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"Alzheimer’s is not an inevitable part of growing old." Mark Hatzer, a personal injury lawyer, explains how his mother's diagnosis led to a new lifestyle of healthy eating, which he has taken to The Deck, the staff canteen at Slater and Gordon Lawyers to raise awareness of the impact a healthy lifestyle can have on Alzheimer's for all ages. Sylvia Hatzer, 82, was diagnosed in 2016 following months of memory problems she had attributed to old age. At one stage she became so confused that she had to be kept in hospital for her own safety, not recognising familiar surroundings or friends and family including Mark, her son. Read Mark and Sylvia's story here: https://www.slatergordon.co.uk/media-centre/press-releases/2018/04/more-like-her-old-self-familys-brain-boosting-diet-to-help-beat-dementia-wins-praise-from-alzheimers-society/ Transcript: My mother was diagnosed with Alzheimer’s disease in December 2016 and her treating team suggested to improve her chances of fighting the disease, or at least slowing its progression down, that we should look, perhaps, at altering her lifestyle and, in particular, altering her diet. So the idea of a special, bespoke diet for her was born from that moment. What people don’t appreciate is that Alzheimer’s and dementia is now number one killer in this country. It’s actually overtaken cancer, it’s overtaken heart disease as well. Alzheimer’s is not an inevitable part of growing old. In other countries they’re living longer as well but they’re living healthier and that’s attributed to their diet and to their lifestyle, so this is why it was suggested to us that we should perhaps look at adopting the Mediterranean diet and a healthier lifestyle and it’s worked in my mother’s case and we would hope that by bringing it into Slater and Gordon, employees, people I work with, will be able to benefit as well. So what we’ve done is we’ve been working in conjunction with Ben and his team on The Deck and we’ve developed menus that we call Brain Boosters, which are brain-friendly foods and healthy alternatives to what you would normally eat and what you would normally snack when you’re at work, and we’ve been getting some really good feedback from that. There’s three main elements. First of all berries are extremely good for you and are extremely good for your cognitive wellbeing. They improve your memory, your mind and your understanding, so any types of berries, but particularly blueberries – they’re the superfood, if you like. Any leafy green vegetables, so you’ve got kale, you’ve got broccoli, spinach is particularly good for you as well. Obviously, avoid red meat if you can or have it perhaps once a week and look at fish instead because it’s high in omega-3, chicken as well, which is a leaner meat. And perhaps more healthier snacks and perhaps a fruit-based dessert as well. If you look at walnuts in particular they actually look like a human brain and that’s nature’s way of telling you it’s very good for your memory, your mind, your understanding, your cognitive wellbeing. After about six – eight weeks we noticed that in my mum’s case her memory was improving, so she wasn’t forgetting important key dates like birthdays and anniversaries and friends and neighbours and families started to comment that they’d seen an improvement in her wellbeing after she’d started on the Mediterranean diet.
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This short briefly explains how GLP 1 Agonists can help people over 40 that are struggling to lose weight
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The Keto Plus ACV is a revolutionary new approach to achieving ketosis and overall wellness. By combining the power of the ketogenic diet with the benefits of apple cider vinegar, this dual approach offers a unique solution for those looking to improve their health and well-being. In this article, we will explore the science behind Keto Plus ACV, how it works, and the potential benefits it can provide. Whether you are new to the ketogenic diet or looking to enhance your results, Keto Plus ACV may be the solution you have been searching for.
The Science Behind Keto Plus ACV
The ketogenic diet is a high-fat, low-carb diet that has been shown to be effective in promoting weight loss, improving energy levels, and enhancing overall health. By reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. Apple cider vinegar, on the other hand, has been shown to help regulate blood sugar levels, improve digestion, and support weight loss. When combined, these two powerful ingredients work synergistically to enhance the benefits of the ketogenic diet and promote optimal health.
How Keto Plus ACV Works
Keto Plus ACV works by providing your body with the essential nutrients it needs to enter and maintain ketosis. The high-fat content of the ketogenic diet provides a fuel source for the body, while the low-carb intake helps to keep insulin levels low, allowing the body to burn fat for energy. Apple cider vinegar helps to support this process by stabilizing blood sugar levels, improving digestion, and promoting fat loss. By combining these two approaches, Keto Plus ACV provides a comprehensive solution for achieving ketosis and improving overall wellness.
