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Belly Burner program part1 #sandeeppoduvalfitness #personaltrainer Warm-Up (5 minutes) Always start with dynamic movements: • Jumping jacks – 1 min • Arm circles & leg swings – 1 min • High knees – 1 min • Torso twist – 1 min • Hip circles – 1 min Circuit Workout Structure: Full Body Fat Burn + Core Focus ⏱ CIRCUIT 1: Fat-Burning Cardio (Repeat 3 rounds) 1. Jump Squats – 15 reps 2. Mountain Climbers – 30 sec 3. Push-ups (regular/knee) – 10–12 reps 4. High Knees – 30 sec Rest: 30 sec after each round

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If you’re taking a GLP-1 like semaglutide or tirzepatide, you might be wondering: How much weight should I be losing each week? Here’s the honest answer → Weight loss isn’t linear. Some weeks, the scale might move a lot. Other weeks, it might not budge at all (even when you’re doing everything “right”). 💡 But on average, most people lose: ➡️ 0.5 to 2 pounds per week on a GLP-1, especially when paired with lifestyle changes like nutrition, movement, and stress management. And that slower pace? It’s actually a good thing. Sustainable weight loss means less muscle loss, better metabolic health, and a higher chance of keeping it off long-term. 🎯 Remember: The goal isn’t rapid weight loss—it’s lasting weight loss. Progress looks different for everyone. Plateaus are normal (and often temporary). ✨ Trust your timeline. Stay consistent. And don’t forget to celebrate the non-scale wins along the way. Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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Cardio alone is NOT effective for SUSTAINABLE fat loss. While cardio offers significant health benefits, it may not be the best approach for sustainable fat loss. Here are some reasons why: 1. Muscle Loss Risk:Excessive cardio without proper nutrition and recovery can lead to muscle loss, lowering your resting metabolic rate. 2. Caloric Efficiency:Prolonged, high-intensity cardio can cause your body to adapt by becoming more efficient at burning calories, potentially reducing overall calorie expenditure. 3. Conservation Mode:Overdoing cardio to create a large calorie deficit can trigger your body to enter a conservation mode, further slowing your metabolism. Research shows that resistance training is more effective for long-term weight management, as it helps maintain and build muscle mass, boosting metabolism and promoting greater fat loss. For more science-backed insights and guidance, consider enrolling in my Lean and Lasting program! Learn more and join the waitlist here: wwww.newtrition-coach.com/weight-loss-program #weightlossprogram #weightlossgoals #weightlossjourney #newyearnewyou #lastingwellbeing #habitbuilding

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00:00 - Start 00:17 - What Is Phentermine? 02:08 - Potential Side Effects 04:50 - Precautions & Best Practices In this video, I review the medication phentermine. Phentermine, which is sold under the brand names Adipex and Lomaira, is a prescription-only appetite suppressant used as part of a weight loss program. As with any medication, there are potential side effects to be aware of with phentermine. These may include dizziness, headache, dry mouth, constipation, and increased heart rate. If you experience severe or persistent side effects, you must contact your doctor immediately. There are also certain precautions you should be aware of before taking phentermine. For example, it should not be taken by individuals with a history of heart disease or high blood pressure or by pregnant or nursing women. It is also important to inform your doctor of any other medications you are currently taking, as phentermine may interact with certain drugs.

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Hey guys! :)) Our videos show only the most motivated people, their amazing weight loss journey / weight loss transformation, glow up, body positivity journey and weight loss motivation. We also share weight loss tips on how to lose weight fast, boost metabolism, recipes comprising of smoothie diet, keto diet, and other weight loss tips on how to lose weight the right way! Hello Dear Friend's My Name is Kristina and I'm Weight Loss Specialist in Los Angeles, USA. I Help People in Losing their Weight Naturally Without Any Difficulty. So if You Want to Lose Weight Naturally Without Dieting and Exercise then CLICK ON THE UPPER LINK TO BUY WORLD'S BEST WEIGHT LOSS PRODUCTS 💪⤴️ ◆◆◆◆◆◆◆◆◆ ◆◆◆◆◆◆◆◆ ◆◆◆◆◆◆◆ ◆◆◆◆◆◆ ◆◆◆◆◆ #weightloss #weightlossjourney #howtoloseweight #fatburning #howtolosebellyfat #fatburningworkout #weightlosstransformation #weightlosstips #weightlossdiet #weightlossjourney #weightlosstipsthatwork #applecidervinegarweightloss #howtolosebellyfat #loseweightfasthealth #weightlossexercise #extremeweightloss #dietplanforweightloss #weightlossstory

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