked my progress with weekly photos I celebrated small wins—like an extra rep or better meal choices I focused on progress, not perfection. ✅ My Results After 12 Weeks: Lost 18–20 pounds of fat, especially around my belly Gained visible muscle definition in my arms, chest, and legs Felt stronger, more confident, and more energetic than ever Built a sustainable routine I could keep for life All without stepping foot into a gym. 🔁 Final Takeaway: You Don't Need a Gym—You Need Commitment If you think you need machines, memberships, or fancy programs to get in shape, think again. Your body is the only tool you need. Getting fit at home is possible—and powerful—if you follow these principles: ✔️ Train your body with compound bodyweight exercises ✔️ Eat clean, high-protein meals in a calorie deficit ✔️ Move every day (walk, stretch, stay active) ✔️ Sleep and recover like it’s part of the plan ✔️ Stay consistent and trust the process If I can do it, you can too—no gym required.

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Stay consistent and motivated with Hottie Booty Band Camp! The holidays can make it easy to slack off—it’s cold, dark, and busy—but this is the perfect time to commit to yourself. This workout is designed to do anywhere: your living room, the gym, or even while traveling. Keep moving, no matter your mood! 💪🏾 Join us to stay active, feel great, and crush the holiday hustle!