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There are many potential benefits to using Keto Plus ACV as part of your wellness routine. Some of the most notable benefits include weight loss, increased energy levels, improved mental clarity, and reduced inflammation. By following a ketogenic diet and supplementing with apple cider vinegar, you may experience enhanced fat burning, better digestion, and overall improvements in your health. Additionally, Keto Plus ACV may help to reduce cravings, stabilize blood sugar levels, and support optimal metabolic function.
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If you are considering trying Keto Plus ACV, there are a few tips to keep in mind for success. Firstly, it is important to follow a well-formulated ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. It is also essential to stay properly hydrated, get regular exercise, and prioritize quality sleep. Additionally, incorporating apple cider vinegar into your daily routine can help to support digestion, boost immunity, and promote overall wellness. By following these tips and staying consistent with your Keto Plus ACV regimen, you can maximize the benefits and achieve your health goals.
Final Thoughts
In conclusion, Keto Plus ACV offers a dual approach to achieving ketosis and improving overall wellness. By combining the power of the ketogenic diet with the benefits of apple cider vinegar, this innovative solution can help you reach your health and fitness goals. Whether you are looking to lose weight, increase energy, or boost mental clarity, Keto Plus ACV may be the key to unlocking your full potential. With proper diet, exercise, and supplementation, you can experience the transformative effects of Keto Plus ACV and take your health to the next level.
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The keto diet has gained popularity in recent years as a way to promote weight loss and improve overall health. One popular supplement that has emerged in the market is Keto Plus Gummies. These gummies are a convenient and delicious way to incorporate ketones into your daily routine and support ketosis, the state in which your body burns fat for energy instead of carbs. In this article, we will take a deep dive into the benefits and uses of Keto Plus Gummies, exploring how they can help you achieve your health goals.
Better Energy Levels
One of the key benefits of Keto Plus Gummies is their ability to provide a sustained source of energy. When your body is in ketosis, it burns fat for fuel instead of relying on carbohydrates. This can help you feel more energized throughout the day and avoid the energy crashes that often accompany a carb-heavy diet. By incorporating Keto Plus Gummies into your daily routine, you can support your body’s natural fat-burning processes and maintain steady energy levels.
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Additionally, the ketones found in Keto Plus Gummies are easily absorbed by the body, making them a quick and efficient source of energy. This can be especially beneficial during exercise or physical activity, helping you perform at your best and recover more quickly. Whether you’re looking to enhance your workouts or simply stay focused and alert throughout the day, Keto Plus Gummies can help you reach your goals.
Weight Loss Support
Many people turn to the keto diet as a way to lose weight and improve their body composition. Keto Plus Gummies can be a helpful tool in this journey, as they provide a convenient way to increase your ketone levels and enhance fat burning. By stimulating ketosis, these gummies can help you break through weight loss plateaus and reach your desired results faster.
In addition to promoting fat loss, Keto Plus Gummies can also help curb cravings and reduce hunger, making it easier to stick to your diet plan and avoid overeating. The natural ingredients in these gummies can help support feelings of fullness and satisfaction, making it easier to make healthy choices and maintain a calorie deficit for weight loss.
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Another benefit of Keto Plus Gummies is their potential to enhance cognitive function and mental clarity. Ketones are known to be a preferred source of energy for the brain, and by elevating your ketone levels with these gummies, you may experience improved focus, concentration, and memory. This can be especially beneficial for those who need to stay sharp and alert throughout the day, whether at work, school, or in everyday tasks.
Furthermore, the ketogenic diet has been linked to improved mood and mental well-being, and Keto Plus Gummies can help you maintain a state of ketosis even if you occasionally consume more carbs than recommended. By supporting your brain health with ketones, you can potentially reduce feelings of brain fog, boost your mood, and enhance your overall cognitive performance.
Metabolic Health Support
Aside from weight loss and energy benefits, Keto Plus Gummies can also provide support for overall metabolic health. By promoting ketosis and fat burning, these gummies can help regulate blood sugar levels and insulin sensitivity, making them a valuable tool for those looking to improve their metabolic health and reduce their risk of chronic diseases like diabetes.
