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Dr. Casey Means is a leading metabolic health expert and doctor from Stanford Medical School, NIH researcher, co-founder of health tech company Levels, and author of New York Times best-selling book Good Energy. She provides a science-based, nuanced perspective on the hot topics of Ozempic, weight loss, and the underlying metabolic crisis in America. Casey and Liz discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic or Wegovy. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement vs. exercise, and reducing exposure to toxins. If you're looking to understand the science behind metabolic health and gain actionable insights to improve your well-being, this episode is a must-listen. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1qc4ML7xxbYwYwNj?si=3f255eb8b6c74b46 Apple: https://podcasts.apple.com/us/podcast/the-liz-moody-podcast/id1398442165 Youtube: https://www.youtube.com/@lizmoodypodcast 00:00 Intro 02:24 The Obesity and Metabolic Health Debate 04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular 06:36 Ozempic's Impact on Metabolic Health 07:56 Mitochondria and Metabolic Health 08:32 The Eight Pillars Affecting Mitochondria 12:00 Ozempic: Mechanisms and Physical Effects 26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4 30:22 The Food Industry and Cravings 37:42 The Consequences of Obesity and the Healthcare System 38:50 Personal Responsibility vs. Systemic Forces 39:43 The Impact of Policy on Health 40:53 Understanding Metabolic Health 45:09 Tracking Biomarkers for Better Health 47:34 Addressing Hidden Health Issues 58:11 The Importance of Movement vs Exercise 59:57 The Dangers of Ultra-Processed Foods 64:21 The Root Cause of Health Issues If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: https://www.lizmoody.com https://youtu.be/pIE6JJ50CNM?si=-wnv2zF9ft9fqWZw CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/ Tiktok: https://www.tiktok.com/@lizmoody Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.100waystochangeyourlife.com Newsletter: https://www.lizmoody.com Liz Moody Podcast Club Facebook Group: https://www.facebook.com/groups/thelizmoodypodcast CONNECT WITH DR. CASEY MEANS Website: https://www.caseymeans.com Order her book Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.caseymeans.com/goodenergy Instagram: https://www.instagram.com/drcaseyskitchen/ Youtube: https://www.youtube.com/channel/UCsxX_iM425PEU5VjNCZQ37g Linkedin: https://www.linkedin.com/in/casey-means-md This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 250. #lizmoody #lizmoodypodcast #science #health #nutrition #weightloss
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Do Weight Loss Gummies Work? 6 Science-Backed Facts You Need to Know
The keto diet has become quite popular in the recent years because it enables one to lose weight and improve their general health. One of the major components of the keto diet is eating foods that are high in fats while being low in carbs which will cause the body to enter into a state of ketosis whereby it burns fats for energy as opposed to utilizing carbohydrates. Although sticking to a strict ketogenic diet can be challenging for some, others have resorted to using supplements such as Keto Gummies 2000mg to assist them while following this kind of lifestyle.
What are Keto Gummies 2000mg?
Keto Gummies 2000mg are highly potent gummies specially formulated for those on a ketogenic diet. Each gummy contains 2000mg of pure exogenous ketones which can increase your body’s level of ketones and promote fat burning for energy. These gummies provide you with an easy way to supplement your keto diet and make it more effective.
It is not always easy for many people especially when they start off with this form of dieting because they find themselves coming out of ketosis. With some help from these gummies, even if you go ahead and take too many carbs you will still stay in ketosis throughout. By consistently using these gummies, you will ensure that your body is burning fat instead of glucose so as to benefit from its inherent properties.
How do Keto Gummies 2000mg work?
Keto Gummies 2000mg operate by supplying other sources of exogenous ketones that raise your levels of ketones and keep you in permanent state called ketosis. Once consumed, these gels enable exogenous ketones to get absorbed into bloodstream then used up by cells as fuel source. This helps boost your energy levels, increase mental clarity allowing better focus concentration with associated weight loss during ketogenic diets.
