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In this "Two" Minute Tuesday, I sit down and discuss Collagen supplementation and whether it actually reduces injuries, reduces joint pain, and improves body composition. Works Cited (In Order of Appearance): Study #1: https://pubmed.ncbi.nlm.nih.gov/18416885/ Study #2: https://pubmed.ncbi.nlm.nih.gov/28177710/ Study #3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5950747/ Study #4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566878/ Want to Train Like Me? Check out my Individual Training Programs: https://www.become-elite.com/collections/training-programs Follow My Journey! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Me on TikTok: https://www.tiktok.com/@become_elite?lang=en Follow Me on Twitter: https://twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en Follow My PODCAST: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ Timestamps: 0:00-0:15 - Intro 0:16-1:20 - What is Collagen? 1:20-2:45 - Collagen and Joint Pain 2:45-4:22 - Collagen and Injury Prevention 4:22-6:04 - Collagen and Body Composition 6:04-7:10 - My Conclusion on Collagen 7:10-7:32 - Outro About Me Name: Matt Sheldon Age: 28 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: FC Tulsa Current League: USL Championship (USA 2nd Tier) Last Team: Tulsa Roughnecks FC Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1) My Gear: Main Camera (Sony A7 III): https://amzn.to/3bp1k9K Second Camera (Canon 80D): https://amzn.to/37bvLwA Main Lens (Sony): https://amzn.to/2SuF31w Second Lens (Canon): https://amzn.to/2H6djeg Vlogging Microphone: https://amzn.to/3bqPdsI Bendy Tripod: https://amzn.to/2OHvA5X Main Tripod: https://amzn.to/2vgnkms Editing Microphone: https://amzn.to/2UCH26z Podcast Microphones: https://amzn.to/2OHgcq3 Camera Lights: https://amzn.to/2Sv4CzB Drone: https://amzn.to/379HaNl Laptop: https://amzn.to/375OidO Favorite Soccer Ball: https://amzn.to/2vlZ7Ln Spiky Foam Roller: https://amzn.to/2IrlP7x Foam Roller: https://amzn.to/2OYWR1Q Massage Therapy Gun: https://amzn.to/3bjcOvn Compression Gear: https://www.pacterraathletics.com/ Gym Headphones: https://amzn.to/2ScOio4 Editing Headphones: https://amzn.to/38fOIQ7 Editing Software: https://amzn.to/39pIblV As an Amazon Associate I earn from qualifying purchases. Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

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⚡️💪🏻3 Performance Enhancing Drugs (that are safe & legal)! This is not medical advice, but it is based on published evidence. Also, we’re talking about #supplements, not drugs (but a little sensationalism never hurt anyone, right? 😉). My job as a surgeon works against my #fitnessgoals: the hours are erratic & my sleep is unavoidably poor at times. I’m also no spring 🐣, so I need all the help I can get to stay lean, fit, & strong. Diet & exercise has carried me a long way, but I’ve realized I need whatever advantages I can find to push things to the next level. Trouble is, there are lots of people trying to sell workout supplements, many of which have inconclusive or no effects. After doing my homework, I found that 3 supplements fit my goals & mesh well with my activities: 1. Creatine monohydrate. It’s well-studied & effective for building muscle. I use @efxsports Kre-Alkalyn primarily to avoid GI upset 🤢 2. Beta-Alanine. Also well-studied & has a synergistic effect with Creatine. I use @kleanathlete Sustained Release formulation, as the SR eliminates the benign parasthesias seen with Beta-Alanine supplementation (benign, but I still don’t want them!). 3. Caffeine. I don’t drink coffee & don’t take in much caffeine in general, so this is totally a workout enhancer for me. I’m a big fan of Sugar-Free @redbull about 30-45 minutes prior to a weights session. This regimen has worked really well for me in combination with a workout routine that includes 2-4 days of strength training & 1-2 days of cardio each week. The Beta-Alanine in particular seems to mesh well with the @bstrongtraining blood flow resistance training that has become my exercise cornerstone. Do you take any supplements to boost your #fitness level? What works best? #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #exercise #shredded #strong #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #strength Keto Apple Cider Gummies Combining The Benefits Of Acv And Keto

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Cutting through weight loss misinformation! We bust the top 10 myths keeping you stuck. Avoid fad diets, pills, and oversimplified rules that don't work. It's the bad advice, not you! #WeightLossMyths #WeightLoss #Fitness #HealthyLiving #Diet #Nutrition #MythBusters #Health #Wellness #FatLoss

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Are you doing everything right and still not losing weight in perimenopause? You're not alone. In this video, I’m sharing the exact things I stopped doing that finally helped me lose fat, build muscle, and feel strong again in my 40s. DEXA Scan locator: https://www.dexascan.com/pages/locations More tips if you're struggling with weight gain in perimenopause: https://youtu.be/cJmDJf-T258?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ My take on fasting in perimenopause: https://youtu.be/42M5MTWsR9U?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ #PerimenopauseWeightLoss #HormoneBalanceAfter40 #RealFoodForHormones #PerimenopauseFitness #MuscleOverCardio

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