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#AD Here is a Daily Vlog of what I eat in the day plus my updated Quad & Glute workout. I do Fasted cardio on my new 7.0AT Studio treadmill from Horizon Fitness right in the comfort of my home! @horizonfitness #HorizonFitness Treadmill : horizonfitness.sjv.io/oqxO4o

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full recipe link https://youtu.be/ciLFnz40wUg Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/3zXa8lg Reusable Mat: https://amzn.to/3BEOkLH Khandsari Sugar: https://amzn.to/3Pt3uJA Raw Cocoa Powder: https://amzn.to/3FvzuIz Khapli Wheat Flour (emmer wheat) : https://amzn.to/3VYzFmF Apple Cider Vinegar: https://amzn.to/30w0VvA Moringa Powder: https://amzn.to/3lmKEa8 Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/3BD8Evu ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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Keto - https://inthe-know.com/keto I'm a personal trainer and I've been in the fitness industry for over 20 years. I have seen A LOT of weight loss programs come & go, but never one like this! The Shark Tank Diet is unlike any other program you've ever tried because it teaches you how to lose weight without counting calories or cutting carbs. In this video, I'll show you WHY it works so well and what makes it stand out from the rest. ------------------------------------------------------------------- Don't forget to like and subscribe. THANKS FOR WATCHING THIS VIDEO! 🔔 Hit the bell next to Subscribe so you never miss a video! ❤️ Like, Comment, and Subscribe if you are new on the channel! Please stop by our site for more info. https://inthe-know.com ------------------------------------------------------------------- The best tool to grow a YouTube Channel Fast! https://www.tubebuddy.com/smitty ------------------------------------------------------------------- Disclaimer: Jason Smith is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. This means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support! The materials and the information contained on our channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. Everything in this video is based on the information we learned from online resources, our own experiences, and the books we have read. Please do your own research before making any important decisions. You and only you are responsible for any and all decisions you make. Thank you for watching!