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In today's video, we will compare between 2 common types of cardio which are HIIT(High Intensity Interval Training) and LISS( Low Intensity Steady State Cardio), which type is best for fat burning? which one you should consider to reach your specific goal? If you have any question, write it down in the comments below. 👇🏻 Also we would like to hear from you, what did you like or dislike about our video? هنتكلم النهاردة عن أشهر نوعين لتمارين الكاريو وهما عالي الشدة (هييت) زي السبرنتات ومنخفض الشدة زي الجري أو المشي مسافات طويلة متواصلة، هنقارن بين النوعين ويا ترى مين أحسن نوع لحرق الدهون والتخسيس أو خسارة الوزن؟ ومين هيناسب هدفك أكتر حاجة؟ ‎لو عندك أي أسئلة أو استفسارات، ياريت تكتبلنا في التعليقات تحت. 👇🏻 ‎كمان حابين نسمع رأيكم في الڤيديو! Wait for us every MONDAY & THURSDAY - استنونا كل يوم أثنين وخميس بإذن الله ------------------------------------------------------------------------------------------------------- Music by Tobu http://www.youtube.com/tobuofficial ------------------------------------------------------------------------------------------------------- Contact us on: Instagram: https://www.instagram.com/official.aflaton/ Facebook: https://www.facebook.com/Official.Aflaton/ F.B account: https://www.facebook.com/H.Goda10 Insta account: https://www.instagram.com/H.Goda_

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Lainey Wilson, who is a rising country music artist, has lately been more talked about not just because of her hit songs but also the impressive weight loss journey. This article will go into details of Lainey Wilson’s weight loss journey and why she made such drastic changes to her lifestyle.

The Music

Like all previous pieces, Lainey Wilson’s music was a portrayal of her real self even in the weight loss journey. In those tunes she gave an account of personal trials and achievements that inspired many to cherish their uniqueness at any cost despite prevailing difficulties. Even as she took up this new challenge, Wilson continued giving out herself through her music which held her strong to move on.

These songs resonated with fans who were going through their own struggles for self-improvement. They acted like background soundtracks to her weight-loss journey that helped in keeping focus leading towards achieving the goals set.

The Motivation

There is always a force behind every successful weight loss program and for Lainey Wilson, it was intrinsic motivation that helped her transform physically. Prioritizing health and well-being became a priority for the country singer as it would not only lead to career growth but also happiness as well as self-confidence.

Off the stage, Wilson wanted nothing less than feeling great in life by following this direction she took from its fans whom she served as an example of acceptance thus making them look unto him/her for that role. She felt strengthened by support from these people who never let go and thereby encouraged herself to improve even more on that healthy lifestyle path.

The Method

Apart from music and motivation playing crucial parts in Lainey Wilson’s weight loss journey; method used during transformation played a significant role too. In order for these changes not be short-lived, there had to be a strategy guiding every step taken by Wilson.

She closely worked with dieticians and fitness experts so as to help come up with an individualized plan that accommodated her busy lifestyle and demands of a career. Wilson’s daily activities were full of weight lifting, jogging, as well as mindful consumption making sure the main goal was not only to lose weight but also build up muscles so as to be stronger for longer time.

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