In addition, taking Keto Gummies 2000mg can alleviate symptoms of keto flu that some people get when embarking on a ketogenic meal plan. By providing you with an uninterrupted flow of ketones, these gummies can help you combat fatigue, headaches or any other symptoms one may have during the initial stages of the keto diet.
Benefits of Keto Gummies 2000mg
Several benefits come with incorporating Keto Gummies 2000mg into your ketogenic lifestyle. Some of the major advantages of using these gummy bears are:
1. Increased energy levels: These gummies can provide extra ketones for your body thereby boosting energy levels and improve overall performance.
2. Enhanced mental clarity: Exogenous ketones have been shown to enhance cognitive function and increase mental clarity making it easier for one to concentrate and think straight.
3. Weight loss support: When it comes to weight loss, these supplements promote burning fats for fuel hence speeding up this process thus improving results in following a keto diet.
Are Keto Gummies 2000mg safe to use?
For most individuals, Keto Gummies 2000mg is safe for consumption by users although it would be wise to consult a doctor before starting any new supplement especially if you have medical issues or are under medication. Furthermore, ensure that you follow the dose instructions provided rather than consuming more than the recommended daily dose in order not exceed the daily serving size of these gummy bears.
Therefore, Keto Gummies 2000mg can be an important supplement to your ketogenic lifestyle that will help you remain in ketosis and enjoy the advantages of the ketogenic diet. With their great strength and supreme efficiency, these gummies can assist you in meeting your health and weight reduction targets while following a ketogenic diet.
Conclusion
In summary, Keto Gummies 2000mg are an influential addition that may help endorse your ketogenic existence while maximizing the capability of this keto eating habit. By giving your body another source of exogenous ketones, these gummy bears can maintain ketosis for you; give you more energy as well as help you lose weight. To enrich their keto meal plan with ease and flavor, someone should consider trying out Keto Gummies 2000mg on a daily basis.
The high potency and maximum effectiveness of these gummies cannot be underestimated especially for people who follow a keto diet. So why don’t you try them out too?
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Unveiling the Secrets of Truly Keto Gummy
Truly Keto Gummy is one such brand that has made inroads into this market. This low-carb, sugar-free and tasty gummies have been met with excitement from various keto enthusiasts. However, does it really offer what it advertises about or it’s just another fad in ketogenic friendly snacks?
The Importance of Ingredients
When you are looking for a truly keto-friendly product, the ingredients list becomes so important. It boasts of high-quality, clean ingredients that support the principles of the keto diet. They are sweetened with erythritol and stevia which makes them low-carb and without any added sugars. In addition, Truly Keto Gummy is devoid of synthetic colors as well as flavors making it healthier when compared to other normal gummies.
Are They Worth It? Taste Test
One thing to consider when gettin’ junk food is how good it tastes? What’s the use of getting a keto gummy if it doesn’t taste nice? Most individuals who have tried out Truly Keto Gummy describe its taste as awesome while at the same time they say that its chewiness leaves them satisfied. Some people even argue that they resemble traditional gummy bears so therefore these can be eaten by anyone on a keto diet without guilt.
Texture and Consistency
In addition to taste quality also affects one appetite for a particular snack .This is because if you don’t like how a particular snack feels in your mouth you won’t eat it again. One more advantage , that distinguishes this product from other ones on the market is its food texture – soft and slightly sticky not dry or too hard like usual sweeties for those on strict diet .
Concluding Thoughts on Truly Keto Gummy
Generally speaking, Truly Keto Gummy seems like an impressive product among other ketogenic treats available in stores. The reason why these sweets have become favorable among many people doing ketosis is because of their focus on natural substances, great flavor and smooth texture. This will serve as both a good treat when you are craving for something sweet or simply to change your snacking routine from the regular banana or apple, then Truly Keto Gummy will be a perfect option for you.
Summary and FAQ
In summary, Truly Keto Gummy is a tasty and even guilt-free alternative for individuals who live by keto diets. What has made these particular gummies so popular among followers of keto is their quality ingredients, delightful taste and satisfying consistency. Truly Keto Gummy is definitely an amazing product that allows one to enjoy delicious snacks while still maintaining ketosis’s state in the body.
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