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Can we agree on this? That running is not ideal for fat loss. Running everyday. Specifically high output running Where your body is going to prefer carbohydrate intake for recovery afterward. And at the same time can we agree on this?! Lift g weights 3-5x a week, adding intentionally over intensity is going to help your body build muscle AND prioritize fat at fuel. Therefore, you’re doubling down on the fat loss column. Use it as fuel Burn more calories because you have more muscle Speed up your metabolism because you’re adding more muscle and using fat. 🤔 If lifting weights is not on your list for 2025, and fat loss is…give yourself 3 months of in gym, resistance training. And when you run, run slowly, for longer. You’ll see fat disappear and clearly see an increase I. muscle. Want my full MAGIC plan? Drop a MAGIC below. 👇🏻

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