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1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates, use this program. https://salutis.kartra.com/page/giant-x 3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want. https://go.chasingstrength.com/kettlebell-maximorum-e/ 4- And if you’re “hardcore?” Use this one. https://cart.chasingstrength.com/hard3b ________ When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG. Problem was, I got kinda “thick” in the process. Here’s a pic of me at about 245lbs / 111kg in 1993, age 20: The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years. Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years. And collectively, about 50% of the world’s population is now overweight. So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle? How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)? Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach. What’s that? We’re not going to focus on “losing fat.” We’re going to focus on “getting more muscular.” Why? Simple - Muscle is your “Metabolic Machinery.” What’s that mean, exactly? Here’s what muscle does for you: 1- Regulates Blood Sugar & Insulin Sensitivity Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable. Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, Geoff

Life Choice Keto Shark Tank: Choosing the Right Keto Path

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Lets eat healthy all day long..... Break up the meals in 5 portions.. 7-8am - Water+Bcaa+Half Lemon Or Water+ 1 spoon honey+ Half lemon Or warm water+ Half lemon 9:00am - fruit nd nuts muesli with milk or 2-3 brown breads with some good quality peanut butter.. 12pm - Grilled Paneer sandwich with some Boiled vegetables + Whey protein 3pm- 2 bowl daal nd 1 bowl brown rice with some green salad nd a cup of Curd(Dahi) OR 2 chapti of Multi grain atta with salad,Dal,Curd(Dahi) 5Pm- Whey protein in water 6pm- Some Grilled paneer with Boiled Veggies( Broccoli,Corns,Tomato,Mushroom,Capsicum, etc) 9Pm- Oats Or Sprouts 11pm- whey protein 1.Non Veg diet-https://youtu.be/jgnQ4yseTBM 2. How to Take proper diet in weight loss or weight gain- https://youtu.be/RljPw5IbiLM 3. Food supplements for weight loss or Six pack abs-https://youtu.be/lB0JSglityY 4. How protein is made-https://youtu.be/KQLW_rEyYNY 5. Which Protein you should eat according to you Body type-https://youtu.be/KQLW_rEyYNY Follow me on Social media if you have not followed me yet Instagram: https://www.instagram.com/rajeev.shishodia459/ Facebook: https://www.facebook.com/RajveerFitnessSeries/ YouTube: https://www.youtube.com/channel/UCAVV247sueJyTPJlIFw0qKQ Track: NIVIRO - Get My Love [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/c4-3WTBZC4I Free Download / Stream: http://ncs.io/GetMyLove

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Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as “sharks,” in the hopes of securing investment. In a recent episode, the keto diet was the focus of attention as entrepreneurs unveiled their innovative products and services designed to help people achieve their weight loss and health goals. The episode was filled with excitement and anticipation as the sharks listened to each pitch with keen interest, eager to see what the keto diet entrepreneurs had to offer.

The Keto Diet Revolution

The keto diet has taken the health and wellness world by storm in recent years, with many people touting its benefits for weight loss, improved energy levels, and overall well-being. The diet focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates to put the body into a state of ketosis, where it burns fat for fuel instead of glucose. Many people have experienced significant weight loss and health improvements on the keto diet, leading to its growing popularity.

Entrepreneurs on Shark Tank seized the opportunity to capitalize on the keto diet trend by presenting a variety of products and services aimed at helping people succeed on the diet. From keto-friendly meal delivery services to innovative supplements and cooking tools, the keto diet entrepreneurs showcased a range of solutions to make the diet easier and more enjoyable for consumers.

One entrepreneur introduced a line of keto meal kits that included pre-portioned ingredients and detailed cooking instructions, making it simple for busy individuals to follow the keto diet without spending hours in the kitchen. Another entrepreneur presented a range of keto-friendly snacks and treats, allowing people to satisfy their cravings while staying in ketosis.

Investment Opportunities

As the keto diet entrepreneurs made their pitches to the sharks, the investors listened attentively, considering the potential of each product or service to succeed in the market. The entrepreneurs faced tough questions from the sharks about their business models, target demographics, and competitive advantages, as the investors assessed the viability of investing in the keto diet products.

Some entrepreneurs were able to secure deals with the sharks, receiving funding and expertise to help grow their businesses and reach a wider audience. Others faced rejection from the investors, but received valuable feedback and advice to improve their offerings and build a successful brand in the competitive keto diet market.

Overall, the Shark Tank episode focused on the keto diet showcased the entrepreneurial spirit and innovation in the health and wellness industry, highlighting the growing demand for keto-friendly products and services. The episode served as a platform for keto diet entrepreneurs to gain exposure, secure investment, and bring their ideas to a larger audience of consumers looking to improve their health and well-being through the keto lifestyle.

FAQ about the Keto Diet

What is the keto diet?

The keto diet is a high-fat, moderate-protein, and low-carbohydrate eating plan that aims to put the body into a state of ketosis, where it burns fat for fuel instead of glucose. By drastically reducing carb intake and increasing fat consumption, the keto diet can help people lose weight, improve energy levels, and enhance overall well-being.

Is the keto diet safe?

The keto diet is generally considered safe for most people, but it may not be suitable for everyone. It’s important to consult with a healthcare provider before starting any new diet or making significant changes to your eating habits, especially if you have underlying health conditions or concerns.

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Savannah Mendoza and others report the alleviation of compulsive food craving, known as 'food noise,' through GLP-1 weight-loss medications, which impact insulin release and stomach food movement, helping users control their eating habits.