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One of my favorite multi-muscle combo moves: The Pendulum Lunge + Paddle 💪 It works your legs, glutes, core, and arms—while also improving coordination and balance. A total-body sculpting move that challenges control and stability with every rep. Need a lower-impact version? Try any (or all) of these 3 mods: 1. Slow the pace 2. Shorten the range of motion 3. Tap center to reset your balance and stay grounded Equipment: Light dumbbells (or bodyweight) Use it in your next full-body workout—or do it with me in my latest HIIT class @BognarFit Have you tried the Pendulum Paddle Lunge? ♥️ #fullbodyworkout #dumbbellworkout #lungevariation #homeworkout #bognarfit #youtube #shorts

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healthy and easy hummus recipe, indian style hummus without tahini, , chickpea spread, diet plan to lose weight, skinny recipes for weight loss Ingredients: boiled chickpea/channa: 1 cup garlic: 2 cloves (use desi variety) lemon: 1/2 pink Himalayan salt: as needed turmeric powder: 1/4 tsp black pepper powder: 1/4 tsp Virgin coconut oil: 1 tbsp Amchur/dry mango powder: 1/4 tsp chaat masala: 1/4 tsp 1 sprig curry leaves water as needed to blend: about 1/4 cup ------- topping---- roasted jeera powder: 1/4 tsp roasted sesame seeds: 3/4 tsp red chilli flakes: 1/3 tsp or as needed virgin coconut oil: 1 tsp Visit My New Skinny Channel https://goo.gl/7fmwtW Music Credit: Youtube Free Editor: Song: Indie_Romance Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa All the content published on this channel is protected under copyright law. © 2017 Nisa Homey ALL RIGHTS RESERVED

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The ketovore diet is taking the health world by storm! This ultimate game changer combines 99% carnivore with just 1% low carb, featuring mouthwatering options like juicy steaks and crispy bacon, all enhanced with a dash of kimchi. It's not just about food; it's a flavor explosion that keeps our taste buds dancing while saying goodbye to those dreaded carb crashes. Embrace all-day energy without the hassle of counting calories or preparing complex meals. Just indulge in delicious, real food that fuels our bodies. Join us on this keto revolution and follow @carnivoreQuest55 for more tips! #KetovoreDiet #KetoRevolution Thanks for watching! If you've got any thoughts or questions about the carnivore diet, be sure to leave them in the comments below. Don't forget to subscribe for more videos on carnivore diet, and I'll see you in the next one! SUBSCRIBE / @carnivorequest-55 Carnivore Diet by Dr. Shawn Baker -- https://amzn.to/4iLT4Df Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Dr. Ken Berry -- https://amzn.to/4fv13BQ Products I've Grown to Love on My Carnivore Diet Journey! PUR Gum | Aspartame Free Chewing Gum -- https://amzn.to/405HJqd LMNT Zero Sugar Electrolytes - Raw Unflavored Sale -- https://amzn.to/3VRx3cy Ancestral Supplements Grass Fed Beef Liver 180 Capsules -- https://amzn.to/4gu717a Allulose, Sugar Substitute, Keto Friendly Sweetener -- https://amzn.to/3VTqVjU Ancestral Supplements Grass Fed Beef Pancreas Supplement -- https://amzn.to/4gEUv4M Icelandic Cod Liver Wild Caught -- https://amzn.to/3Dtv5Zs J.Crow's Lugol's Iodine Solution -- https://amzn.to/3DvmVQj FALKSALT | Cyprus Organic Sea Salt Flakes -- https://amzn.to/4iNakIm 4th & Heart Himalayan Pink Salt Grass-Fed Ghee, Clarified Butter -- https://amzn.to/49Y2lEo ►Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Carnivore Quest does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Carnivore Diet 101's videos are not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

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How to Achieve Your Weight Loss Goals with Discipline | Lose Fat | Indian Weight Loss Diet by Richa From C-PAP Machine to Confidence – Asha Ji’s 15 Kg Weight Loss Journey 💪 Asha Ji started her transformation at 117 Kgs, struggling with serious health issues: ❌ Couldn’t sleep without a C-PAP machine ❌ Suffered from severe asthma and breathing problems ❌ Diagnosed with hypothyroidism ❌ Black patches on skin (sign of insulin resistance) ❌ Extreme foot swelling & difficulty walking 🚨 Her life was controlled by health issues… until she took back control! With dedication, discipline, and the Indian Weight Loss Diet plan, she dropped 15 Kgs and improved her quality of life. 📉 Starting Weight: 117 Kgs ⚖️ Current Weight: 102 Kgs 🎯 All through the No Carbs Challenge – no medicines, no gym! 💥 Want a transformation like Asha Ji? 📲 Download the Indian Weight Loss Diet App 🔥 Join the 25 Days No Carbs Challenge – Lose up to 12 Kgs in just 25 Days 📞 WhatsApp Us Now: +91 8956557753 Your health is your wealth. Don’t wait — transform today. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossJourney #AshaJiTransformation #IndianWeightLossDiet #15KgWeightLoss #WeightLossChallenge #BodyTransformation #HypothyroidWeightLoss #NoCarbsDiet #FatToFit #RealTransformation #NaturalFatLoss #HealthToHealing

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Here are 3 steps to start losing belly fat if you've been struggling on your own. and one more thing...IT'S NOT YOUR FAULT⬇️ If you HAVE been struggling to stick to a diet or program and are feeling like a failure (and discouraged)...please know it's not your fault 🙅‍♀️ Most programs out there are NOT designed to navigate life's chaos and don't adjust to work WITH your body (hormones, stress, digestion etc) and personality tendencies. If you're ready to ditch what hasn't been working and want to guarantee your results (up to 20lbs down in the next 8 weeks) then comment 8WT below or DM on IG for more details ❤️‍🔥

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