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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don't have 5 exercises, but I do have 5 specific movements that are the best for a fat burning workout. These movements should be in all total body workouts if you have time. First is any type of squatting movement. So this can be barbell squats, dumbbell squats, bodyweight squats, single leg squats, and can even be split squats. Further, this should be the first exercise in a total body fat burning workout. Try any exercise where there is a bending of the hips, pushing the butt down to parallel or lower to the floor, and come back up nice and strong. My favourite total body fat burning exercise is barbell squats, but if you don't have equipment, you can use bodyweight squats for bodyweight interval training. Also, deadlifts are a great squatting movement, but these also fall into the category of a pulling exercise, so you can use this exercise in either category (or cover two categories with just one total body exercise). Second is a pushing movement. This can be bench press, push press, any type of push up, or a dumbbell press. Ideally, you will want to choose an exercise that is total body. I prefer push-ups or heavy presses because you get more out of that exercise than what you would get from a cable cross over for the chest for example. Third is any type of pulling movement. This can be a rowing movement or a vertical pulling movement. Examples of this type of movement include; pull-ups, chin-ups, inverted rows, bodyweight deadlifts, dumbbell rows, seated rows, barbell rows. In this type of movement you are getting a lot of musculature movement. Fourth is a single leg movement. So, this can be a lunge, split squat, single leg squat, stability ball leg curl, lying 1-leg hip extension, or a Bulgarian split squat. Fifth is any type of total body abdominal exercise. This can be a hanging leg raise, cable crunch, mountain climbers, spiderman climbs, stability ball jackknife. Basically any abdominal exercise where you are not lying on the ground and curling up two inches. So those are my BIG FIVE movements. If you only have a limited amount of time and can only get through the first 3 exercises, you'll still be getting a great workout. As well, these exercises can be done in either a circuit fashion or in straight sets, perfect for a total body workout. A dumbbell circuit would start with dumbbell squats, then dumbbell chest presses, then rows, then lunges, and then a plank exercise. You obviously don't need the dumbbell for the plank. You could also do split squats or Bulgarian split squats for the single leg dumbbell exercise. A sample fat burning bodyweight exercise workout circuit would start with bodyweight squats, followed by pushups, then inverted rows, split squats, and finish off with mountain climbers. Thats a great total body workout without equipment. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com
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Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a group of investors, known as ‘sharks’. The audience gets an inside view on what might make a good business product or idea. But most of all, it is fun to watch. A specific episode, about the keto diet trend, was aired in 2019, in which several entrepreneurs presented their product when Keto reached its peak in net searches. Naturally, there were sharks trying to spot weaknesses and make a good investment. Let us look at this Shark Tank episode for Keto in a little bit more detail.
The Keto Diet Craze
One of the buzziest nutritional approaches over the past couple of years is the keto diet, in which adherents eat a very low-carb diet, high in fat, in order to promote weight loss and other health benefits. The goal of a keto diet is to put a body into a state of ketosis, where it burns fat to generate energy as opposed to carbs. The growth of a keto diet trend has led to a boom for keto-friendly products and spawned a whole cottage industry.
One of the featured entrepreneurs pitched a line of keto snacks that are sugar- and additive-free – just the kind of product that anyone who’s trying the keto diet is looking for. The sharks love the brand and the flavours, but they also want to know the details of how this company plans to scale its production, especially when it comes to distribution. The discussion on how to scale a niche product in a competitive market sounds like it came out of the textbooks.
Investment Opportunities
The second entrepreneur built a keto meal delivery service that helps people on the keto diet with their meal planning. The sharks loved the potential for convenience and customisation, because the keto meal delivery service streamlines consumers’ ability to stick to the keto diet even if they are busy with other priorities. The second entrepreneur also had a solid business plan with clear customer traction that led the sharks to bid against each other.
In their turn at the table, next to a shark each, the entrepreneurs answered questions about their products, their business models, their customer base, and what they hoped to get from their TV appearance, while the sharks haggled over the percentage of equity they’d be taking in exchange for their money. Viewers got to see by real-life example what it took to get investment from a group of veteran investors: knowing your numbers, clearly communicating your value proposition, and showing that you had a real market for your product. The entrepreneurs discussed their passion for their products, how they pursued their dream companies against the odds, and their drive to succeed under the pressure of competition. This was a story that many of my own viewers could relate to, in the hope that they’d one day be ready to pitch their own products to savvy investors.
Lessons Learned
Lastly, the Keto Shark Tank episode showcased some helpful entrepreneurial lessons for those looking to get into the keto business. The importance of knowing what consumers are looking for, finding ways to be innovative, and coming up with a scalable business model, are a few of the key lessons learned from the episode. Keto fans should also take care in selecting their supplements, and be vigilant for those that may not meet their standards. As the sharks provided their extensive feedback and questions, they illustrated how decisions can impact the direction an entrepreneur might end up taking.
In summation, we can see how intellectual, consumer, innovation and investment trends interact in a dynamic market for health and wellness that is constantly evolving. However, against this shifting landscape, the winning formula for a successful product launch in health is rarely changed – entrepreneurs who can create value by filling a gap in the market, via a commercial product, which delivers that value and solves a problem for consumers, will succeed.
FAQ
Q: Where can I watch the Shark Tank episode for Keto?

A: You can view the episode on the Shark Tank website and streaming platforms.
Q: Are keto products featured on Shark Tank worth trying?
A: It depends on your dietary tendencies and health goals. Do your own research and check with a doctor before making any dietary changes.
Q: How can entrepreneurs get their keto products on Shark Tank?
A: You can apply to pitch your products on Shark Tank here through the official casting website. You need a developed business idea, solid pitch, and captivating story to have a chance with the sharks.
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