Furthermore, ketones have been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and support overall health and wellness. By incorporating Keto Plus Gummies into your daily routine, you can potentially lower your risk of developing inflammatory conditions and support your body’s natural healing processes.
Improved Physical Performance
For those who are physically active or athletes looking to enhance their performance, Keto Plus Gummies can be a game-changer. By providing a quick and efficient source of energy, these gummies can help fuel your workouts, improve endurance, and speed up recovery. Whether you’re hitting the gym, going for a run, or engaging in any other form of physical activity, Keto Plus Gummies can help you push your limits and achieve new personal bests.
Additionally, the ketones in these gummies can help reduce muscle soreness and inflammation post-exercise, allowing you to recover faster and get back to your training routine sooner. This can be especially beneficial for those who engage in high-intensity or endurance activities, helping them perform at their best and avoid burnout or injury.
Overall, Keto Plus Gummies are a versatile and effective supplement that can help support your health and wellness goals. Whether you’re looking to lose weight, improve energy levels, enhance mental clarity, or boost physical performance, these gummies can be a valuable addition to your daily routine. By incorporating Keto Plus Gummies into a balanced diet and healthy lifestyle, you can unlock the benefits of ketosis and enjoy a range of positive outcomes for your body and mind.
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Kya kapalbhati se pet kam hota hai | Does kapalbhati reduce belly fat in Pranayama series @YogJourney By Internationally Certified Yoga Guru Madhu Choudhary. Learn correct technique of pranayama here: https://www.youtube.com/playlist?list=PLu7mhD2hkUOkw_ulZRBSkUf0W64BkvSDI To Get more health benefits click here https://www.youtube.com/channel/UC99WFyXlUmw-6eEbBMV3NgA?sub_confirmation=1 Let' connect Instagram : https://instagram.com/yog.withmadhu?igshid=h6ghj6wlntou Twitter : https://twitter.com/@yogwithmadhu Facebook : https://www.facebook.com/Yogwithmadhu For Collaboration and online classes Email at [email protected] #YogJourney #shorts #MadhuChoudhary #AskMadhuChoudhary #kapalbhatiinhindi #kapalbhati #kapalbhati_pranayam #kapalbhatikarnekasahitarika #kapalbhatipranayama #kapalbhatibenifits _____________________________________ My other Videos - Popular Short Videos - https://www.youtube.com/playlist?list=PLu7mhD2hkUOm1DgDP95Hq6wA9OeQRlNxX Correct Pranayama Techniques - https://www.youtube.com/playlist?list=PLu7mhD2hkUOkw_ulZRBSkUf0W64BkvSDI Powerful Sleep Meditation Series - https://www.youtube.com/watch?v=UP0_WLYkriI&list=PLu7mhD2hkUOlfNxvhIwVjIUEMSGLbjpsA Guided Meditation in English - https://www.youtube.com/watch?v=6Z7v9kzyoao&list=PLu7mhD2hkUOlNE1ZjXhUV9rnIrk7I8b4v Guided meditation in Hindi - https://www.youtube.com/watch?v=zmn4wE1bJSk&list=PLu7mhD2hkUOmlNhdqmg_U73OrenbRqT-0 Life Changing Affirmations https://www.youtube.com/watch?v=cP75LIHQ0iE&list=PLu7mhD2hkUOkRJ5SNyEf45KMMx-ebxgjM Powerful Yog Nidra Meditation https://www.youtube.com/watch?v=q8YdrXVLpEY&list=PLu7mhD2hkUOkaU-4RlBppCsFti1oZnaTw Panch Mahabhuta Hast Mudra https://www.youtube.com/watch?v=0qHBMpezw-U&list=PLu7mhD2hkUOksFXK3dUcfvJYcqdWSHEVL Yoga To Cure 99% Diseases - https://www.youtube.com/watch?v=e3sbYGth7Fc&list=PLu7mhD2hkUOmtDHPnqdQ_KRqZNADlIYhr Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health . Results depend on your consistent and sincere efforts. Always there to help you all. Madhu Choudhary #YogJourney
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