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Discover the science behind prolonged fasting and how it impacts your health and longevity. This video explores the physiological benefits, including fat loss, autophagy, improved metabolism, and mental clarity. Learn how prolonged fasting works, practical tips to get started safely, and what the latest research reveals about its role in disease prevention and aging. Empower yourself with evidence-based knowledge to optimize your health. I'll show you how a 24 hour fast is awesome to fit into your routine and how I do it! If you want to sign up for the CITIZENSURGEON community sign up right here!! https://citizensurgeon.co/signup Don’t Forget to Subscribe: If you found this video helpful, hit the subscribe button and turn on notifications for more tips on outdoor safety, medical education, and adventure preparedness! Jump ahead with these chapter links! Start 00:00 Types of Prolonged Fasting 02:16 Changes in Body Weight 07:00 Visceral Fat Loss 09:30 Blood Pressure and Prolonged Fasting 11:15 Glucose, Insulin, Insulin Resistance in Prolonged Fasting 13:45 NAFLD and Prolonged Fasting 16:20 A 24 Hour Water Fast 18:45 How I Incorporate a 24h Water Fast into My Life 19:56 WHO AM I? I'm Dr. Erik Pearson, FACS and I am a board certified pediatric surgeon living in Las Vegas. I make surgical education videos on all topics in general surgery, health, longevity as well as talks on lifestyle design as a surgeon, book reviews, and studying effectively. I also write a substack exploring the depths of life as a surgeon. EQUIPMENT Sigma 16mm F1.4 https://citizensurgeon.co/SigmaLens Sony FX30 Camera https://citizensurgeon.co/SonyFX30 DISCLAIMER While my aim is to help educate you for the ward, the surgical ICU, the operating room, your exams and for your health remember these videos are not a replacement for your reading, your medical school and residency preparation and most important your own decision making. If you have medical questions definitely consult a medical professional. Good luck and enjoy! Affiliate Links - There are a few links in the description that may lead to a kickback to me to help support the channel. Music by Bensound.com License code: MBVC6FWMWSGPQWSD

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⇩ Full Recipe 🍖⇩ Macros per meal prep: Protein: 31g Carbs: 60g Fat: 26g Calories: 590 Ingredients per 2 meal preps (2 servings): Spicy Korean House Salad - 1 bunch green leaf lettuce - 2 green onion (sliced long) - 1 Persian cucumber - 1 tsp minced garlic - 1.5 tbsp soy sauce - 1/2 tbsp brown sugar - 1 tbsp rice vinegar - 2 tbsp gochugaru - 1/2 tbsp sesame oil - 1/2 tbsp sesame seeds Simple Bulgogi - 1/2lb thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1/4 medium yellow onion - 1/2 tbsp honey - 1 tsp minced garlic - 2 tbsp soy sauce - 1/2 tbsp sesame oil - 1 tsp sesame seeds - 1/3 second spray oil - black pepper to taste Rice - 1.5 cups cooked rice How to make it yourself: 1. Dice your yellow onions, green onions into long strips, persian cucumber, and bunch of green leaf lettuce into small pieces. 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper. 3. Add in your sliced meat and diced yellow onions into the bowl and mix well. Marinate for 30min-5 hours in the fridge for the best flavor. 4. On a pan coated with spray oil on medium heat, grill your bulgogi mix until cooked through 5. Im new bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well. 6. In a meal prep container, add half your steamed rice, half your bulgogi, and half your salad. 7. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Bulgogi KBBQ Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorierecipes #healthyrecipes #koreanfood #bulgogi #kbbq #weightlossfood #koreanbbq #salad #mealprep